- izinhloko zikagalikhi - izingcezu ezingu-3
- amafutha omnqumo - 1/2 indebe
- ama-bulb, ahlukaniswe kancane - izingcezu ezingu-3
- izinhloko zekholifulawa - izicucu ezingu-4 (3 ezinqunywe kancane, 1 zihlukaniswe ngama-inflorescences amancane)
- i-sprig of thyme eboshelwe ngentambo, kanye ne-1 isipuni se-thyme eqoshiwe - izingcezu ezingu-8
- iwayini elimhlophe elimhlophe - 1 ingilazi
- inkukhu umhluzi - 6 izinkomishi
- ukhilimu obukhulu - izinkomishi ezimbili
- kanye nezinhlayiya eziyi-3 ezikhishwe yi-Parmesan ushizi - 10.5 izindebe
- i-parsley eqoshiwe - 2 st. izinkezo
Preheat ovini kuya degrees 160. Nquma iziqongqo zezinhloko zegalikhi. Beka ugarlic on isilonda se-aluminium, ufafaze usawoti kanye nopelepele, uthele ngamafutha omnqumo. Gwema ngokucophelela ube yi-foil bese ubhake kuze kube yilapho igallic ithambile, cishe ihora elilodwa. Vumela ukupholisa. Susa i-rind bese upheshisa ihhavini kuma-degree angu-175. Melt indebe yamafutha omnqumo 1/4 epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi, inkathi ngosawoti kanye nopelepele. Pheka, uvuselele, kuze anyanisi ithambile, kodwa hhayi brown. Engeza iklabishi eqoshiwe, i-thyme newayini. Pheka phezu kokushisa okuphansi kuze iwayini linciphise ngesigamu. Engeza umhluzi, ulethe ku-thumba. Cover bese upheka imizuzu engu-20. Susa isembozo bese upheka kuze kube iklabishi ithambile, cishe imizuzu engu-15. Susa ekushiseni. Susa i-thyme bese wengeza ukhilimu ne-2 1/2 indebe ye-Parmesan. Isizini ngosawoti kanye nopelepele. Engeza i-garlic. Beat in a blender kuze bushelelezi. Thela isobho emuva epanini, ukushisa. Hlanza i-1/4 indebe yamafutha omnqumo ngokushisa okuphezulu epanini lokuthosa. Engeza ama-inflorescences ka-caulifulawa, inkathi ngosawoti kanye ne-pepper. Beka i-pan kuhhavini bese upheka kuze kube mnandi emaminithini angu-10. Engeza i-thyme, i-parsley nezinsipho ezintathu ezisele ezishiya ushizi. Isobho le-sipuni emaqenjini bese uhlobisa nge-inflorescences ye-cauliflower.
Izinkonzo: 10-12