Izinkinga zomlenze
Ngaphambi kokuthatha noma yiziphi izinyathelo zokuqeda izimpawu ezingenhla, udinga ukuthola isizathu sokubukeka kwazo. Iminwe eboshiwe, ubunzima emilenzeni, ukuphazamiseka kwemisipha yamathole yizimpawu zonke izintombazane ezihlangene okungenani kanye empilweni yakhe. Futhi akumangalisi neze. Ngaphezu komsebenzi walo oyinhloko - ukuhamba, imilenze akumele imelane nesisindo sethu kuphela, kodwa futhi isisindo sezikhwama zethu, i-angle engakhululekile yokulungisa izinyawo ezicathulweni, ukungalingani kwe-asphalt, izinyathelo, ukungafani komfutho womoya, njalonjalo.
Ehlobo, imilenze ibaluleke nakakhulu, ngoba zonke izimo eziphazamisayo ezingenhla zifaka ukukhukhumeza, okuhambisana nokushisa nokudla okuningi oketshezi. Kunezifo ezincane zokuzalwa, ezifana ne-couperose, imivimbo ye-varicose kanye ne-permeability yezindonga zemithambo yegazi. Zonke lezi ziphutha ze-phlebological zibangela ukungakhululeki kuphela, kodwa futhi zibangele izinkinga eziningi. Futhi kulokhu konke ngokudala, ezinye izinkinga zengezwa: i-osteoporosis, i-dermatitis, i-fractures, i-psoriasis njalonjalo.
Indlela yokubhekana nezinkinga zomlenze?
Namuhla, ubuhle be-salon banikeza izinsiza ezihlukahlukene ezisiza ukugcina hhayi ubuhle nempilo yemilenze kuphela, kodwa inhlalakahle yabo. Izinqubo ezinjalo zihlanganisa izinqubo ezahlukene ze-physiotherapy (cavitation, massage ne-lymphatic water and elements acupuncture, paraffinotherapy kanye ne-pressotherapy), izinqubo ze-balneological (wraps, masks kanye nokugeza), ukwelashwa ngamadaka nokunye. Qinisekisa izitsha nezinyawo zemifino kuzokusiza ukuba uthathe ishayela ehlukile, ongayenza ekhaya. Futhi kuyoba usizo ngokuvakashela i-sauna nokugeza. Kodwa ngisho nasekhaya wedwa ungalwa nezinkinga ezahlukene ezihambisana nemilenze yakho.
Amanzi okugeza
Ukugeza ngezinyawo ngaphambi kokulala emva kosuku olukhuni kuzosiza ukukhulula ukukhathala nokucindezeleka, phumula imilenze yakho futhi uqinisekise ukujikeleza kwegazi. Ukuze uzilungiselele uzodinga amagremu angu-150 olwandle usawoti kanye nombhede ngamanzi afudumele. Usawoti kungcono ukukhetha ngaphandle kwamakha namadayi, futhi kungcono kakhulu ukuthatha usawoti wezilwandle zasendulo. Zinezinto eziningi eziwusizo ezingangena kalula isikhumba sakho. Futhi okubaluleke kakhulu - lawa usawoti awuqukethe izinto eziyingozi: titanium dioxide nezinye izinto ezingcolile. Usawoti uphula emanzini bese unciphisa imilenze lapho imizuzu eyishumi nanhlanu. Ngemuva kwalokho, ungagcini isisombululo saline, kepha vele ugibele izinyawo zakho ngethawula bese usebenzisa ukhilimu onomsoco (ungaba nekhilimu lomntwana) noma ukhilimu wemilenze ekhathele. Kungcono ukwenza le nqubo ngaphambi kokulala, ukulala phansi uphumule ngemva kwalo. Futhi ekuseni imilenze yakho izozizwa kahle.
Uma une-metabolism encane, i-vegetovascular dystonia noma i-low blood pressure, kungcono ukugeza nge-decoction ye-nettle kanye ne-mint. Ukuze wenze lokhu, thatha isipuni esisodwa seminwe eyomile kanye nenambuzane bese ugcwalisa ilitha lamanzi abilayo. Umhluzi kufanele ufakwe emaminithini angu-10, ngemva kwalokho ungabe wengezwa emanzini okugeza. Ungathatha ibhati lokugeza emaminithini ayishumi nanhlanu kuya kwamashumi amabili. Ngemuva kwalokho, sula imilenze ngethawula bese usebenzise ukhilimu onomsoco noma wokufudumala. Ukuze uzuze imiphumela emihle - gqoka amasokisi e-woolen. Ngemuva kwezinqubo eziningi ezinjalo uzokhohlwa ngezinkinga ezinemilenze yakho.
Uma ukuvuvukala emilenzeni yakho, khona-ke ukugezela ngombala we-lime, i-horsetail kanye ne-chamomile kuzokusiza. Ukuze ukwenze, thatha isipuni semifino ngayinye, ugcwalise ngamanzi abilayo bese uvumele ukuba kuphuze imizuzu eyishumi nanhlanu. Okulandelayo, uthele ukumnika ukugeza emanzini bese unciphisa imilenze yakho lapho. Ukuze uthuthukise umphumela, ungakwazi ngqo ukugeza mass nezinyawo emanzini. Ngemuva kokuphela kwenqubo, sula izinyawo ngethawula bese usakaza ukhilimu ngokumelene nokuvuvukala. I-Cream ingasetshenziswa njengekhemisi (i-VenoKorset, Ungadliwa ama-SOSH nabanye), ne-cosmetic.
Uma unomuzwa wokuthi akukona nje ukuthi izinyawo zakho zikhathele, kodwa wena, bese uthatha umbhede we-conifer. Ukuze wenze lokhu, uthenge ukulungiselela amabhati ku-coniferous turpentine kanye nezinsini (Baths Zalmanov, Skipar nabanye), kanye nezinaliti. Beat the brew bese uvumele it brew, bese uthele emhubheni. Kunconywa ukuthi uthathe amabhati anjalo angadluli kunemizuzu eyishumi nanhlanu. Ngemuva kokugeza kufanele usakaze imilenze nomzimba nge ukhilimu okunomsoco bese uya ukuphumula. Ngomuso olandelayo uzovuka ujabule futhi ulungele ukuphazamiseka okusha nempumelelo.
Amaski ezinyawo
Emashalofini ezitolo kanye nama-pharmacy namuhla ungathola izinhlobonhlobo zamaski ezinyawo. Kodwa ngeshwa, akuzona zonke ezifanele bonke abesifazane. Ngezinye izikhathi ukukhetha izimonyo ezinyaweni kufanele kufinyelelwe ngabanye. Kwenzeka ukuthi umkhiqizo unamafutha kakhulu, awunamathele kahle noma unomlilo othakazelisayo. Futhi ukuze ugweme izinkinga ezinjalo, okokuqala, kubalulekile ukutadisha ngokucophelela ukwakheka kwemikhiqizo. Kuhle kakhulu uma ingenayo iziqinisi, ama-emulsifiers kanye nama-preservatives.
Ungasebenzisa enye indlela futhi uzilungiselele imaski ngezinyawo.
Nansi enye yezindlela zokupheka zamasks ezilula, kodwa eziphumelela kakhulu ezizokulondoloza kusuka kumagundane nama-calluses. Thatha amazambane abomvu bese uwabheka nge-grater emihle. Bese ubeka i-gruel eholela ezinyaweni zakho bese ulinda imizuzu engu-10. Amazambane angabekwa emgodini ongenalutho, bese eba unyawo kuwo. Umphumela ofanayo uzotholakala nge-baking soda encane yamanzi. Ngemuva kwemizuzu engu-10, hlambulula izinyawo zakho, nezinyawo ziphathwa kahle nge-pumice ngamatshe noma ibhulashi. Ngeke kube khona ukulandelana kwamabele. Ngemuva kwenqubo, ungakhohlwa ukusebenzisa ukhilimu onomsoco ezinyaweni.
Uma imilenze yakho ivame ukugqotshwa futhi igqoke noma unezinsipho ezibuthakathaka, bese ulungisa i-masochku elandelayo. Thatha izixazululo zamafutha amavithamini A no-E, engeza kuwo isipuni se-Vaseline ekhemisi, amafutha enambuzane, i-wort St. John's, i-marigold noma i-dogrose bese uhlanganise yonke into kuze kube yilapho ubushelelezi. Ngesikhumba esihlanzekile sezinyaweni, sebenzisa ingxube bese uyifaka emacwecwe e-nail. Ngesicelo esivamile saleli maski, ngeke ukhohlwe kuphela ukuphahlazeka nokubhubha kuze kube phakade, kodwa futhi uqinise izipikili zakho.
Kunezinqwaba eziningi zamaski afanayo emilenzeni. Into esemqoka ukuthola okukufanelekile. Ukuze ungabi nezinkinga esikhathini esizayo, thatha izinyathelo zokuvimbela namuhla. Isibonelo, uma izikhathi eziningana ngesonto ukuthatha amabhati okugeza ngamanzi usawoti, uzokhohlwa ukukhukhumeza nokukhathala. Futhi, zama ukukhetha izicathulo ezikhululekile ezingeke zidale ukungakhululeki uma uhamba. Izicathulo ezivame ukudala izifo ezithile zomlenze.