Njengoba u-Ekaterina Skulkina ngaphandle kokudla nokuzila ukudlala ama-kilogram angu-20

Abalingani be-star Comedy Woman, uCatherine Skulkina, bakhulume ngesibalo esibonakalayo esakhiwe yizintandokazi zabo. UCatherine ushicilele ngokuqhubekayo ekhasini lakhe ku-Instagram izithombe ezembatho eziqinile, futhi kamuva nje wabeka isithombe esikhwameni esithile, esenziwa ngeholide eTurkey. Ama-Fallovers aphonsa izincomo zezinkanyezi kanye nezicelo zokwabelana ngemfihlakalo yokulahlekelwa kwesisindo ngokushesha:


ribakovanata76 Ungubani ubuhle obufanayo

lubava_varenevna Bobabili isibalo kanye noshukela bahle

oksana.zhuravskaia Cool look!

ati_23 Futhi wabelane ngemfihlo yokulahlekelwa isisindo?

U-Ekaterina Skulkina wakwazi kanjani ukulahlekelwa isisindo ngamakhilogremu angu-20

Izintatheli zathola ukuthi inkanyezi yeComedy Woman iye yakwazi ukuqeda ukudla okungezona okukhona kanye nendlala ukuchitha amakhilogremu angama-kilo wesisindo esiphezulu. Le mphumela yatholwa ngenxa entsha mayelana nesistimu yezwe lethu lokuphulukisa umzimba we-Alfa-Gravity. Isimiso sale nqubo ukuthi ukuqeqeshwa kwenzeka endaweni emithathu. Ngosizo lomklamo okhethekile wezintambo ezikhuphuka, ungabuyekeza umzimba wakho umzimba, futhi usebenze ngisho nalezi zinhlanzi ezilukhuni ukuzisebenzisa ekuzivocavoca.

Le nqubo iqinisa umzimba hhayi nje kuphela, kodwa futhi umoya, ukuhlanganisa umkhuba waseSlavonic wasendulo wokubeka ibha nge-pilates ne-yoga. I-Alfa-Gravity ayikho into ephikisanayo, ngokuphambene nalokho, lolu hlobo lokufaneleka lunconywa kubantu abanezinkinga ezihlangene nezinsipho. Ukuqeqesha kungasusa isisu, kwenza umzimba uguquguquke futhi ube nomusa, futhi kuphazamise kahle izinhlelo zezinzwa nezinhliziyo. Umzimba ugcwele amandla amakhulu, ngenxa yokuthi kukhona ukusheshisa kwe-metabolism kanye nendlela yokuvuselelwa ifakiwe. Okokuqala, isifundo esisodwa noma ezimbili ngesonto sanele, khona-ke umthwalo unganda.

U-Ekaterina Skulkina uyavuma ukuthi ekuthomeni umzimba wawunikezwa ubunzima. Kodwa manje uthola injabulo yangempela ekuqeqeshweni, futhi inqubo ye-Alfa-Gravity iyicabanga nje imilingo futhi iyincoma kakhulu kubalandeli bayo.