Isimo sezulu esimnene, umoya wezintaba, umoya oshisayo nolwandle labelusi baseBasque basinika ithuba lokufunda ukunambitheka kwe-oso-irati ushizi. U-Osso-irati ushizi owomile owenziwe ngobisi olutholakala ezimvu zohlobo lweMancheg. Ukukhiqizwa ushizi kungaphansi kwemigomo yemvelo. Ehlobo izimvu zisezintabeni ezifuywayo. Abelusi bahlala emahlathini ngamatshe ngesikhathi sehlobo. Ezikhathini zasendulo, ukuze kulondolozwe ubisi oluyigugu ehlobo, kwakudingeka ukhiphe ushizi kuwo. Njengamanje, ubisi luqhutshwa ngabakhiqizi bezimboni ezinkulu. Kodwa abelusi basendaweni bahlanganyela ekwenzeni ushizi. Endaweni ngayinye kukhona igumbi eliyigugu elisetshenziselwa ukuvuthwa ushizi. Ushizi omdala unenyama enomzimba nokunciphisa okujulile. Kukholelwa ukuthi ukuvuthwa kwe-ushizi kuphelela lapho kukwahlukaniswa, ngakho-ke kufanele ube nesithakazelo kumthengisi wonyaka we-osso-irati.
Izakhiwo eziwusizo zashizi zithathwa ngokuba khona kwama-amino acids, amavithamini, amaprotheni. Ushizi lwenziwa ubisi, okuyinto, ngokusho kwe-physiologist omkhulu waseRussia II. Pavlova - "ukudla okumangalisayo, okulungiselelwe ngokwayo". Kuyathakazelisa ukuthi zonke izinto eziwusizo zobisi, ngezinye izinto ezimbalwa, ziguqulwa zibe umkhiqizo ophelile lapho ulungiselela ushizi, efomini eligxilile.
Ushizi - umkhiqizo odlayo - okunomsoco, okuhlwabusayo, okulula kalula. Ukwakhiwa kweshizi kunquma izakhiwo zayo zokwelapha nezokudla. I-cheese iqukethe amaprotheni angu-22 - lokhu kungaphezu kwenyama. Ngaphezu kwalokho, lo mkhiqizo unamafutha angu-30%, amaminerali amaminerali amaningi, i-calcium ne-phosphorus, kanye nawo wonke amavithamini ayengobisi.
Inani lamaprotheni emikhiqizo lihlukile. Ukubunjwa kwama-amino acids, okwenziwa ngawo amaprotheni, kubalulekile. Iprotheyini yemvelo elishini iqukethe amino acid anjalo, okubaluleke kakhulu emzimbeni womuntu. Ama-amino acids yizitena ezidingekayo ukuze umzimba udale amaprotheni awo. Ama-amino acids adlala indima ebalulekile ezinkambweni zokuphila. Ushizi umthombo wama-amino acids - tryptophan, i-lysine ne-methionine. Ngoba amaprotheni omzimba wethu ayasiza, afana namaprotheni wezicubu nezitho. Iprotheni enjalo iyiprotheni ye-ushizi. Ngaphezu kwalokho, iyakwazi ukucebisa ukwakheka kwamaprotheni eminye imikhiqizo, ebaluleke kakhulu ekudleni komuntu.
Ukudla okunomsoco ushukela ophezulu. I-fat is the main material material emzimbeni wethu. E-fat fat kukhona amaphosphatides, ikakhulukazi i-lecithin. I-Lecithin iyadingeka ekugayeni okujwayelekile kanye noketsheziselwa kwamafutha emzimbeni.
Amavithamini yizinto zokuphila. Ushizi unakho konke okudingekayo ekuthuthukiseni okuvamile komuntu. Odokotela, izakhamuzi zincoma ukuthi zibandakanye ushizi ekudleni kwethu. Ushizi kufanele udliwe ngabantu abachitha amandla amaningi ngesikhathi somsebenzi. Ama-chees aqukethe ama-saleral ahlukahlukene, okubalulekile emzimbeni okhulayo wengane, intombazane, kanye noshizi kuwusizo kwabesifazane abakhulelwe nabamnakekeli, badinga usawoti wamaminerali. Ngakho-ke, ukusetshenziswa kwansuku zonke okungenani amagremu angu-150 we ushizi kuzosiza ukugcwalisa ukungabi namanoni omuncu emzimbeni.
Futhi, ushizi luwusizo ngezifo ezihlukahlukene, isibonelo, iziguli ezinesifo sofuba kanye nokuphumula ngemuva kokuphuka kwamathambo. Izinhlobonhlobo ze-ushizi ashisayo akufanele zidliwe ngabantu abahlukunyezwa yisilonda, isisu somzimba kanye ne-colitis ene-asidi ephakeme, kanye ne-edema ye-cardiac noma imvelaphi ye-renal kanye neziguli eziphezulu ze-hypertensive.
I-Brine cheeses ikhiqiza eningizimu yeRussia le Transcaucasia neDagestan. Isibonelo - ama-tushinsky, ama-vats, i-Yerevan, i-suluguni, i-kobi, ushizi, njll. Izinyosi ezinjalo zenziwe ngezimvu, imbuzi, kanye nobisi lwezinkomo. Ahluke kwezinye izinhlobo ngoba abanalo i-crust. Umbala walezi zitshalo ngezinye izikhathi ubumhlophe phezu kokusika futhi okuphuzi kancane. Ukuvuthwa kwalezi zitshalo kwenzeka endaweni ekhethekile ye-brine, ebanika ukunambitheka okuqondile. Ngifuna ukukhuluma ikakhulukazi i-brine shizi - i-suluguni. I-Suluguni ivuthwa cishe izinyanga eyodwa nesigamu. Ushizi oluwusizo - ushizi ebusini lwezimvu. Icebile kuma-acid, vitamin A, B2, PP, calcium, magnesium, sodium kanye ne-phosphorus. Lokhu kukwakhiwa kubonisa ukuthi lokhu kuwumkhiqizo owusizo kakhulu wesikhumba, esikhumbeni sethu, ngokukhula nokubuyiswa kwamathambo ngemuva kokuhlukana kwephuka. Ngakho-ke, umkhiqizo onjalo unconywa ukuba ukondle izingane. U-Brynza ungumuthi omuhle we-antioxidant, uthuthukisa ukugaya, ulawula inani leshukela egazini.
Izinkumbi zezimvu, izindawo eziwusizo esizidingayo kakhulu, ingenye yemikhiqizo yokudla yabantu endala kakhulu. Futhi emakhulwini eminyaka adlule, wabonisa okuhle kwakhe futhi wathatha indawo ehloniphekile ekudleni kwethu.