Isaladi kusuka ku-courgettes namantongomane

I-Zucchini ihlanzwa kusuka ebaleni futhi ngosizo lwe-peeler yemifino sivuna imikhawulo emincane ye-zucchini. Izithako:

• I-Zucchini - ama-Gramu angu-400
• I-Walnut - ama-Gramu angu-60 (angashintshwa ama-hazelnuts)
• Amafutha omnqumo - izinto ezingu-4. izinkezo
• Uviniga wewayini - 1 st. i-spoonful
• Usawoti, pepper - - Ukunambitha

Imiyalo

I-Zucchini ihlanzwa kusuka ebaleni futhi ngosizo lwe-peeler yemifino sivuna imikhawulo emincane ye-zucchini. Ama-chips anjalo. Bheka isithombe sokucaca. Faka i-zucchini ngesixube samafutha omnqumo, iwayini uviniga, usawoti kanye nopelepele. Mye ashade okungenani imizuzu engama-20. Ngezinye izikhathi i-zucchini kufanele ixutshwe - ukuba igcwaliswe ngokuphelele nge-marinade. Sihlanganisa i-marinade, u-squash kancane ukucindezela kusuka ku-marinade bese uhamba ngesidlo sokukhonza. Fafaza nge-walnuts (noma yimuphi omunye okhona) amantongomane - netafuleni!

Izinkonzo: 3-4