- amazambane - 1 ucezu
- ibhulogi - ingcezu engu-1
- i-broccoli - amagremu angu-500
- amafutha omnqumo - 2 izinto. izinkezo
- ama-alimondi - ama-Gramu angu-100
- i-saumoni - 100-150 amagremu
- ukhilimu - 100 milliliters
- usawoti, pepper - - ukunambitha
Hamba kahle u-anyanisi. Epanini lithele amafutha, faka u-anyanisi oqoshiwe uphuze kuze kube yilapho kuphekwe uhhafu. Sihlanza amazambane, sinciphise ama-cubes bese siwanamathisela ku-anyanisi. Zonke zixubene futhi zathululela amanzi ashisayo. Amanzi kufanele afake amazambane kancane. Pheka cishe imizuzu engu-15. Ngalesi sikhathi, sichitha ama-broccoli kuma-inflorescences, engeza kumazambane bese ugcwalisa ngamanzi. Amanzi kufanele abe mncane kakhulu, ngakho awufihli umrcoli. Uma kunamanzi amaningi, isobho lizobe limanzi kakhulu. Sibilisa imifino kuze kube yilapho isilungele, sivuselela njalo futhi singeze amanzi. Lapho imifino isilungile, thatha i-blender bese uwaphendulela amazambane ahlambulukile. I-Solim, pepper bese wengeza ukhilimu. Bilisa ubilise. Hlanganisa ngemifino kanye nama-alimondi kanye ne-blender. Beat konke blender. Bon appetit!
Izinkonzo: 2