Ukupheka kanye namathiphu okupheka isobho sebhontshisi

Isitsha esinempilo nesanelisayo, esidume emazweni amaningi emhlabeni wonke, sinevithamini yemifino, amafutha, ama-amino acids, ama-protein alulazwa kalula futhi anike umzimba umzimba izithako eziwudinga. Ukupheka okubaluleke kakhulu ekuphekeni kwebhontshisi ukuthi isitsha sinamabithamini B esiza ukunqoba ukucindezeleka. Kulula ukulungiselela, ukudla nokudla, ukutholakala kwamaqembu amaningi ezakhi kwenza isobho sibe sesithandwa kakhulu. Iyakhonza ezinhlokweni eziningi zezwe zomhlaba.

Nakhu izibonelo zokupheka isobho sebhontshisi, okuyinto ekubonweni kwethu efanele ukunakekelwa okukhethekile.

Indlela yokupheka isobho sebhontshisi nenyama yenkukhu?

Ipuleti yesobho esishisayo singabangela injabulo enkulu. Futhi uma isobho sebhontshisi sinomzimba? Kulokhu, abalandeli bakhe bayoba izikhathi eziningana ngaphezulu. Inyama ifaneleka kunoma ubani, kodwa kunconywa ukuthatha okungenani amafutha, kodwa isobho lethu akufanele libe namafutha amaningi.

Izithako:

• Inkukhu inyama - 0.5 kg;
• Izaqathe - izingcezu ezimbili;
• Ubhontshisi obumhlophe - 300 amagremu;
• U-anyanisi - ucezu olu-1;
• I-Celery - isiqu esingu-1;
• Amazambane - 300 amagremu.
• Izinongo - usawoti, pepper nabanye - ukunambitha.

Ukulungiselela:

1. Gcwalisa ngamanzi, inyama kanye nobhontshisi, faka ipani emlilweni bese upheka;
2. Sihlanza, sika amazambane kanye nesanqante esisodwa;
3. Enye isanqante ne-anyanisi igaya futhi gazinga emafutheni;
4. Esikhathini somhluzi webhontshisi nenyama (inkukhu ingasuswa, iqoshiwe iphindwe emuva) sibeka amazambane ngamaqathe;
5. Ngemuva kwemizuzu engu-10 emva kokukhishwa kwephuzu 4, sidinga ukugcoba kusuka karoti kanye anyanisi, lapho siphinde sinciphise isilimo esidliwayo esinamagatsha anamanzi;
6. Ngemuva kwamaminithi angu-20, usawoti, pepper ukunambitha;
7. Emva kokupheka, hhayi ucezu olungenasiphelo lemon nemifino. Lokhu kuyakhethwa.

Indlela yokupheka isobho sebhontshisi ngenyama ebhemayo?

Isidlo esithakazelisayo nesinomsoco esilula ukulungiselela. Inyama ebhemayo iyofanelana nanoma yiluphi uhlobo, ngakho khetha ukunambitheka kwakho.

Izithako:

• Inyama ebhemayo - 0.5 kg;
• Ubhontshisi - 300 amagremu;
• Izaqathe - ucezu olulodwa;
• I-pepper yesiBulgaria - isiqeshana esingu-1;
• U-anyanisi - ucezu olu-1;
• Amazambane - 300 amagremu;
• Utamatisi unamathele - amagremu angu-100;
• Usawoti, pepper, imifino kanye nezinye izinongo - ukunambitha.

Ukulungiselela:

1. Esigodini samanzi thina ubhontshisi abaphansi bese sipheka;
2. Ngemuva kwemizuzu engaba ngu-20, engeza inyama ephuza epanini;
3. Masinyane nje uma ubhontshisi beba buthaka - sibeka emazambane ama-diced noma ama-straws kanye nabo bonke ndawonye silungiselela amanye amaminithi angu-15;
4. Ngenkathi ubhontshisi bephulwa, senza amaqebelengwane emafutheni omifino kusuka kupelepele obusiwe waseBulgaria, izaqathe, anyanisi. Ngemizuzu embalwa kuze kube yilapho usulungile, uthele i-tomato unamathisele epanini bese ubambelela eminye imizuzu embalwa;
5. Ukugqoka okukhishwayo kwengezwa epanini nesobho;
6. Solim, pepper ukunambitha. Ungangeza kanye nemifino.

Indlela yokupheka isobho sebhontshisi ngama-sausage?

Asikho isikhathi sokupheka nokusungula into ethi "poekzotichney" isikhathi eside? Futhi akudingekile. Le recipe ine-ukunambitheka okuhle, ekwazi ukwanelisa wonke umuntu.

Izithako:

• Izinsafu noma amasoso - 0.5 kg;
• Ubhontshisi obomvu obomvu - amathini amabili;
• Anyanisi - izingcezu ezimbili;
• I-Carrot 2 izingcezu;
• Amazambane - izingcezu ezingu-2-3 (ezinkulu);
• Usawoti, pepper, imifino nezinye izinongo ukunambitha.

Ukulungiselela:

1. Letha amanzi emathuneni bese uphonsa amazambane osikiwe kuwo;
2. Senza i-roast kusuka izaqathe ezisikiwe kanye anyanisi oqoshiwe. Fry them oyela sunflower;
3. Sifake konke epanini namazambane, lapho sinezela ubhontshisi obunqotshwe. I-Solim, pepper, engeza izinongo ukunambitha;
4. Imizuzu eyishumi ngaphambi kokupheka kokupheka usike ama-sausage bese uwafaka emanzini kuyo yonke imikhiqizo;
5. Silinde ukuphela kokupheka. Ungadli ngokushesha ukudla emva kokulungela, vumela isobho sifakwe emaminithini angu-10-15 ngaphansi kwesembozo esivaliwe. Ungangeza imifino.

Yilokho konke. Kuvela isidlo esizwakalayo esihle futhi esihlwabusayo.

Ukuze uqalise izindlela zokupheka we-bean isobho, akudingeki uthathe ubhontshisi ojwayelekile. Izitsha ezihlwabusayo kakhulu zitholakala kumkhiqizo ekheniwe. Kulesi simo, yengeze emanzini ekupheleni kokupheka, amahora angu-5-10. Bon appetit!