Amafutha ayimvelo yizinto eziphilayo zemvelo, lapho kuqhuma amanzi, kuphahla iphunga elinamandla, eliqhakazile. Uhlangabezane naye ngokuphindaphindiwe, ukuchoboza isitshalo esiphunga elimnandi. Amafutha amaningi abalulekile ekulahlekeni kwesisindo, okuthengiswa ezitolo, akufanelekile ukusetshenziswa ku-aromatherapy. Amafutha angu-100 kuphela abalulekile anezindawo zokuphulukisa futhi afanele i-aromatherapy ekhaya.
Cabanga lapho amafutha abalulekile avela khona futhi ezinye zezinto zawo eziyisisekelo. Biology izosisiza kulokhu.
Njengoba wazi, amafutha abalulekile azikho kuzo zonke izitshalo. Ezitshalweni lapho kukhona khona i-essence noma i-oyile, ziqukethe izinhlayiya ezibekwa ngezimbali, emaqabunga noma ezinhlotsheni ezifanayo zesitshalo. Njengoba amafutha anesakhiwo sokugcina umswakama, ukuphuma, kudala igobolondo elizungeze iqabunga noma enye ingxenye yesitshalo, okusiza ukunciphisa ukulahlekelwa komzimba ngama-pores. Amafutha abalulekile akhonsa izinambuzane, okudingekayo ekuvundeni kwezitshalo, kanye nokuvikela izitshalo ezivela ezifweni ezihlukahlukene. Izitshalo eziqukethe amafutha abalulekile zivame ukutholakala ezindaweni ezifudumele, kodwa ezingenamanzi. Ama-glands namafutha abalulekile angatholakala naku-villi engabonakali kumaqabunga, njengama-marjoram. Kwezinye izitshalo, isibonelo, e-rosewood, amafutha abalulekile atholakala emafabeni, kanye nezinkuni ngokwayo. Izithobezi eziqukethe amafutha abalulekile zibonakala emehlweni angaboni futhi zibe nombuthano wemibuthano enemibala enhle ephezu kwezimbali noma amaqabunga.
Inani elikhulu lamafutha alincane kunamanzi, nakuba impepho inzima kakhulu. Umehluko omkhulu phakathi kwamafutha abalulekile namafutha yemifino ukuthi amafutha abalulekile awaqukethe amafutha. Amafutha amaningi abalulekile ayinayo umbala. Nakuba amanye amafutha anemibala yawo. Isibonelo, i-tint eluhlaza inamafutha we-bergamot, i-tint ephuzi ine-lemon futhi i-tint eluhlaza okwesibhakabhaka inomsoco.
Chaza ukwakhiwa kwamakhemikhali wamafutha abalulekile. Ukuze wenze lokhu, fiphaza kancane emakhemikhali.
Amafutha aqakathekile afaka phakathi kwemikhiqizo yamakhemikhali angama-50 kuya kwamakhulu amahlanu, ahlukene ezindaweni zawo. Amafutha ebaluleke kunayo yonke amafutha anyuka. Iqukethe inombolo enkulu kakhulu yezinto, kodwa ezinye zazo zingaphansi kakhulu kangangokuthi azikwazi ukubonakala. Lokhu kuyinkinga enkulu ekukhiqizeni ngokunembile ukwakheka kwaleli mafutha.
Amakhemikhali ayingxenye yamafutha abalulekile, avuselele ikhono lomzimba lokuziphilisa. Ukungena emzimbeni ngesikhumba, basakazwa kuwo wonke umzimba ngosizo lwegazi. Futhi zitholakala ngosizo lokukhanya nomchamo. Ngemuva kokusetshenziswa kwamafutha abalulekile, lezi zinto zihlala emzimbeni amahora amathathu kuya kwangu-4, ngenkathi kusebenze inqubo yokuphulukisa, bese uqhubeka amasonto amabili kuya kwamathathu.
Ukukhipha amafutha abalulekile akulula njengoba kubonakala ekuqaleni. Ake sibheke lesi sici futhi.
Ngokuyinhloko, amafutha abalulekile athathwa yi-pomace noma i-distillation. Le nqubo ivela lapho lesi sitshalo sikhula khona, njengoba izinto zokukhipha amafutha abalulekile zibuthakathaka kakhulu. Indlela yanda lapho amafutha abalulekile ekhishwa ngama-distilation usebenzisa isishu. Kulesi simo, izinto ezincibilikisiwe nezingavuthiwe emanzini zihlukaniswa nazo zonke izitshalo. Khona-ke kuyadingeka ukususa izinto ezingezona ezithandekayo kusukela engxenyeni ephumela, okungukuthi, kufanele ikhutshazwe futhi.
Phakathi nenqubo yokuphuza izidakamizwa, isitshalo lapho kudingeka khona ukukhipha amafutha abalulekile kufakwa esitsheni esivaliwe. Amanzi athululelwa kwesinye isitsha futhi athiswe emotweni. I-steam idluliselwa emzimbeni wesitshalo ngaphansi kwengcindezi, okubangela ukuthi izigulane ezinamafutha ziqhume. Kulesi simo, izinto ezinokuzithokozisa eziqukethwe kwisitshalo zihlanganisa nesobho bese ziphakama. Phezulu yi-condenser lapho i-steam iphinde iphoqe futhi ifake amanzi, futhi amafutha abalulekile ahlukana namanzi. Amanzi e-Flower iyimveliso eyenziwa yi-distillation futhi, njengamafutha abalulekile, asetshenziselwa izinjongo zokuzithokozisa nezinyathelo zokwelapha.
Ukukhipha amafutha emthonjeni wemvelo ocebile, isibonelo, kusuka ezimpandeni ze-jasmine, kusetshenziselwa inqubo esebenzisa i-solvent. Lesi sitshalo sageza nge-solvent kuze kuphele amafutha abalulekile. Khona-ke umkhiqizo owutholayo uphansi kwe-distillation ngesikhathi sokushisa okuhleliwe. Leliyela libizwa ngokuthi lihlanzekile.
Ukuzwa iphunga kuyindlela ebalulekile. Ukuze unqume le ndawo, i-biology izosisiza futhi.
Uma uphefumulela kunanoma yikuphi ukunambitheka, lezi zintathu ziyangena emgodini wezintambo, bese ziqhekeka emgqonyeni futhi zixhumane nama-receptors namaseli alfactory athumela izimpawu zombane ngokusebenzisa izinzwa ezikhethekile ezibhekene ne-bulb olfactory, futhi kusukela lapho izibonakaliso zifaka ingxenye ekhethekile yobuchopho. Ngokungangabazeki, iningi lamafutha abalulekile lizobuya ngomoya, kanti okusele kuzofaka igazi emaphashini. Ukuze uqale le ndlela yonke udinga kuphela ama-molecule ayisishiyagalombili amafutha abalulekile.
Ulwazi mayelana nephunga lamafutha abalulekile lingena ku-cortex ye-cerebral kanye ne-limbic system, elawula imisebenzi eminingi yesimiso sokuphila: imizwa yendlala nokoma, isifiso sobulili, ukulala nokuphunga. Le ndawo yobuchopho inomthwalo wememori nemizwelo, nansi isihluthulelo sokuxhumanisa phakathi kwememori, imizwelo nokuhogela. Iphunga lihlotshaniswa ne-hypothalamus, eqhuba ukulawula umsebenzi wezinzwa ze-nervous and endocrine. Umzimba uhlangana nezwe elizungezile, ngenxa yale ndlela ethile.
Uyayeka ukuhogela lapho amaseli we-receptor egcwele. Kodwa emaminithini ayishumi akhululwa, futhi uphinde uzizwe iphunga. Iphunga libuya kancane kancane. Yingakho kubonakala kuwe ukuthi akukho lutho oluzwakalayo, futhi umuntu ongena ungena iphunga ngokushesha.
Ungakhohlwa ngezakhiwo ezahlukene zamafutha abalulekile. Ukusetshenziswa okufaneleko kuzoqinisekisa umphumela omuhle. Ungakhohlwa lokhu.
Noma yikuphi amafutha abalulekile kubhekwa njengendlela yokwelapha enamandla. Ngisho nalawo mafutha okubhekwa njengophephile kufanele afakwe ngokuqinile kuma-dose anqunywe kusengaphambili, futhi kuphela kulawo mazinga lapho kudingeka khona. Kuvinjelwe ngokuphelele ukusebenzisa amafutha abalulekile esimweni esingaguquki. Ngaphambi kokuwasebenzisa, udinga ukuxuba amafutha ngamafutha omquba asezingeni elilinganayo. Ukuze uthole ingxube enhle kakhulu, kudingeka ukhethe amafutha yemifino efanele.
Khumbula ukuthi amafutha abalulekile wezitshalo ze-citrus, isibonelo, i-lemon, yenza isikhumba sakho sizwele kakhulu ekukhanyeni kwelanga, ngakho-ke isikhumba sakho sithinteka kakhulu emisebeni ye-ultraviolet. Uma ungabaza ngokuhlakanipha kokusebenzisa lokhu noma lelo mafutha abalulekile, kufanelekile ukubonisana nodokotela emkhakheni we-aromatherapy.
Amafutha abalulekile angasetshenziswa ezimweni ezehlukene nangendlela ehlukahlukene. Uma ucabange ngalendlela ngayinye, uzothola ukufaneleka kakhulu kuwe. Ngakho, izindlela zokusebenzisa:
1. Bath.
Hlanganisa kuqala amafutha abalulekile ngetafula usawoti noma usawoti usawoti, uju, ukhilimu, u-foam wokugeza kanye nezinye izithako ezifanele. Kuvunyelwe ukwengeza amafutha abalulekile ukuze kutholakale amanzi ngendlela ehlanzekile. Bala inani lamafutha abalulekile, ngokusekelwe esimweni somzimba wakho. Ukuze uthole inqubo ephumelelayo, uhlambulule umzimba ngaphansi kwamanzi, uthathe ungqimba lwamafutha emanzini. Isikhathi sale nqubo singama-25 amaminithi.
2.Massage.
Lolu hlobo lwe-aromatherapy luzovumela amafutha abalulekile ukuthi angene ngaphakathi ngokushesha emzimbeni wakho. Amafutha anomthelela omuhle ekujikelezeni kwegazi, izitho zokuphefumula, izinhlelo zokungena emiphakathini nezinzwa eziphakathi, futhi kuveza umthelela wokuphulukisa emathunjini nasebindi.
3.Compress.
Ukucindezela kungasetshenziswa kokubili kushisayo nokubandayo. Kudingeka indwangu yokotini ukulungisa i-compress. Thatha ama-5 - 6 amaconsi amafutha abalulekile, echitha ama-gramu ayikhulu amagesi. Sidlulisa izicubu esixazululweni esilandelayo, bese siyifinyelela kalula, sisebenzise endaweni yesifo esigulayo futhi usimboze ngendwangu efudumele. Isikhathi sale nqubo sithatha amahora amabili. I-compress ye-cold isebenza endaweni emelekile imizuzu engu-10 kuya kwangu-15. Ezinsukwini zokuqala ngemuva kokuthola ukulimala, phinda inqubo 2 kuya kwezi-3 izikhathi ngosuku
4.Ukuqeda.
Le nqubo isetshenziselwa izenzakalo ezivuvukalayo ezixhumeneyo, izicathulo nezicubu zomzimba. Le nqubo ibuye isithinte uhlelo lokuphefumula, isimiso se-lymphatic, uhlelo lokujikeleza kwegazi kanye nekholomu yomgogodla. Indlela yokugaya ingashintsha inqubo yokusikhipha. Ukusebenzisa le nqubo, kubalulekile ukwengeza isisekelo samafutha emafutheni abalulekile. Okulandelayo, sebenzisa endaweni emelekile yesikhumba bese uyigubhe ngokucophelela.
5.Izinkinga.
Ukuze usebenzise le ndlela, udinga ukufaka amaconsi angu-2 - 3 amafutha abalulekile esitsheni samanzi ashisayo. Vala ikhanda lakho ngethawula, lithele phezu kwesitsha, futhi uthathe ukuphefumula okumbalwa. Kudingekile ukuba uqhume ukuphuza imizuzu engu-5-10 ngezikhathi eziphakathi kwamasekhondi angu-30. Khumbula ukuthi kufanele uqhube inqubo yokufaka inhalation ngamehlo akho ivaliwe, futhi akuvunyelwe ukuthi usebenzise inhalation iziguli ze-asthma ngesisekelo samanzi ashisayo. Inhalation indlela ingenziwa njengendawo yokugeza yokuhlanza isobho ebusweni.
6. Aromalamp.
Ukuze usebenzise le ndlela, kubalulekile ukushisa ingxube yamafutha abalulekile namanzi ku-evaporator yamathangi nekhandlela. Lokhu kuzokusiza ukuqeda iphunga elimnandi nje, njengephunga lezilwane noma ugwayi ugwayi, kodwa futhi ubuyekeze isimo somuntu sengqondo-ngokomzwelo. Ukunakekelwa komoya kuyadingeka kanye nokuthuthukiswa okujwayelekile komzimba womuntu, kanye nokukhipha igciwane endaweni. Ukuze usebenzise le ndlela, kubalulekile ukuxuba ama-1 - 2 amaconsi amafutha abalulekile ngama-50 - 100 amagremu wamanzi, kuye ngobukhulu be-tank lebani lamakha.
Kusukela ezikhathini zasendulo, amafutha abalulekile asetshenziselwe izinhloso ezihlukahlukene. Babeyingxenye ebalulekile yezenhlalakahle, izakhiwo zezokwelapha, ukuziphatha kwezinkonzo zenkolo kanye nendlela yokukhohlisa. Namuhla umjikelezo wokusetshenziswa kwamafutha anamakha konke okubanzi. Konke lokhu kuchazwa ngokubona komzimba womuntu kumakhemikhali ahlukene amafutha abalulekile, kokubili ngokuzithoba nangokwezinga lomgomo.
Emkhatsini wokusebenzisa amafutha abalulekile, indawo ebalulekile kuwe indlela yokunciphisa isisindo ngosizo lwe-aromatherapy. Yiqiniso, kubonakala sengathi kuyinto enhle kakhulu. Kodwa nokho kubalulekile ukukhetha le ndlela njengendlela eyengeziwe emithwalweni yomzimba noma ekudleni. Ngisho noma amafutha abalulekile angakhuthazi ukuthembela kuwe. Ngemva kwesikhashana uzoqonda ukuthi amafutha anamakha empeleni akusize ukuba ususe isisindo esiningi futhi awusebenzi kuphela, kodwa futhi ujabule.
Ngokwezinhloso zokulahlekelwa isisindo, amafutha abalulekile asetshenziswa ngezindlela ezihlukahlukene: anganezelwa emanzini lapho kusetshenzwa izibhuku, ukuxubha ngesikhathi sokubuthelwa, ukuhlanganiswa nabo, futhi, kwezinye izimo ezingavamile, kuthathwe ngaphakathi. Ake sicabangele ukuthi yiziphi amafutha ezithinta ukulahlekelwa isisindo, ngoba, njengoba ukhumbuza, akuwona wonke amafutha anezokwelapha.
Okokuqala, ngaphambi kokusebenzisa i-aromatherapy yokulahlekelwa isisindo, kudingeka uqonde ukuthi amafutha abalulekile enza kanjani ukunciphisa isisindo. Izimbangela zesisindo esingaphezu kwesisindo singaba: ukuqhuma kwamanzi emzimbeni, ukuphazamiseka kwamagciwane, noma ezinye izifo zomzimba emzimbeni wakho. Kunoma yikuphi, kulandela kulokho kudingekile ukuthi ukhethe amafutha anamakha ajwayelekile ukwenza imetabolism futhi abe nomthelela omuhle.
Amafutha angama-juniper anomphumela wokudonshulwa, futhi abuye avuselele imetabolism ngokujwayelekile. Kunconywa ukuthatha amaconsi ambalwa ngaphakathi ngokuphonsa esiqwini sesinkwa noma ushukela. Umphumela uwuqeda uketshezi okwedlulele, uhlanza umzimba wezitofu ezinobuthi eziqongelekile, futhi nakanjani lokhu kuzokunikeza umphumela owengeziwe ekulahlekeni kwesisindo.
Kunconywa amafutha we-Cypress namajuniper ukugeza nokupunga. Ukulungisa ingxube, amaconsi ayishumi nesishiyagalolunye e-cypress, amaconsi ayishumi nambili omjunipha kanye nama-milliliters amahlanu wejojoba kuyodingeka. Lokhu kunconywa kunconywa ukuthi kusetshenziswe njengamafutha okugcoba, ukuxubha kanye nokuhlunga isikhumba ngesikhathi esisodwa. Ukugeza, udinga amaconsi amane kuya kwamahlanu. Ukuze uthuthukise umphumela wokuhlanza, ungaxuba amaconsi ambalwa enhlanganisela nezinhlanzi ezinkulu ezintathu zolwandle usawoti bese ufaka konke ekugeza. Usawoti uzokhipha amanzi, bese ususa amanzi angaphezu komzimba.
Futhi indlela enhle kakhulu yokulahlekelwa isisindo amafutha omnandi e-orange. It isetshenziswa for massage, noma wanezela ebhodini. Amaconsi ayishumi kuya kweyishumi amafutha athathwa ama-gramu ayi-10 e-massage ayisikhilimu, kanti amaconsi amathathu kuya kwahlanu ayengezwa ebhodini. Ngemuva kokusetshenziswa kwayo, amakhemikhali aqedwa emzimbeni, umsebenzi wamathumbu uphuthukisa futhi ulawula umzimba we-fat and carbohydrate, okuyimfanelo ebalulekile yokulahlekelwa isisindo.
Lawa mafutha abalulekile afaka isandla ekulahlekeni kwesisindo, futhi hhayi nje ukwehlisa isisindo. Okusho ukuthi, ngemva kokulahlekelwa isisindo, ngeke ube nezimpawu zokwehla namakhanda esikhumbeni, kanye ne-cellulite. I-Aromatherapy, ngaleyo ndlela, inikeza isikhumba nemisipha ithoni, okuvimbela ukuvela kweziphambeko ezihlukahlukene zezimonyo ngemuva kokulahlekelwa isisindo. Ama-aromatherapists ngokulahlekelwa isisindo batusa nje ukuthi basebenzise amafutha abalulekile esikhumbeni, kodwa futhi ukuba bahumbule lawo mafutha anganciphisa ukudla. Endleleni yokusebenzisa, konke kulula. Kubalulekile ukuphoqa inzwa eyodwa bese uvula enye, bese ngokufanayo. Lokhu kuyasiza kakhulu kulabo bantu ababhekene nokulamba kwengqondo. Okungukuthi, isifiso sokuvuka sivela ekhekhe elihle ku-counter esitolo. Uma ngokuzumayo ufuna ikhekhe, ngokushesha uphuze amafutha anamakha. Futhi futhi obaluleke kakhulu ukuba ungadli ngokweqile, kufanele uhumushe amathini amathathu kathathu noma kane ngokushesha ngaphambi kokudla. Amafutha anconyiwe kulokhu ayinamasinamoni, i-vanilla, i-mint kanye ne-apula eluhlaza.
Kodwa ungakhohlwa ukuthi uma usebenzisa i-aromatherapy, inokuphikisana okuthile. Isibonelo, amafutha omjunipha angeke adliwe ngesikhathi sokukhulelwa, futhi amafutha e-orange aphikisana ukuze asetshenziswe esikhumbeni ngaphambi kokuchayeka kwelanga. Uma ungazi ukuthi imuphi umuthi okhethiwe owenziwe ngamafutha, ke uthintane nochwepheshe.