Izakhamuzi zaseYurophu zisanda kusetshenziswa itiye elihlaza, ngokungafani nabakhileyo eMpumalanga, lapho sekukhona khona amasiko okusetshenziswa itiye elihlaza iminyaka eyizinkulungwane. Ngenxa yalesi siphuzo esimangalisayo, esinempahla eminingi yokuphulukisa, abantu baseMpumalanga bavala ukoma kwabo esikhathini esidlule, kubhekwa ukuthi itiye eluhlaza elibasiza ukuba balondoloze ukuhamba, intsha futhi bathole isikhathi eside.
Itilasi elihlaza nobisi ukuze ulahlekelwe isisindo esibaluleke kakhulu. Kumele kuqaphele ukuthi emazweni lapho amasiko okuphuza itiye enamandla, kunzima ukuthola umuntu onamafutha. Isibonelo esicacile singasebenza njengezakhamuzi zaseJapan naseChina. Iqiniso lokuthi itiye eluhlaza liyakwazi ukuhlanza umzimba womuntu, ukukhipha imfucuza, i-standardalizing metabolic processes kanye nokulawula umsebenzi wamathumbu.
Ngokusho kokudla kwezidakamizwa, itiye eluhlaza kufanele idliwe njalo ngangokunokwenzeka, efuna ukunciphisa isisindo. Yeqa amakhilogremu angaphezulu, ungakwazi ukugxila ngokushesha ekusetshenzisweni kwezithelo nemifino nokunciphisa inani lamaswidi kanye nemikhiqizo yefulawa, ngisho nokushiya ngokuphelele. Inyama ebilisiwe kungcono kakhulu ukudla kunokuba ifomu elithosiwe. Kubalulekile ukunciphisa inani losawoti noshukela. I-Buckwheat kanye nelayisi kuvunyelwe ekudleni ngamanani amaningi kakhulu. Kodwa imingcele ekusetshenzisweni kwetiyi eluhlaza akufanele ibe, uma uhlose ukulahlekelwa isisindo.
Ngenxa itiye eluhlaza, umzimba uzosusa uketshezi okweqile, futhi kuphela lapho uzolahlekelwa amakhilogremu engeziwe. Ngokuzikhandla umzimba ukuba udle kahle, uzozizwa zonke izinzuzo zalokhu kudla, futhi noma, esikhathini esizayo, ufuna ukuzitholela okuthile okumnandi, amakhilogremu angeke abuyele kuwe.
Abamakhemikhali emhlabeni jikelele basebenzisa kabanzi izindawo ezinhle kakhulu zetiyi eluhlaza, ukudweba kokuhlangenwe nakho kwabahlengikazi bendabuko. Itiye elihlaza liheha ukunakwa ngenxa yendawo ehlukile yemvelaphi yemvelo. Izinkampani zokwelapha zisebenzisa izakhiwo zayo eziwusizo hhayi kuphela ukulungiselela izidakamizwa ezihlukahlukene, ama-cream creams, kanye nokukhiqiza izithasiselo ezihlukahlukene eziphilayo. Ukuze ulondoloze isikhumba ngethoni elungile, ungakwazi ukugeza ngetiyi eluhlaza ekuseni nakusihlwa. Kukhona enye indlela yokugcina isikhumba sidonsa, sula ubuso, intamo ice cubes of itiye oluhlaza efriziwe. Le ndlela izohlale ijabule futhi inika isikhumba sakho ukubukeka kwentsha. Itiye elihlaza elihlangene neziqu ze-roseese yaseSudan izosusa isikhumba sobuso bezinsalela ezihlukahlukene.
Itiye elihlaza okwehla kwesisindo lisiza ukusheshisa izinqubo zokusebenzisa umzimba, ukuqala indlela yokushisa nokususa amafutha angaphezu komzimba. Uma uphuza izindebe ezimbalwa zetiyi elihlaza nsuku zonke, ungalahlekelwa amafutha anqwabelene. Inani elifanayo leti eliluhlaza lisiza ukuthuthukisa isimo jikelele somzimba, ukusekela ngethoni enhle.
Kunconywa ukuphuza itiye eluhlaza ngaphandle kokufaka ushukela. Uma ungenakubekezelela ukuphuza itiye elingenayo iwayini, ungabeka inani elincane lobuni ukuze uphuze. Ukuze uphuze itiye udinga ukuphuza okusha, ungakwazi ukuphuza ingxenye efanayo yetiyi kabili kuphela. Futhi ukuphuza ngokuphindaphindiwe kuzoba nemisebenzi engu-50 kuphela ewusizo, kanti okwesithathu kungaphezulu kwesigamu. Ithi elihlaza lisiza ukunqoba ukunxila kwenyuka, kuthuthukisa ukugaya futhi kususe wonke amathumba emzimbeni.
Futhi nansi izindlela zokupheka zetiye oluhlaza okwesisindo nobisi.
Ukuze wenze leli teyi, udinga amalitha amabili ebisi elisha elimhlophe, okufanele lifudumele kuze kubonakale amabhuloki okuqala, ngaphandle kokubilisa, bese ufaka amathisipuni ambalwa wetiyi oluhlaza bese uvumele ume imizuzu eyishumi nanhlanu. Itiye eliholayo kufanele ihlungwe futhi ithulwe ebhodleleni le-thermos. Ita nobisi lidakwa ngezinsuku zokuzila ukudla.
Futhi nansi enye iresiphi yetiyi eluhlaza nobisi ukuze ulahlekelwe isisindo: ukuphuza itiye eluhlaza ngamanzi, engeza ubisi kuwo ngamaphesenti angu-50 ngo-50%. Bese uhlunga bese ubeka umlilo kancane kancane imizuzu eminingana. Ngakho-ke, isiphuzo silungele ukusetshenziswa.
Itiye elihlaza nobisi, kuhle ukusebenzisana kanye nokudla, kanye nendlela yokusheshisa umzimba nokuthuthukisa umsebenzi wezitho zangasese.
Le itiye kufanele idakwe ngokuqinile phakathi kokudla. Ukuphuza itiye elinjalo kuyadingeka ngomusa ofudumele.