Ukuhlela ukukhulelwa kukuvumela ukuba uqiniseke ukuthi ukudla kwakho okulungile kunompilo obuseduze.
Ingabe kuyadingeka ukuthi umama ozayo enze izinguquko ekudleni kwakhe? Lokhu akudingeki kuphela uma owesifazane ehola impilo enempilo futhi ehlonipha imithetho eyisisekelo yokudla okunempilo. Kodwa kwenzeka ngokungahambi kahle. Fundisisa kude nomuzi, ufunde umsebenzi, umhlangano, unakekele ukubukeka ... Ngamafuphi, isikhathi sifushane kubantu abasha. Ngakho-ke kudingeke ukuthi udle ama-sausage ngamazambane ahlambulukile ephaketheni esikhundleni sezinyama kanye nemifino ehlanzekile, ama-chips ekuhambeni esikhundleni sezithelo, amaqabunga e-glazed esikhundleni se-cottage ushizi ... Intsha ingase ingabi nomuzwa wokulimala kokudla okunjalo. Kodwa manje unqume ukuba umama, futhi sekuyisikhathi sokuhlukana nokunganaki kwentombazane. Manje - ukudla okuphilile kuphela, ukudla okuphephile kanye nezitsha kuphela! Yebo, kuthatha isikhathi nomzamo. Kodwa impilo yakho izoqiniswa, uzoba namandla, ugcwele amandla futhi uzoba mnandi kakhulu. Futhi okubaluleke kakhulu - ulinde umgomo ophakeme kakhulu nenjabulo enkulu enikeza umama!
Inyanga emva kokuguqula indlela yokuphila enempilo, uzobona ukuthi sebeba mncane futhi bancane! Yini edinga ukuguqulwa ekuhleleni kokudla kanye nendlela yokuphila?
Imithetho yegolide.
Uma ubhema isikhathi eside, zama ukuqeda lo mkhuba kungakapheli ngenyanga yesine yokukhulelwa. Ngakho unganciphisa umthelela omubi kwengane kuya ezingeni lomama ongabhemi. Faka esikhundleni sezinkwa ezimhlophe nama rolls nge bran noma lonke isinkwa okusanhlamvu. Ikhukhi, i-gingerbread kanye neminye imikhiqizo yefulawa - isinkwa esibuhlungu kanye nemikhiqizo yesinkwa se-dessert equkethe ufulawa we-rye, izithelo ezomisiwe namantongomane. Vumela amaswidi anike indlela ye-tahini halva (umthombo we-vitamin E), i-marmalade egqoke (kukhona ubuningi be-pectin kuwo). Kodwa akufanele kube nokuphatha okuningi okuhle. Kwanele izithelo ezimbalwa ezomile, izithelo zombili ze-persimmon ezomile ... Ngale mikhiqizo uzothola amaminerali abalulekile, ahlukahlukene, amavithamini, ama-microelements kanye ne-fiber. Faka esikhundleni isobho, ham, ukubhema inyama ne-pelmeni nezitsha ezenziwe ekhaya ezenziwe ngenyama yemvelo. Inhlanzi kufanele ibe yendalo. Uma kunesidingo sesikhathi, uzosindiswa ngama-steaks, fillets, tenderloin noma izingcezu ezicucwe zenyama eluhlaza. Ukulungele ukugodla inyama, inyama noma inhlanzi imikhiqizo engapheliyo ongayifanele.
Khetha ukudla ngaphandle kwezithasiselo zokudla. Zonke lezi zidakamizwa, ama-emulsifiers, flavour, flavor enhancers azidingeki owesifazane olungiselela ukuba umama.
Nciphisa emikhiqizweni yokudla kusuka kufulawa webanga eliphezulu kakhulu. Vumela iphariji kusuka okusanhlamvu okugcwele kuthatha indawo yawo. Inani elibaluleke kakhulu limelelwa yi-buckwheat, ilayisi elingenalutho, i-millet, i-oatmeal, i-corn, i-pearl nebhali kanye ne-barley okusanhlamvu. I-Millet izokunika i-magnesium, i-buckwheat - nayo i-pectin, i-semolina - iron ne-gallium, amavithamini adingekayo we-hemopoiesis. I-Oatmeal ne-Hercules, iphekwe emanzini, isuse ngenkuthalo izinto eziyingozi emzimbeni.
Vumela itafula lakho lizoba yendalo nje kuphela futhi lihle kakhulu: izitsha ezivela enkantini nasezinhlanzi, imikhiqizo yobisi, amaqanda, okusanhlamvu okugcwele, imifino, imifino, izithelo, amajikijolo!
Isimangaliso senzekile!
Isinyathelo sokuqala enjabulweni yomama senziwa: ukhulelwe. Sihalalise futhi unakekele ukuhlela ukudla, kulungile ngalesi sikhathi.
Imifino nezithelo.
Faka phakathi kokudla kwakho kwansukuzonke okungenani 1.2 kg izithelo, amajikijolo nemifino (ngaphandle kwamazambane). Amazambane, nakuba isitshalo semifino, sisondelene kakhulu ekudleni kokudla. Pheka ngomfaniswano bese udla ushisayo, khona-ke kuzokunika u-vitamin C. Kunamanye imithombo yale vithamini: inja rose, i-citrus, i-kiwi, i-currant, i-sea buckthorn kanye ne-pepper elimnandi.
Ukunakwa - beta-carotene.
Umvikeli onokwethenjelwa we-embryo, ukuvuthwa emzimbeni wakho, kusuka emathonyeni ahlukahlukene awonayo. Phakathi kwazo kukhona izinto ezinobuthi eziye zangena emzimbeni kusuka ngaphandle noma ezakhiwe kuwo, kanye nemisebe eyingozi.