Imithetho yokushisa kwelanga ephephile nendlela yokugcina umthunzi okhangayo unomphela

Ngesikhathi sokuqala kwenkathi yasebhishi, abesifazane, kusuka ezincane kuya ezinkulu, bashesha emifuleni, emachibi, olwandle oluthile lokukhwabanisa.

Odokotela baxwayisa ukuthi ithonya elihle lemisebe ye-ultraviolet lihle empilweni. Kodwa ukuchitha isikhathi eside kakhulu kwelanga nokuziphatha okungalungile kungaholela emiphumeleni engenakuqhathaniswa. Ake sizame ukuqonda, yiziphi imithetho zokushisa kwelanga okuphephile nendlela yokugcina umthunzi okhangayo isikhathi eside.

Ngakho-ke, okokuqala, ngaphambi kokuba uhambo oluya eningizimu, lapho ilanga likhuthele khona, isikhumba sidinga ukusakazwa ku-ultraviolet: lokhu ungavakashela izikhathi ze-solari izikhathi ezingu-2-3. Abesifazane, abanesikhumba esibucayi, bangashisa ilanga kanye ngesonto, kwezinye izimo - ezimbili. Ukuhambisana nalomthetho kuzokwenza ukuthungula kuphephile kwe-solarium.

Bheka, silapha eholidini, futhi manje ungakwazi ukuphumula. Kodwa esimweni sokushisa kwelanga, akufanele uphumule. Ngaphambi kokuba ufike ogwini, udinga ukugeza, mhlawumbe usebenzise isidumbu somzimba (lokhu kuzogqugquzela i-tan bushelelezi), qiniseka ukuthi usebenzisa isikrini selanga. Futhi isici sokuzivikela ngokuqondile sincike kwinani lezinsuku ezichithwa elangeni. Uma uqala - isici kufanele sibe ngaphezulu, uma isikhumba sakho sesivele sitholile umthunzi obhedu obhedu, isici sokuvikela singancishiswa. Futhi isimo esidingekayo - emva kwanoma yikuphi ukwelashwa kwelanga ilanga kufanele liphinde lisetshenziswe. Ngemuva kokushisa ilanga, ungagcoki ngesiphunga, ngoba lidlula isikhumba bese linciphisa. Okufanelekile lokhu kungase kube i-gel eshisa amafutha, futhi kuhle kakhulu uma kukhethekile ukusetshenziswa ngemuva kokushona kwelanga.

Futhi ungasebenzisi amanzi angasese, noma ama-lotions aqukethe utshwala: ngaphansi kwethonya lawo, isikhumba siba lula kakhulu ekukhanyeni kwe-ultraviolet; izindawo, ukucasula, nokubi kakhulu ukuphendula kwe-allergic kungavela kuso. Ukubonakaliswa okunjalo kungaletha esikhathini esizayo izinkinga eziningi, futhi ukuphumula kuzoletha imizwa encane emnandi.

Omunye umthetho obalulekile - ngokushesha ngemva kokudla, awukwazi ukushisa ilanga. Njengasendlini engenalutho. Futhi kulokho, futhi kwezinye izimo, umthwalo emzimbeni uyoba mkhulu.

Futhi lokho okungafanele ukwenze ngokuqondile ukusebenzisa iziphuzo ezidakayo ngesikhathi sokushisa kwelanga: ukwandisa ukujikeleza kwegazi, isikhumba sithatha kakhulu i-ultraviolet futhi sishaya ngokushesha. Ukungaqapheli lo mthetho kwenza ukushisa kwelanga kungavikelekile.

Awu, nangu iholidi. Iphumule futhi ishunwe, sibuyela ekhaya. Kodwa ukuthi ngifuna ukukhulisa kanjani izinkumbulo zokuphumula, futhi Yebo, ukugcina isikhumba esikhucuziwe isikhathi eside ngangokunokwenzeka.

Ukuze ugcine umthunzi we-chocolate isikhathi eside ngangokunokwenzeka, udinga ukondla isikhumba nsuku zonke, sebenzisa ama-emulsions we-moisturizing noma lotions. Lokhu kuzovikela isikhumba sakho ukuba singaboni.

Ukushiswa kwelanga kuhle, kodwa kuphephile? Abathandi bokushisa ilanga kanye ne-chocolate tan bangaba yingozi, ngisho nezifo ezibulalayo. Ukuhlukunyezwa kwelanga kudala ukuguga kwasekuseni, isikhumba sibuthiwe yi-ultraviolet futhi sinciphisa izicubu ezixhumeneyo - isisekelo sokuqina kwe-dermis. Akumangalisi ukuthi bathi ngaphezu kwengxenye yezinkinga ebusweni "zidwetshwe" yilanga elithambile. Yingakho kubalulekile ukuvikela isikhumba sakho ngama-sunscreen, futhi kunoma yikuphi, isici sokuvikelwa kufanele sibe okungenani ama-SPF angu-15.

Ngeke kube yinto engafanele ukugqoka izibuko zelanga kanye nesikhwama esinamajuba amakhulu ngenkathi kusebeni lolwandle.

Izitha ezimbi kakhulu zomuntu ziyashisa. Owesifazane "oshisayo" izikhathi ezingaphezu kwezingu-3 ngaphambi kokubonakala kwe-blisters, unethuba lokuthuthukisa umdlavuza wesikhumba. Uma kukhona ukushisa, kubalulekile ukupholisa le ndawo ngazo zonke izindlela ezaziwayo, ngaphandle kweqhwa. Efanelekayo ne-kefir, ne-lotions yetiye noma i-chamomile.

Ukulalelisisa udinga ukuba owesifazane onama-birthmark angaphezu kuka-20 emzimbeni wakhe. Ingozi yokuthuthukisa i-melanoma yanda. Uma i-molecule iye yanda, yashintsha umbala, ijamo, yaqala ukuphuma, kufanele uxoxe ngokushesha nodokotela.

Futhi ekugcineni, kufanele kukhunjulwe ukuthi kungcono ukushisa ilanga ekuseni kuze ku-11 ntambama, noma ngemuva kokudla.

Nansi imithetho eyisisekelo kakhulu, okunamathela kuwo, wonke owesifazane akakwazi ukulondoloza ubuhle kuphela, kodwa nobusha kanye nempilo. Ukuphumula kuwe kuzokuletha injabulo enkulu ngaphandle kokulimaza impilo. Ukuqothula okuphephile kuyisiqinisekiso sempilo.