I-Vitamin mix isaladi Lapha kufika isentwasahlobo esilinde isikhathi eside, futhi sinomfudumalo, ozoba maduze ukujabulela imikhiqizo emisha eluhlaza! Ekudleni ngempindiselo sizofaka isipinashi, basil, anyanisi aluhlaza (okuyinto, ngicabanga ukuthi abaningi sebevele baqala ukukhuphula ngokuphumelelayo kumafasitela noma emabhaleni abo). Yiqiniso, manje le mikhiqizo ayiyona ingqayizivele (ingathengwa unyaka wonke), kodwa nginesiqiniseko sokuthi wonke umuntu uzovuma ukuthi yonke imifino noma izithelo, noma imifino, isenesikhathi sayo! Le isaladi ingahle ibekwe njengesaladi yokuxuba. Ngakolunye uhlangothi nje imifino nemifino emisha, kanti enye ingxube ye-arugula esiphundu, isipinashi, utamatisi we-cherry nama-avocade angaphandle. Isaladi iyoba mnandi kakhulu, kuyinambitheka efanelekile ye-sweet cherry ne-butteriness ye-avocado. Futhi, yiqiniso, khumbula - lokhu akuyona imfundiso eqondile, kodwa nje umqondiso olula we-vitamin snack!
Izithako:- I-avocado 1 pc.
- Utamatisi we Cherry 10 ama-pcs.
- Rucola 0.5 bunch
- Isipinashi sisha 40 g
- I-cedar nuts 3 tbsp. l.
- Amafutha omnqumo 3 tbsp. l.
- Pepper emhlabathini omnyama 1 pinch
- I-pinch engu-1
- Lime ama-0.25 ama-pcs.
- Isinyathelo 1 Ukulungisa isaladi, thatha i-avocado evuthiwe, utamatisi we-cherry, isikhwama esincane se-arugula nesipinashi, ama-pine nati namafutha omnqumo.
- Isinyathelo 2 Umcengezi uhlanzekile futhi uthathe ama-cubes, uthathe izingcezu ezimbili zika-utamatisi.
- Isinyathelo 3 Geza imifino kahle, eyomile bese usika kakhulu.
- Isinyathelo 4 Hlanganisa ama-avocade, utamatisi, i-rukola nesipinashi, engeza amantongomane e-pine kanye nejusi elincane, i-pinch nosawoti kanye namafutha omnqumo.
- Isinyathelo 5 Ngomusa hlanganisa isaladi, futhi ungayisebenzisa etafuleni.