Umswakama neTofu Wonke umhlaba osempumalanga, kanye nabalimi kanye nalabo abahlala bezila ukudla, sekuyisikhathi eside bethola umkhiqizo obizwa ngokuthi "tofu". Ubizwa ngokuthi ushizi, kodwa ngokwemvelo yawo kuwumkhiqizo kusuka kwesoya. Ecebile amaprotheni, ine-ukunambitheka okungathathi hlangothi, okwenza ukuthi isetshenziswe kabanzi ekuphekeni. I-Tofu inikezwa njenge-dessert, ibilisiwe, ibhaka, ifakwe kuma-sauces, i-steamed futhi ethosiwe. Eqinisweni, i-tofu ishintsha inyama, futhi isakhiwo sayo "ithenda" sidinga ukunakekelwa okukhethekile ngesikhathi sokupheka. Abanye abakhiqizi bathengisa leli shizi ngezithasiselo ezihlukahlukene: izinongo noma amantongomane. Kodwa tofu ukubhema ithandwa kakhulu entshonalanga.
Izithako:- I-Rice noodles 150 g
- I-Tofu 300 g
- Umhluzi wemifino 400 ml
- I-Paprika sweet ground 3 tsp.
- Amafutha e-sunflower ahlanjulisiwe ama-20 ml
- Soy sauce 5 tbsp. l.
- I-Garlic 1 i-clove
- Umhlabathi obomvu we-Pepper 0.25 tsp.
- Isinyathelo 1 Kulesi sobho, thatha: i-tofu ushizi, i-rice noodle, i-clove ye-garlic, i-soy sauce, umhluzi wemifino, izinongo (umhlabathi omnandi we-paprika, i-pepper ebomvu), amafutha omifino ngaphandle kwephunga.
- Isinyathelo sesi-2 Esikhathini, xuba isobho soysi sosizi obomvu, faka i-clove yegalikhi bese uxuba.
- Isinyathelo sesi-3 Beka i-Tofu emanzini ase-soy bese ushiya imizuzu emithathu.
- Isinyathelo 4 Khona-ke ucezu ngamunye we-tofu roll emhlabathini omuhle we-paprika.
- Isinyathelo 5 Phuza kahle ipaneji, faka amafutha emifino bese ufaka ama-tofu ezinhlangothini zombili kuze kube nsundu. Inqubo yonke ithatha cishe imizuzu engu-8.
- Isinyathelo 6 Vula izingcezu ngokucophelela ukuze zingaboni. Yenza kahle ngokupheka izinkuni.
- Isinyathelo 7 Ama-noodle welayisi athulule imizuzu emihlanu emanzini abandayo. Bese ugeza.
- Isinyathelo 8 Beka ama-noodle ku-batch, izitsha ezijulile. Umhluzi wemifino ukuletha emathumba kanye nosawoti omncane.
- Isinyathelo 9 Phezulu nge tofu ethosiwe bese uthela umhluzi wemifino. Khonza ngokushesha.