Isaladi kusuka ku-beet fresh ne-sauerkraut

Isaladi ewusizo Azikho izithako ezithinte ukushisa kule saladi, ngakho-ke, wonke amavithamini nezakhi zigcinwa kuyo ngangokunokwenzeka. Kubantu lokhu isaladi ngezinye izikhathi kuthiwa ukuhlunga igazi. Naphezu kokuthi i-beet eluhlaza, zonke ezinye izithako ziyancipha futhi zifake ukunambitheka okuqondile, kudala umqondo wokusebenzisa imifino eluhlaza. Le isaladi ingaphekwa phakathi nesikhathi lapho kuntuleka kwamavithamini. Yisebenzise njengesidlo esizimele, futhi njengesitya esihlangene kuya kumazambane. Ukuze uhlole ukunambitheka kwawo, kufanele ulungiselele futhi unambithe.

Isaladi ewusizo Azikho izithako ezithinte ukushisa kule saladi, ngakho-ke, wonke amavithamini nezakhi zigcinwa kuyo ngangokunokwenzeka. Kubantu lokhu isaladi ngezinye izikhathi kuthiwa ukuhlunga igazi. Naphezu kokuthi i-beet eluhlaza, zonke ezinye izithako ziyancipha futhi zifake ukunambitheka okuqondile, kudala umqondo wokusebenzisa imifino eluhlaza. Le isaladi ingaphekwa phakathi nesikhathi lapho kuntuleka kwamavithamini. Yisebenzise njengesidlo esizimele, futhi njengesitya esihlangene kuya kumazambane. Ukuze uhlole ukunambitheka kwawo, kufanele ulungiselele futhi unambithe.

Izithako: Imiyalo