I-oatmeal kanye ne-cereal ifakwe esigabeni se-calori ephansi, ukudla okunomsoco, kunomphumela omuhle esiswini futhi kalula umzimba. Amapancake e-oatmeal ahlanganiswe nobisi namanzi nawo anezindawo ezifanayo. Zingabhaka njengeziqhwa futhi zincanyana, zigcwele izitsha ezihlukahlukene ezisawoti noma ezithambile futhi zisetshenziselwe ukupheka inguqulo yokudla yama-classical lasagna yase-Italy. Konke kuncike ekuthandweni okuthandwa ngumuntu siqu, iphutha lomuntu ohlala kuyo kanye nokutholakala kwesilinganiso esithile samahhala, ofuna ukuzinikezela ekudalweni kokuthaka kwamakholishi.
Indlela yokwenza ama-pancakes avela ku-oat flakes ebisi, iresiphi ngesinyathelo sesinyathelo ngesinyathelo
Lena indlela engavamile kakhulu yokwenza ama-panatake e-oatmeal ebisi. Ngaphandle kwezithako zendabuko, izimpahla ezibhaka zihlanganisa ushizi onzima, ngenxa yokuthi isitsha sithola ukunambitheka okunamnandi kakhulu futhi iphunga elimnandi, elimnandi. Amafomu omthunzi omuncu ekudleni ayelulekwa ukuba afake inhlama yomhlabathi we-paprika noma i-cayenne pepper ibe inhlama. Kule nguqulo, umkhiqizo ovuthiwe ojwayelekile uphenduka isiphuzo sokuqala, esingasetshenziswa kokubili inyama kanye nenhlanzi izitsha.
Izithako ezidingekayo:
- ama-oat flakes - 100 g
- ufulawa wekolweni - 2 tbsp
- ushizi onzima - 50 g
- amaqanda - izingcezu ezimbili
- ubisi 2.5% - ½ ilitha
- i-soda - 1/3 tsp
- amafutha yemifino
- usawoti
Imfundo yesinyathelo-by-step
- Ama-oat flakes aphuze amaminithi angu-10 kubisi olufudumele.
- Grate ushizi ku-grater enkulu.
- Amaqanda kancane agwetshwe ngosawoti futhi athululele ama-flakes. Lapho, futhi, uthele ku-soda, ushizi nofulawa. Hlanganisa ngokucophelela zonke izithako bese ubeka umkhiqizo ophethwe ngomumo endaweni efudumele imizuzu engu-20-30.
- Ekupheleni kwesikhathi, susa inhlama nge-sieve emihle, ufeze u-homogeneity ophelele we-mass. Geza epanini lokuthoza ngamafutha emifino nokushisa ekushiseni okuphakathi. Faka isipuni inhlama emaceleni angaphansi bese ubhaka ohlangothini ngalunye kuze kube umbala omuhle wegolide.
- Etafuleni, hlala ushisayo ngeziphuzo zakho ozithandayo.
I-Peach pancakes okumnandi kusuka ku-oatmeal ne-bran ku-kefir
Ama-pancakes kaKefir ayenziwe ngamapulangwe e-oat ayencane futhi aneplastiki. Ukunambitheka okucacile komugqa kunciphisa isisekelo sobisi, futhi isinamoni inikeza isitsha iphunga elingavamile, elicebile nelingakhohlwa. Umquba ubambelela kahle, awuphuli lapho ephenduka futhi ehlala ethambile ngisho nangemva kokupholisa okugcwele.
Izithako ezidingekayo:
- Kefir - 275 ml
- i-oat bran - 75 g
- ufulawa oat - 150 g
- ushukela - 2 tbsp
- iqanda - ucezu olu-1
- isinamoni - ½ tsp
- usawoti - ¼ tsp
Imfundo yesinyathelo-by-step
- Ufulawa we-oat uhlunga ngesihlungo.
- I-Kefir efudumele ekushiseni okungaba ngu-40 ° C futhi ihlanganisa bran, ushukela, usawoti, iqanda, isinamoni kanye nofulawa. Hlanganisa kahle kakhulu futhi ushiye ukuvuvukala imizuzu engu-30-40.
- Ngokuqondile ngaphambi kokubhaka, inhlama iphinde ixutshwe kahle. Uma i-bran ingatholakali ngokuphelele, yiphonsa nge-spoon.
- Frying pan ekushiseni okuphakeme nokugcoba ngebhotela. Beka ingxenye yenhlama maphakathi nomsebenzi osebenzayo futhi obomvu ezinhlangothini zombili.
- Etafuleni, sebenzisa ama-sauces, i-syrups noma ukhilimu omuncu omuncu.
Indlela yokupheka ama-pancake wokudla oatmeal emanzini, iresiphi ngesithombe
Labo abasendleleni yokudla, kufanele uziphike izinto eziningi ezihlwabusayo futhi ufake phakathi kokudla kuphela okuwusizo nokudla okuphansi kwekhalori. Imenyu enjalo ephoqelekile engahlosile ifuna ukukhanyisa futhi ngenxa yale njongo, ama-pancake ahlanzekile ayenziwe ngotshani oat on amanzi ajwayelekile abilisiwe aphelele. Bakhonze ngesithelo esisha noma i-yogurt engenamafutha angenasiphuzo. Futhi ukunciphisa okuqukethwe kwe-caloric kwesidlo kuya okungenani, ukushintshwa kweshukela okwakusizo, i-stevia yemvelo kuzosiza.
Izithako ezidingekayo:
- Ufulawa we-oatmeal - 350 g
- amanzi 250 ml
- iqanda - izingcezu ezimbili
- ushukela - 1 tsp
- amafutha yemifino - 1 tbsp
- i-powder baking - 1 tsp
Imfundo yesinyathelo-by-step
- Amaqanda agaya ushukela, ahlanganise ne-baking powder, amanzi abilisiwe ekamelweni lokushisa futhi ahlangane kahle.
- Ukuhlunga kwemifino kanye nezinxenye ezincane ukungena emanzini amaningi. Ekugcineni, faka amafutha yemifino bese uvuselela ngokushesha.
- Vumela inhlama ukuthi imele imizuzu engu-15-20, ukuze ufulawa uphuthuke kahle.
- Bhaka emaceleni omabili epanini elishisayo lokushisa, kancane kancane ugcobe ngamafutha we-sunflower.
- Khonza ithebula elishisayo.
Ukupheka ekhaya imvubelo ye-oat pancakes
Ama-pancake e-oatmeal, ahlanganiswe nemvubelo yemvubelo, ahluke ngobukhazikhazi obungenakuqhathaniswa nokunciphisa. Zifakwe ngokulinganayo epanini lokuthosa futhi cishe zingashisi. Ukuqina kahle nokuqina okuphezulu kwenza kube lula ukusebenzisa lolu hlobo lwamaphakheji wokugxila. Inhlama ye-oatmeal ehambisanayo ihlangene ne-sweet cottage shizi, igcwele izaqathe ezintsha, ukhilimu ushizi noma iqanda elibilisiwe.
Izithako ezidingekayo:
- imvubelo eyomile - iphakethe eli-1
- ushukela - amaqabunga amane
- ubisi 3.2% - ilitha elilodwa
- usawoti - ½ tsp
- amaqanda - izingcezu ezintathu
- i-oatmeal - 250 g
Imfundo yesinyathelo-by-step
- Kwelinye ingilazi yobisi olufudumele qhafaza imvubelo kanye isipuni ushukela. Vala isitsha nge-napkin yelineni bese ulinda ukuthi uketshezi luvutshe bese uqala ukubhoboza.
- Ubisi olusele lithelelwa embizeni yoqweqwe lwawo koqweqwe lwawo futhi lulethwe ngamathumba. Lapho uketshezi luqala ukugcoba, ukunciphisa ukushisa, uthele oatmeal, usawoti kanye noshukela bese upheka uze ulungele, uvuselele njalo.
- Susa i-porridge kusukela ekushiseni futhi upholile ukushisa ekamelweni. Bese usungula i-spit ephakanyisiwe, amaqanda uhlanganise kahle.
- Gcoba inhlama ngehawula bese ushiye isigamu sehora.
- Bhaka epanini elitshisayo lokukhathala ngemaminithi angu-1-1.5 ohlangothini ngalunye. Faka izinqwaba ngamaphakheki, zifake ibhotela bese ukhonza.
I-pancake ye-manno-oatmeal yezondlo, iresiphi yevidiyo
Ama-pancake angama-air, avela kufulawa oat, angaphekwa nge-semolina. Isitsha siba mnandi kakhulu ukunambitheka futhi siyiphunga ngokumnandi. Uma ufuna ukuthuthukisa ukunambitheka futhi ukwenze kube ngaphezulu, kufanelekile ukufaka i-vanilla noma i-sinamoni enqwaba ye-kefir. Lezi zakhi zizocebisa kokubili iphunga futhi zithande nge-shades ezikhanyayo.