I-Beetroot ifakwe ngezinongo

I-beetroot ehamba ngamanzi Ngokwejwayelekile, kuyisiko ukuvuna imifino ehlobo noma ekwindla, lapho isivuno sesivuthwa. Kodwa ngubani othi lokhu ngeke kwenzeke unyaka wonke, ikakhulukazi ngemifino efana ne-beet, iklabishi, izaqathe. Ngiphakamisa ukuthi ngifake i-beetroot. Le recipe iyasiza kulabo abangenayo indawo yokugcina inani elikhulu lokudla okusemathinini. Ngaphezu kwalokho, ama-marinades amasha, lapho aqukethe khona amavithamini nezakhi. I-beetroot enjalo ingasetshenziswa njengesitsha esihlangothini sokudla izitsha zokudla kanye nokupheka ama-vinaigrettes.

I-beetroot ehamba ngamanzi Ngokwejwayelekile, kuyisiko ukuvuna imifino ehlobo noma ekwindla, lapho isivuno sesivuthwa. Kodwa ngubani othi lokhu ngeke kwenzeke unyaka wonke, ikakhulukazi ngemifino efana ne-beet, iklabishi, izaqathe. Ngiphakamisa ukuthi ngifake i-beetroot. Le recipe iyasiza kulabo abangenayo indawo yokugcina inani elikhulu lokudla okusemathinini. Ngaphezu kwalokho, ama-marinades amasha, lapho aqukethe khona amavithamini nezakhi. I-beetroot enjalo ingasetshenziswa njengesitsha esihlangothini sokudla izitsha zokudla kanye nokupheka ama-vinaigrettes.

Izithako: Imiyalo