- Isitshalo seqanda - Isiqeshana esingu-1 (esikhulu)
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- Inyama encane - 250 Grams
- Usawoti, pepper omnyama - - Ukunambitha
- Ibhulogi - ucezu olu-1
- I-pepper ebomvu - I-1 Piece
- I-Garlic - Amazinyo amathathu
- Imifino emisha - - Ukunambitha
- Ushizi oluhlaza - 100 Grams
- Izimpukane zesinkwa ezinezinkwa - 1/4 izinkomishi
- I-egg - ucezu olu-1
- Utamatisi - Izingcezu ezimbili
Hamba uqede uhlaza olusha. Dice pepper obomvu. Isitshalo seqanda sinqunywe ngesigamu, nge-spoon sithatha yonke inyama kuyo. Isitshalo seqanda sesitshalo esifaka emanzini abilayo bese sipheka imizuzu engu-5-7 kuze kube lula. Bese usula amanzi, uthele uginta ube yi-colander. Ngokufanayo, ngamafutha amafutha omnqumo othosiwe, okoliswe usawoti kanye nopelepele. Ukufisa inyama enobisi akufanele ukulungele, kepha kumbala obala obomvu. Kwesinye i-pan, ukushisa amafutha omnqumo amancane. Sifaka epanini elitshisayo lokupheka epilisi eliqoshiwe, futhi u-anyanisi oqoshiwe kanye negalikhi. Fry over heat medium 4-5 imizuzu kuze kube lula. Njengoba ubona, ungakwazi ukupheka umquba we-eggplant, inyama nengulube ngesikhathi esifanayo - bese uzopheka ngokushesha. Manje into esemqoka. Uma usuwenzile zonke izinqubo ezibalwe ngenhla, hlanza umphala we-isitshalo seqanda, inyama ehlisiwe, imifino ethosiwe, imifino eqoshiwe, ama-breadcrumbs, iqanda noshizi esitsheni esikhulu. Bese ufaka utamatisi oqoshiwe. Sixuba le nto yonke, futhi ngomxube obangelwayo sithwala izikebhe zethu zesitshalo seqanda. Sakaza singene esitsheni sokubhaka, oyile. Sifake kuhhavini, sithukuthele kuya kuma-degrees angu-180, bese sibheka cishe imizuzu engu-45. Ngesikhathi ama-eggplants ebhakwa, ungenza ibhizinisi lakho. Ngemuva kwemizuzu engama-45 kuzodingeka uthole isitshalo seqanda kuhhavini bese usebenzela itafula kuze kubande. Bon appetit!
Izinkonzo: 4