- Amabhontshisi angama - 400 Grams
- Amaqanda - izingcezu ezine
- I-Garlic - Amazinyo amabili
- I-Butter - 1 I-Art. i-spoonful
- Imayonnaise - - Ukunambitha
Izithako. Unqume amathiphu webhontshisi ye-asparagus, konke okusikiwe kwesigamu. Siphonsa ubhontshisi emanzini abilayo, sipheke imizuzu emi-5-10, kuye ngokuthi ubukhulu bamapods. Khona-ke sigubha ubhontshisi ngamanzi e-ice bese siwuphonsa emuva ku-colander. Ephasini lokuthosa, gcoba ibhotela, ubeke ubhontshisi kuwo. Fry phezu komlilo ophakathi kwemizuzu emihlanu. Ubhontshisi obunwetshiwe bufakwa esitsheni sesaladi, lapho sikhipha igalikhi. Engeza amaqanda abilisiwe futhi aqoshiwe ubhontshisi. Solim, inkathi nge imayonnaise. Faka - isaladi isilungile!
Izinkonzo: 4