- amafutha omnqumo - 2 amathisipuni
- Ama-anyanisi aphuzi - I-1 Piece
- i-clove garlic - ucezu olu-1
- izaqathe - amagremu angu-450
- ikhasi eliphuzi - ucezu olu-1
- i-cumin - ithispuni 1
- umhlabathi coriander - 1 ithisipuni
- lentile - 1/2 indebe
- inkukhu umhluzi - 2 izinkomishi
- Ama-apricots omisiwe - 3/4 izinkomishi
- omisiwe - 1/4 indebe
- cilantro esisha - 2 st. izinkezo
- i-parsley entsha - izinto ezingu-2. izinkezo
Sishisa amafutha omnqumo epanini ngomlilo ophakathi. Engeza u-anyanisi nogalikhi, gazinga kuze kube yilapho u-anyanisi elula futhi ebala, cishe imizuzu engu-5. Engeza isanqante, i-pepper, i-cumin ne-coriander yomhlabathi. Fry, ivuselela njalo kuze i-pepper ilula kancane kancane, cishe imizuzu emithathu. Engeza i-lens kanye nomhluzi wenkukhu, upheke ngokushisa okuphezulu, kuze kube yilapho lentile ithambile, kusuka kumaminithi angu-15 kuya kwangu-17. Engeza ama-apricot omisiwe bese uqhubeka ukupheka, ugqugquzela, umzuzu owodwa. Engeza omisiwe. Susa ekushiseni, engeza i-cilantro ne-parsley.
Izinkonzo: 4