Iresiphi yesaladi ne-avocado nama-mushroom aluhlaza Kuzo zonke izithako zalesi isaladi, kunezinto ezimbili eziyinhloko: i-avocad nama-mushroom aluhlaza. Ngokuphathelene ne-avocado, amafutha yemifino yalesi sithelo eshisayo ahlanganisa ikakhulukazi ama-acids e-monounsaturated, okuyi-cholesterol ephansi futhi enemiphumela emihle enhliziyweni nasemithanjeni yegazi. Impahla efanayo inamafutha omnqumo namantongomane, okuyinto abadlayo abacebisa ukuba basebenzise ukuvimbela izifo zenhliziyo. I-rind yezithelo ezivuthiwe kufanele ihlambuluke, ingahlanjululwa, ngaphandle kwamabala amnyama nemifantu (amabala kanye nokuphahlazeka yizibonakaliso ezingaphezulu). Uma ucindezela umunwe wakho, izithelo kufanele kube lula ukucindezela. Uma usathenga i-avocado enzima - mnike izinsuku ezimbalwa ukuze "uvuthwe". Iqhawe lesibili eliyinhloko lesaladi lethu liyi-mushroom eluhlaza. Into eyinhloko lapha ukuthi ama-mushroom ahlanzwa kahle, futhi okuhlaza kwawo kungenziwa ngokuphelele ngaphandle kokukhathazeka. Ngenxa yokungabi namafutha noshukela, angasetshenziswa ngisho nangabantu abanesifo sikashukela. Ngaphezu kwalokho, ama-mushroom awusizo ngomthelela omuhle esimweni sesikhumba somuntu. Ngakho-ke, ukusebenzisa lezi amakhowe awukwazi nje ukuzithokozisa ngokumnandi, kodwa futhi nokuthuthukisa impilo yomzimba wakho.
Izithako:- I-avocado 1 pc.
- Amakhowe ama-mushroom 50 g
- Utamatisi 2 ama-pcs.
- Anyanisi 1 pc.
- I-Pepper enhle i-1 pc.
- Ijusi le-1 tbsp. l.
- Amafutha omnqumo 1 tbsp. l.
- Pepper emhlabathini omnyama 1 pinch
- I-Parsley fresh 1 bunch
- I-pinch engu-1
- I-Sugar 1 i-tsp.
- Isinyathelo 1 Ukulungisa isaladi uzodinga: i-avocado ephakathi nendawo, amakhowe amathathu aluhlaza, anyanisi omncane, imifino, isigamu seqhiya, i-soy sauce namafutha omnqumo.
- Isinyathelo 2 Sula i-avocado, susa itshe bese ulisika ngam cubes.
- Isinyathelo 3 Ngendlela efanayo usike utamatisi.
- Isinyathelo 4 Susa ingqikithi kusuka kupelepele bese uyisika zibe cubes. Ezingxenyeni ezi-3, ingxenye eyodwa yekota eyodwa yamnandi kakhulu, kodwa uma uthanda lemifino, ungayinquma.
- Isinyathelo 5 Susa amakhowe avela kumakhowe bese usika amakhowe kancane.
- Isinyathelo 6 Beka amakhowe endishini bese uwagcwalisa nge isipuni esisodwa soy sauce. Faka futhi ushiye ukuhamba.
- Isinyathelo 7 Hamba uqede u-anyanisi.
- Isinyathelo 8 I-recipe yalesi isaladi idinga ukulungiswa okukhethekile kwe-anyanisi, okungukuthi i-caramelized. Fry kuze kube nsundu yegolide bese ufafaza ushukela. Bese ususe i-pan yokuthosa kusuka ekushiseni, ikhava bese ubamba imizuzu emithathu.
- Isinyathelo 9 Kufanele uthole i-anyanisi e-crispy e-caramel yangempela.
- Isinyathelo 10 Manje mix bonke izithako. Cindezela isigamu samaqanda bese ubeka isaladi ngamafutha omnqumo. Hamba uqede i-parsley. Usawoti, pepper ukunambitha. Isaladi yakhonza ngokushesha, kungenjalo kuyokhipha futhi ilahlekelwe ukunambitheka kwayo okunamandla.