I-Kalamaras ngamatamatisi Kalamarata - isitsha se-Neapolitan esiyingqayizivele, esenziwe ngamatamatisi kanye ne-squid, futhi sibonakala ngokukhanya kwayo kanye nesimo sehlobo. Ama-Squids, afakwe esigabeni semikhiqizo yokudla, anethambile yamavithamini A, B1 no-D, kanye ne-phosphorus, i-potassium, i-calcium namaprotheni. Ngaphezu kwalokho, zixhumane kahle futhi zingapheli. Ungakhulumi utamatisi, okungaba umkhiqizo omuhle kakhulu ngokumelene nokuguga! Ngokusho odokotela, akukho muthi ongcono kakhulu olwa nama-radicals wamahhala. Lesi sidlo esilula singafakwa nge-pasta, noma umane ujabulele, ukufaka isinkwa ku-tomato sauce. Bon appetit!
Izithako:- I-Squid 400 g
- Amafutha omnqumo 20 ml
- Basil fresh fresh 0.5 bunch
- Parsley fresh 0.5 bunch
- Anyanisi 1 pc.
- Usawoti 3 g
- I-pepper emnyama i-2 g
- I-garlic 4 izidakamizwa
- Utamatisi we-Cherry 400g
- Iwayini elimhlophe limile 50 ml
- Isinyathelo 1 Ukulungisa isidlo, uzodinga ama-squids, utamatisi we-cherry, anyanisi, u-garlic, usawoti, i-pepper, amafutha omnqumo kanye newayini elimhlophe elimhlophe.
- Isinyathelo 2 Geza utamatisi bese uthatha emagumbini.
- Isinyathelo 3 U-anyanisi we-peel no-garlic, futhi gazinga ngamafutha amancane, ngokushisa okuphansi emaminithini ama-5-10.
- Isinyathelo 4 Yengeza utamatisi ku-anyanisi futhi uvumele ukumisa imizuzu emihlanu kuze kube lula.
- Isinyathelo 5 Engeza i-squid newayini elimhlophe. I-Stew imizuzu engu-15 ngaphandle kokuvala i-pan. Ngasebenzisa i-squid encane, kodwa uma usebenzisa i-squids ejwayelekile, udinga ukuwasika kuqala ngezindandatho.
- Isinyathelo 6 Ekugcineni, engeza imifino bese ubamba imizuzu eminye imizuzu emihlanu kuze kube yilapho isuphu ikhula. Khonza isitsha esishisayo.