I-Peas - i-hearty, ewusizo kakhulu futhi ngesikhathi esifanayo umkhiqizo ophansi wekhalori, okhulu kunoma yimuphi ubudala. Inkinga eyinhloko, ngenxa yokuthi yikuphi iphalishi kanye nezinye izitsha ezivela kule mbotshani ewela etafuleni lethu ngokungajwayelekile, kuyinkimbinkimbi yokulungiselela kwabo. Kodwa-ke, inqubekela phambili ngendlela ye-multivariate iqeda zonke izinkinga ezazishushiswa amakhosi ngaphambili.
Indlela ukupheka peas in multivariate?
Inketho elula futhi ejwayelekile kunazo zonke i-pear porridge. Isebenza ngendlela ephelele njengendlela yokuhlobisa inyama nezinhlanzi, amaqanda kanye ngokwayo kungaba ukugcwaliswa kwamapayipi. Ngaphambi kwesikhathi se-multitivarieties, kwakudingeka kuqala ukuyijula, bese ulandela ukupheka kwamahabhonsi isikhathi eside, uvuselela isikhukhula njalo futhi uthele amanzi ashisayo. Manje inqubo yokupheka ibonakala kulula:Inombolo yokukhetha 1. Ezishibhile nokudla:
- Amabhontshisi kufanele ahlanzwe ngamanzi aze avele.
- Thelela endishini.
- Engeza amanzi ngesilinganiso esingu-1 kuya ku-2.
- Ukusetha idivaysi kwimodi yokucima "ama-kernels wonke okungenani amahora amabili, i-halves - ihora elilodwa lanele.
- Ngemuva kokuvala idivayisi, gxuma i-porridge - i-legumes ngaphambi kokuba amehlo akho aphenduke abe yi-puree emnene.
- I-Solim ukunambitha - futhi iphalishi ilungile!
Inombolo yokukhetha 2. Nutty ngokwanele:
- Hlanza ama-peas ukusula amanzi bese uthele esitsheni.
- Amanzi azodinga kancane kancane kunesikhathi sokugcina - cishe amakhophi angu-1.75 ngehora elilodwa lezingilazi.
- Ngokuqondile esikebheni sithumela ingxenye yebhotela.
- Nakuba izithombo zomzimba futhi zincoma usawoti ngemva kokupheka, le recipe izoba ngcono uma usawoti kusengaphambili.
- Ungasebenzisa izinongo zakho kanye nemifino yakho (amaqabunga, ama-peppercorns, izimpande ezivundiwe, u-anyanisi, izaqathe kanye nelikagalikhi) ukwenza ukunambitheka kube nokucebile nokuningi;
- Ngokufanayo nendlela eyedlule, ubhontshisi wonke udla amahora amabili, ama-halves - ihora eli-1.
Umsuka we-peas nemikhiqizo yokubhema ku-multivark
Okwesibili ohlwini lwethu, kodwa hhayi okhethwayo futhi okuthandayo okuyiyona isobho ngemikhiqizo ebhemayo. Ukunambitheka kwe-piquant kwalesi sitsha sokuqala kujwayele abantu abaningi kusukela ebuntwaneni, futhi izinto zanamuhla zasendlini zingenza kube lula ubuchwepheshe bokulungiselela.Okudingayo:
- Inyama ebomvu (izingulube zengulube, i-bacon, ukubhema i-veal noma inkukhu, ama-sausage);
- i-peas - 1 ingilazi;
- anyanisi - i-bulb ephakathi;
- izaqathe - 1 ephakathi;
- impande ka-parsley - ucezu olu-1;
- amazambane - 2-3 ama-pcs .;
- amaqabunga e-bay, i-peppercorns, usawoti, imifino - ukunambitha.
Iresiphi yokulungiselela isobho se-pea ngenyama ephikisiwe nenyama enhlobonhlobo:
- Fakela kahle i-bacon noma ibhekoni elibhemayo bese uyithumela esitsheni sedivaysi kwimodi "yokuthosa".
- Ama-anyanisi kanye ne-izaqathe badonsa ama-cubes amancane bese bethumela amafutha ancibilikile esitsheni ukuze asakaze (uma kunesidingo, engeza ibhotela noma amafutha omifino).
- Ubhontshisi buhlanjululwe kuze kube yilapho ufulawa uhlala khona, sidonsa amanzi bese siwuthumela esitsheni se-multivark.
- Engeza amanzi ngesibalo se-1 kuya ku-3.5, engeza usawoti, engeza izinongo bese usetha imodi "yokucima" imizuzu engu-40.
- Phakathi naleso sikhathi, sibheka amazambane bese siwasika zibe izicucu, okufanayo kwenziwa ngempande ka-parsley.
- Siyayinquma ngamaphesenti enyama ebhemayo.
- Emva kwemizuzu engama-40, engeza amazambane nenyama isobho, isobho somunye imizuzu engu-20.
- Esigodini esiphelile sengeza imifino eqoshiwe futhi sikhonza isobho se-pea ngemikhiqizo ebhemayo etafuleni.
Iresiphi ye-peas nenyama ku-multivariate
Ukudla okunomsoco we-legumes abilisiwe kubenza kube umkhiqizo ohlukile kubantu ababukela isisindo sabo futhi baholele ukuphila okusebenzayo. Okuqukethwe okuncane kakhulu kwe-fat, okuqukethwe kwe-carbohydrate ephansi nenani elikhulu lamaprotheni kwenza ukudla okunjalo kube yindlela enhle kakhulu yokudla kwasemini noma isidlo sakusihlwa. Engeza inyama yokudla njengenkukhu yezinkukhu noma i-veal ye-veal - kanti iphrotheni ephelele ilungile!Okudingayo:
- i-vean veal - 300 g;
- ipeysi - 1.5 izinkomishi;
- izaqathe - 2 ezincane noma 1 ezinkulu;
- i-anyanisi - ophakathi kwe-1;
- garlic - 1-2 cloves;
- amafutha yemifino - 1-2 tbsp. izinkezo;
- impande ka-parsley, i-leaf leaf, izinongo zokunambitha, usawoti.
Iresiphi yokupheka i-peas nenyama isinyathelo ngesinyathelo:
- Sifaka amafutha emgodini bese siwavuselela esimweni se "frying".
- Sithumela kuye i-anyanisi ne-izaqathi eqoshiwe.
- Ngemuva kwemizuzu engu-5-10 sinezela imifino emifino ehlanjululwayo futhi gazinga cishe imizuzu engu-7.
- Silala ebhodini lamabhontshisi ahlanzekile, ama-clove aphelele, usawoti kanye nezinongo futhi uthele amanzi 1 kuya ku-2, ukubeka umbuso "wokucima".
- Ihora elizayo, isidlo esiphundu, esanelisayo nesilusizo noma isidlo esinomsoco esiprotheni silungile.