- Amaqabunga amagilebhisi - izicucu ezingu-16 (zingakhanjiswa)
- Ilayisi - izindebe eziyi-1/2 (ngaphambi kokungena emanzini ihora eli-1)
- Imbewu entsha - 3-4 izingcezu (amaqabunga)
- I-parsley eqoshwe kahle - indebe ye-1/2
- U-anyanisi osikiwe - indebe ye-1/4
- I-Red Chilli Powder - 1/2 isipuni
- Ijusi le-lemon - 1/2 indebe
- Amafutha omnqumo - indebe ye-1/4
- Usawoti - ithisipuni 1
Hlanganisa ilayisi bese wengeza i-parsley eqoshiwe, usawoti, anyanisi, i-mint eqoshiwe, i-powder kliphu, 1/4 indebe yamanzi kalamula bese uhlanganise kahle. Hlanza amaqabunga ngobumnene, kepha ngobumnene, lokho kungalimazi. Gwema izitshalo ezinzima (uma zikhona) bese ukhanyisa phansi. Faka isitimela esingu-1. ingxube yerayisi iseduze nesikhungo seqabunga. Gcwalisa amaqabunga azungeze emaphethelweni ... Bese uqeda ngokuqinile ukuphela kweqabunga. Qaphela ukuba ungalimazi amahlamvu. Phinda inqubo kanye namahlamvu asele afanayo. Khona-ke, epanini elingaphansi, faka izaqathe noma amazambane ahlanziwe phansi. Manje faka kahle imivimbo yamagilebhisi phansi (yibeke kahle) bese ubeka ezinye izinto (isibonelo ipuleti) phezulu, ukuze ucindezele phansi i-dolma, ufake into enzima phezu kwepuleti. Vula umpheki. Engeza 1 indebe yamanzi kanye nejusi lesale elisele, ulethe ngamathumba, vula umpheki emlilweni ophakathi, umboze bese upheka imizuzu engu-45 (1 ihora uma ushisa ophansi). Hlola izinga lamanzi bese wengeza njengoba kudingeka. Ngemuva kokuthi isikhathi sesiphelile, engeza i-1/4 indebe yamafutha omnqumo bese upheka imizuzu engu-15. Bese ususe epulatifheni bese ushiya amahora angu-1-2 ukuze uphuze ama-juice namafutha. Ungakhonza etafuleni, isifiso esimnandi.
Izinkonzo: 4-6