Isaladi ne-tuna ne-avocado

Izithelo ezivuthiwe ze-avocado zihlanza kusukela etsheni kanye ne-peel. Puree i-avocado nge-fork, kodwa hhayi d Izithako:

• I-avocado - I-1 Piece
• Utamatisi - Izingcezu ezimbili
• I-tune ekheniwe - ama-Gramu angu-350
• Amantongomane kaPine - izinto ezingu-2. izinkezo
• I-Lemon - izingxenye ezingu-1/2
• Cilantro, usawoti, pepper - - Ukunambitha

Imiyalo

Izithelo ezivuthiwe ze-avocado zihlanza kusukela etsheni kanye ne-peel. Puree i-avocado ngemfoloko, kodwa hhayi kuze kube sekuhlanganisweni kwamazambane ahlambulukile, kodwa kancane. Cindezela ijusi lehafu lemon ku-avocado, engeza cilantro eqoshiwe, usawoti kanye nopelepele. Engeza amantongomanga emisedari lapha. Siyifaka kahle futhi siyifake epulatifeni - lokhu kuyoba yingqimba yokuqala yesaladi yethu. Sibheka utamatisi kusuka ebantwaneni, usawoti kanye nopelepele, engeza i-cilantro encane eqoshiwe. Faka, vumela uketshezi ketshezi. Beka utamatisi phezulu kwesendlalelo sokuqala. I-tuna ekheniwe kancane imise ngemfoloko futhi isakaze phezu kwetamatisi. Isaladi isilungile!

Izinkonzo: 1-2