- I-Rukkola - ama-Gramu angu-120
- Anyanisi - ama-Gramu angu-60
- I-Cream ye-20% - i-100 Milliliters
- Amanzi noma umhluzi - Izigidi eziyi-100
- Iqanda lezinkukhu elibilisiwe - ucezu olulodwa
- Amafutha omnqumo - 2 izinto. izinkezo
- Pepper, usawoti - - Ukunambitha
- Imifino emisha - - Ukunambitha
I-Rukkola ihlanzekile kahle. Kusukela yonke imali ye-arugula sithatha ngesandla esincanyana, siyinqume kahle bese sibeka eceleni. Sizoyisebenzisa kancane kancane. U-anyanisi uthathe isigamu esincane kakhulu amasongo kanye gazinga e-skillet ngamafutha kuze kube yigolide. Bese useza wonke amaqabunga arugula kuya anyanisi bese uthele emhluzeni. Geza yonke into ngomlilo cishe imizuzu engu-10. Bese uthele ngo-ayisikhilimu kanye ne-stew imizuzu engaba ngu-5. Khona-ke konke okuqukethwe kwe-pan okuthosile kuyanciphisa kancane bese kudlulisela ku-blender. Gwema ubukhulu obuningi. Engeza i-arugula eqoshiwe ngokuyisisindo. Ekhuthazayo. Manje into ebaluleke kakhulu ukusabalalisa isobho sethu ngokukhonza izibuko. Ingqikithi, ama-5 amayunithi ama-50 ml atholakala. Futhi sithumela izibuko nge-soup esiqandisini. Bese sihlanza iqanda elibilisiwe, sixoxe ngemfoloko bese sifafaza imvuthuluka kulezi zobho. Fafaza ngamagilebhisi ahlanzekile bese ukhonza. Bon appetit!
Izinkonzo: 5