Isaladi ewusizo Azikho izithako ezithinte ukushisa kule saladi, ngakho-ke, wonke amavithamini nezakhi zigcinwa kuyo ngangokunokwenzeka. Kubantu lokhu isaladi ngezinye izikhathi kuthiwa ukuhlunga igazi. Naphezu kokuthi i-beet eluhlaza, zonke ezinye izithako ziyancipha futhi zifake ukunambitheka okuqondile, kudala umqondo wokusebenzisa imifino eluhlaza. Le isaladi ingaphekwa phakathi nesikhathi lapho kuntuleka kwamavithamini. Yisebenzise njengesidlo esizimele, futhi njengesitya esihlangene kuya kumazambane. Ukuze uhlole ukunambitheka kwawo, kufanele ulungiselele futhi unambithe.
Izithako:- Ama-Beet 1 pc.
- I-Carrot 1 pc.
- Iklabishi omhlophe omuncu 200 g
- Garlic 3 izidakamizwa
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- I-pinch engu-1
- Amakhukhamba aqoshiwe 1 pc.
- Isinyathelo 1 Ukulungisa isaladi, thatha isithombo sebhitrudi esincane esisha, izaqathe ezintsha, i-sauerkraut, ikhukhamba eqoshiwe, i-garlic, amafutha omifino kanye nosawoti.
- Isinyathelo 2 Hlanza isithombo sebhitrudi bese uyibhala ku-grater ukulungiselela izaqathe ngesiKorea.
- Isinyathelo 3 Ama-karoti ahlanzekile futhi agcobe kwi-grater eyamafutha.
- Isinyathelo 4 Finyisa iklabishi kusuka ku-brine bese uyisika kancane.
- Isinyathelo 5 Gweba ama-clove e-garlic egobolini elomile, usike kahle bese ugalela usawoti ube yi-gruel.
- Isinyathelo 6 Sika ikhukhamba enosawoti ibe yizingxenye ezine, bese uqeda ingxenye ngayinye kancane kancane.
- Isinyathelo 7 Hlanganisa i-beet, iklabishi, izaqathe, ikhukhamba kanye negalikhi.
- Isinyathelo 8 Imifino igcwalise ngamafutha omquba, uhlanganise bese ubeka ihora eli-1 esiqandisini.