Izici ezijwayelekile zezithelo
Isithelo siphezulu, isikhumba saso sikhinyane noma sibhebhezele, kuye ngokuthi yiziphi ezihlukahlukene. Umbala we-avocado uhluka kusuka ekukhanyeni kuya eluhlaza obumnyama. Inyama yesithelo iluhlaza okwesibhakabhaka, ithambile, ithambile. Une ukunambitheka kwe-nutty ukunambitheka. Ngaphakathi kwesithelo kukhona ithambo elikhulu eliqinile lombala obomvu. Amafutha e-avovoc aqukethe inani elikhulu lama-acids ayi-unsaturated, okwenza kube lula ukugaya. Futhi ezithelweni, kunezakhi zamavithamini E no-B kanye nama-carbohydrate ambalwa. Noma kunjalo, ayikwazi ukubizwa ngokuthi i-low-calorie, i-avocado ngumkhiqizo ophezulu kakhulu wekhalori (223 kcal ngamagremu angu-100).
Ukumiswa kokumisa
Uma uthatha i-avocado ejwayelekile, iqukethe: i-95 mg ye-phosphorus, i-9 mg yensimbi, i-8.6 mg ye-vitamin B3, 82 mg we-vitamin C, i-23 mg ye-calcium, i-1.3 potassium, ama-vitamin A angu-600, kanye ne-vitamin E , folic acid, ithusi, i-vitamin B2.
Isivikelo sempilo nobuhle
Ukwakhiwa kwe-avocado izakhi kuyasiza esikhumbeni. I-membrane yesikhumba yesikhumba igcinwa ngenxa yamavithamini E no-A, kanye namafutha omnumoni, okusiza ukushelela isikhumba. Lezi zinto zilwa nokuvuvukala okwenzeka nge-acne, psoriasis kanye ne-eczema.
Ngokusetshenziswa njalo kwama-avocados, ingozi yokuthuthukisa izifo zenhliziyo, kuhlanganise nokuhlasela kwenhliziyo, kwehla, umzimba ubhekana nezimo ezicindezelayo nokucindezeleka kalula. I-Copper, i-vitamin B2 neyensimbi etholakala ezitshalweni, ifaka isandla ekwenzeni ukuvimbela i-anemia, njengoba ivuselela amangqamuzana abomvu egazi. I-potassium, i-folate salts kanye ne-fibre yokudla ngobuningi kakhulu kunciphisa izinga le-cholesterol egazini futhi kwandise inani lamafutha enempilo.
Uma uqhathanisa i-avocado nebhanana, ine-potassium engama-60% ngaphezulu, okunciphisa ingozi yokuthuthukisa izifo zenhliziyo. Ngaphezu kwalokho, lesi sithelo siyeka ukwanda kwamangqamuzana omdlavuza, ngenxa yokuqukethwe kwe-oleic acid kuwo futhi kubhubhisa amangqamuzana omdlavuza emdlalweni wesibeletho ngenxa yokuqukethwe kwevithamini E kanye ne-carotenoids.
Amalungiselelo ne-avocado asetshenziswa ekunakekeleni isikhumba esomile. Zijwayele ukwenza izinqubo ngaphakathi kwamangqamuzana, ukuze imibimbi encane iguqulwe, isikhumba sithuthukisa umbala wayo. Ngaphezu kwalokho, i-avocado ilondoloza ngokucophelela isiqhwaga nezinwele. Ngale njongo, izithelo zisetshenziswe ngendlela yama-masks. Ungenza i-mask ekhaya: vele ugaye izithelo bese usebenza ebusweni, izinwele noma ugaxe esicwecwe.
I-fibre ne-fiber yokudla iqukethe ama-avocado eningi kakhulu, okwenza isithelo sibaluleke kakhulu ekusebenzeni kahle kwayo yonke indlela yokugaya, kanye nezinkinga zamathumbu (ukuqothulwa noma ukungaziphathi kahle).
I-avovoc iqukethe izakhi eziningi eziwusizo emzimbeni: amaminerali, amafutha namavithamini. Ukuze ukondle kangcono umzimba we-carotenoids oqukethe kwezinye izitshalo nezithelo, i-avocada yengezwa kuma-saladi ahlukahlukene. Uma udla isaladi leqabunga, ukwengeza i-avocado kuyo kuyokwandisa inombolo ye-lutein, i-alpha ne-beta-carotene engena emzimbeni.
Ngakho-ke, i-avocado isithelo esiyadingeka ngokuphelele kuwo wonke umuntu. Izakhiwo zalo eziwusizo zenza izithelo zibaluleke kakhulu ekudleni okunempilo.