- Ilayisi - amagremu ayi-100
- Ushizi onzima - ama-Gramu angu-100
- Amaqanda - izicucu ezintathu (1 isisekelo, 2 abanye ngokugcwalisa)
- Ukhilimu omuncu - ama-Gramu angu-70
- I-Fese ye-Cheese - ama-Gramu angu-200
- I-Zucchini - i-1 gram
- Utamatisi - ama-Gramu angu-300 (okungcono kune-cherry)
- I-Carrot - ucezu olu-1
- I-Garlic - Amazinyo amabili
- Amafutha omnqumo, usawoti, pepper - - ukunambitha
Okokuqala, silungiselela isisekelo selayisi, amaqanda kanye noshizi onzima. Ngaphambi kokugqugquzela, ilayisi elibilisiwe kufanele licolile. Sithatha ifomu lokubhaka. Lubricate ngamafutha bese uqinisa phansi isisekelo. Bese silungiselela isiteshi segesi. Ukuze wenze lokhu, esitsheni esijulile, u-fetus ophukile, engeza ukhilimu omuncu, i-spoonful yamafutha omnqumo, i-garlic, amaqanda. Sihlanganisa konke kahle. Silungiselela ukugcwaliswa. Izindwangu ezincane kakhulu ezithwetshiwe zucchini. Ama-izaqathi sizosigaqa ku-grater ephakathi. Esikhathini selayisi sibeka isigamu sama-courgettes. Khona-ke ungqimba lwesanqante. Khona-ke futhi ungqimba lwamagregetti. Sisakaza zonke ezisele. Konke ngokugcwele ugcwalise ukugqoka. Cindezela utamatisi. Bhaka kuqweqwe lwegolide ehhavini ekushiseni kwama-degrees angu-200, cishe imizuzu engama-30-40.
Izinkonzo: 6-7