- Iklabishi emnyama - ama Gramu angu-200
- Izaqathe - amagremu ayi-100
- Amazambane - 100 amagremu
- Amafutha omnqumo - ama-milliliters angu-25
- I-Celery izimpande - ama-Gramu angu-50
- Anyanisi - ama-Gramu angu-75
- I-Chestnut - 3 Izinyo
- Usawoti - 1 Ukunambitha
- Izinongo - 1 ukunambitha
- Amanzi - ama-milliliters angu-400 (Amanzi angafakwa esikhundleni somhluzi)
Ukuze upheke ngokushesha i-pure kusuka eklabishi, yenza lokhu okulandelayo: 1. Geza yonke imifino, eyomile, uyipheke cishe ezinqoleni ezifanayo. 2. Ukwenza amazambane aphuhliwe kusuka kwiklabishi uzodinga ipanishi enomtholo ophansi. Thela amafutha omnqumo epanini, uphelele kahle futhi udlulise u-anyanisi oqoshiwe negalikhi kuze kube yilapho ubala. 3. Thela amanzi angu-400 epanini, faka yonke imifino eqoshiwe, usawoti, izinongo bese upheka phezu komlilo ophakathi kwamaminithi angu-15-20 kuze kuphekwe. 4. Fold imifino elungiselelwe esihlokweni, epholile kancane. 5. Sebenzisa i-blender ukwenza iklabishi evumbulukile. Ukuze uthole i-puree yesimo esifanele, faka yonke imifino ku-blender, futhi kancane kancane engeza umhluzi lapho imifino iphekwe khona. Uma ukuvumelana kuhambisana nawe - yeka ukwengeza umhluzi. 6. Hlanganisa amazambane ahlambulukile nge-parsley. Ukulungiselela puree kusuka iklabishi kuzokuthatha imizuzu 30-35. Inhlanhla!
Izinkonzo: 3-4