- usawoti - 1 ithisipuni
- umuthi omnyama omusha omusha - 1/2 amathisipuni
- izinkukhu zamabele (inani elingu-500 g), elingenalutho futhi elingenasici - 2 izingcezu
- i-yogurt ephansi-3/4 i-Glass
- isinaphi - 1 Ubuciko. i-spoonful
- oqoshiwe anyanisi eluhlaza - 2 Art. izinkezo
- i-tarragon ehlongoziwe e-1 st. i-spoonful
- apple eluhlaza - ucezu olu-1
- ijusi kalamula - 1/2 izingxenye
- i-dill eqoshiwe - ingilazi engu-1
- isilimo esidliwayo esinamagatsha anamanzi oqoshiwe - indebe ye-1/2
- Amagilebhisi abomvu ngaphandle kwemikhosi, uthathe isigamu - izinkomishi ezimbili
- amanzicress - ingxenye engu-1
- Amafutha Omnqumo - I-1 Piece
Hlanganisa usawoti endishini nge pepper. Sishisa i-pan enkulu ye-sauté ngokushisa okukhulu. Lubricate ngamafutha. Gcoba amabele enkukhu ngenhlanganisela kasawoti kanye nepelepele, efaka epanini. Nciphisa ukushisa kuya emaphakathi bese upheka amabele enkukhu cishe imizuzu engu-12. Susa epanini bese ubeka eceleni. Esikhathini, geza i-yogurt, lwesinaphi, i-anyanisi, i-tarragon kanye nenhlanganisela esele yosawoti kanye ne-pepper. Susa umgogodla we-apula bese uthatha isitsha. Engeza ijusi lemon, i-dill, isilimo esidliwayo esinamagatsha anamanzi, amagilebhisi bese uxuba. Sika amabele enkukhu. Engeza ku isaladi, inkathi nge yogurt bese uxuba. Khonza nge-watercress.
Izinkonzo: 4