Ithanga liyindawo yokugcina yangempela yamavithamini angavamile nama-microelements. Isibonelo, wayazi ukuthi lemifino yombala ojabulisayo iqukethe i-vitamin T, ebaluleke kakhulu ezifweni zegazi. Ngaphezu kwalokho, kule ithanga amaningi amavithamini B, A, E, PP, kanye ne-magnesium, i-potassium, i-calcium ne-phosphorus. Engeza kulolu hlu olubanzi kakhulu lwe-beta-kerotini, i-fibre kanye nokuqukethwe okuphansi kwekhalori bese usungula ngokushesha imifino ye-orange isimangaliso ekudleni kwakho. Futhi uma kuzo zonke izinzuzo zamathanga awukwazi nje ukupheka ngendlela efanele, ngakho-ke isihloko esilandelayo sizokwenza ngokushesha ukulungisa lokhu okushiwo. Siphakamisa ukuqala ukugcwalisa i-piggy bank yokucubungula ngokufunda enye yezindlela ezinhle kunazo zonke, elula futhi esheshayo - ukupheka ithanga kuhhavini. Futhi ungasheshi ucabange ukuthi ithanga ehhavini liyisidlo esiyingozi futhi esivamile. Kunombalwa omkhulu wezinhlobo zokuthi ungapheka kanjani ithanga elibhekiwe: ezinkanyeni eziwuchungechunge noshukela / uju, ogcwele izinto zenyama / inkukhu, nge-cottage shizi, imango, ama-apula, ilayisi, izithelo ezomisiwe. Futhi, kuye ngokuthi isethi yezinongo, i-ithanga ingaba yiphunga elimnandi noma eliyisiphuzo. Izindlela zokupheka ezihamba phambili ngezinyathelo zokubhaka kwesikhuni kuhhavini nezithombe namavidiyo alindele wena phambili.
Ithanga elimnandi kuhhavini ne-sugar tincetu - iresiphi elula nesithombe ngesinyathelo
Ingabe ufuna iresiphi yethanga elilula ngokulula futhi megavly ngesikhathi esifanayo, okuyinto ngisho ingane ingaphinda? Khona-ke qiniseka ukuthi uzama ukwenza ithanga elimnandi ehhavini ngezingcezu ushukela kule recipe elandelayo elula nesithombe. Kodwa qaphela, ngoba ukulungiswa kwalokhu kuphekwe ngezicucu kuhhavini, kuphela uhlobo lwethanga elinomuthi ophezulu ushukela ozokwenza.Izithako ezidingekayo zeqoma elimnandi ezinqeni ze-oven noshukela
- ithanga - 1 kg
- amafutha yemifino - 1 tbsp. l.
- ushukela - 150 gr.
- isinamoni - 1 tsp.
Imfundo yesinyathelo-by-step for iresiphi elula yamathanga amnandi kuhhavini noshukela
- Ithanga lisikiwe ngesigamu bese ususa isipuni sendawo kanye nembewu.
- Sinquma ithanga libe yizicucu ngokuqonda kwethu. Isimo esiyinhloko - ithanga akufanele libe mncane kakhulu, ngaphandle kwalokho lingashisa ngokushesha.
- Spread tincetu tincetu esikhwameni sokubhaka, phezulu ngewoyela yemifino ehlanjulisiwe, isibonelo, amafutha omnqumo. Kubalulekile ukuthi ungadluli ngenani lamafutha, njengoba ukulimaza kwakhe kuzokwenza ithanga likhulu kakhulu.
- Phezulu nge ushukela wethanga, bese isinamoni. Isamba ushukela nesinamoni kungashintsha kuye ngokuthi izintandokazi zakho zithandwa kanjani.
- Ihlala nje kuphela ukuthumela izingcezu zamathanga kuhhavini elushisayo ngaphambi kwama-degree angu-160 bese ubhaka kuze kulungele. Amathanga okwenziwe okwenziwe kufanele akhishwe kalula nge-toothpick, futhi avela phezulu ebomvu ngoshukela othosiwe.
Ithanga elimnandi ehhavini elinamaqanda uju - iresiphi elula
Enye ingxenye yezingcezu ezinomsoco neziphunga elimnandi kuhhavini ingaphekwa uju esikhundleni soshukela. I-poke enjalo iphenduka umbala omuhle wegolide ngephunga elimnandi nokuthungwa okubucayi. Njengokwenza iresiphi yangaphambilini, ukwenza ithanga elimnandi ehhavini ngezicucu zobisi kutholakala ukuthi kunqunywe kunkulu.Izithako ezidingekayo ze ithanga elimnandi ehhavini ngezicucu zobisi
- ithanga - 1 kg
- amafutha omnqumo - 1 tbsp. l.
- uju - 2 tsp.
- imbewu ka-cumin - 2 tsp.
Imfundo yesinyathelo-by-step yokwenza ithanga elimnandi elinothile ezinkanyeni zehhavini
- Sika ithanga elihlutshiwe libe yizicucu ezinkulu kanye nendawo endaweni yokubhaka.
- Hlanganisa ibhotela elilodwa, ubusi nambewu ka-cumin. Hlanganisa kahle kuze kube bushelelezi.
- Thela ingxube ehlangene yamathanga, uqiniseke ukuthi isiqeshana ngasinye sathola isabelo sawo saju.
- Bhaka nge-degrees 200 imizuzu engaba ngu-30.
- Ithanga elilungele ukukhonza elihlile nge imbewu egcweleyo.
Ithanga elinamabele emaqeleni e-ovini - isinyathelo ngesinyathelo zokupheka ukupheka ngezinongo
Ithanga elisawoti kuhhavini liyingxenye, iresiphi yesinyathelo ngesinyathelo sokupheka ngezinongo, okuzoyithola ngaphezulu, ingaba yinto ewusizo elula kokudla okujwayelekile okujwayelekile kwebhiya. Ukunambitha kubonakala sengathi ithanga elinjalo lingokasawoti futhi linamafutha amaningi ngenxa yokwengezwa kwenani elikhulu lezinongo ezihlukahlukene. Funda kabanzi mayelana nendlela yokwenza izicucu zamathambo ezinamanzi ezinamafutha kuhhavini esithombeni esilandelayo ngezansi.Izithako ezidingekayo zezinkoma zelungu elisawoti kuhhavini enezinongo
- ithanga - 1 kg
- amafutha omnqumo - 1 tbsp. l.
- ulwandle usawoti omkhulu - 3 tbsp. l.
- citron -1 tsp.
- i-rosemary - 1 tsp.
- i-red ground pepper - 1/4 tsp.
- umsila omnyama -1/4 tsp.
- i-garlic omisiwe - 1/2 tsp.
Imfundo yesinyathelo-nge-sinyathelo yokwenza ithanga elisawoti ngezinongo ku-tincetu ze-ovini
- Sinquma ithanga elihlutshiwe ngezicucu ezincane ezifana nokubunjwa kwamaFries aseFrance.
- Sifaka ebhodini lokubhaka, elimbozwe iphepha lesikhumba, izingcezu zequngu bese uthele ngamafutha omnqumo.
- Phezulu ngogwayi olwandle olukhulu.
- Izinongo ezisele zixubene futhi zengeziwe ezinkampeni zemputane.
- Bhaka ku-180 degrees kuze kuvele i-crust golden. Wasebenza etafuleni nge-sauce esiphundu eyenziwe ngomzimba, isibonelo, ukhilimu omuncu noma ushizi.
Ithanga kuhhavini lonke, egcwele inyama namakhowe - isiteji ngesinyathelo
Enye yezinzuzo eziyinhloko zeqoma ukuma kwayo, okungasetshenziswa kalula indawo yokubhaka kuhhavini. Isibonelo, ungabhaka ithanga kuhhavini ngokuphelele, eligxotshiwe ngenyama namakhowe. Le dish enhle neyokuqala ukukhonza yindawo etafuleni lokugubha. Indlela yokupheka okugxilwe ngayo inyama kanye namakhowe wonke ithanga ehhavini ufunde kusuka iresiphi yesinyathelo ngesinyathelo ngezansi.Izithako ezidingekayo zengwathi kuhhavini ngokuphelele, egcwele inyama namakhowe
- ithanga - 1 pc.
- inkabi yenkomo yenkomo - 500 gr.
- anyanisi - i-1 pc.
- ukhilimu omuncu - 200 ml
- amakhowe - 250 gr.
- usawoti
- amafutha yemifino
- izinongo ukunambitha
Imfundo yesinyathelo-by-step for ithanga lonke, egqoke inyama kanye amakhowe kuhhavini
- Iphunga lokubhaka ebhodweni kumele libe yindilinga futhi lizinzile. Imifino kufanele ihlanjwe futhi inqunywe ithiphu. Khona-ke, nge-spoon, hlanza abaqeqeshi bezinhlamvu.
- On amafutha yemifino gazinga inyama enothile nge anyanisi. Usawoti kanye nenkathi ngezinongo zakho ozithandayo.
- Amakhowe amahhashi ngokwahlukana (ama-mushroom, ama-mushroom ama-oyster noma ihlathi) futhi emafutheni ngokoqobo imizuzu emihlanu.
- Amakhowe aphehliwe kanye nenyama encane ndawonye, uthele wonke ukhilimu omuncu bese uhlangana kahle.
- Gcwalisa ukugxuma kwethanga, ikhava ephezulu nekhanda kusukela phezulu kwemifino.
- Bhaka kuhhavini ngama-degree angu-200 cishe cishe ihora.
I-ithanga elimnandi ehhavini elinenyama enomsoco nemifino - iresiphi elula ngesinyathelo esilula
Enye inguqulo yengubo egcwele yonke impahla, kodwa kakade imifino, ilinde iresiphi elula. Njengoba izithako ezengeziwe ngaphandle kwalezo ezikhonjisiwe ku iresiphi, ungathatha iklabishi, isitshalo seqanda noma isilimo esidliwayo esinamagatsha anamanzi. Funda kabanzi mayelana nendlela yokwenza ithanga elimnandi ehhavini ngeminwe nemifino ehlanjululwe ngendlela elula esiteji ngesinyathelo ngezansi.Izithako ezidingekayo ze-ithanga elimnandi ehhavini elinenyama nengcwangu
- ithanga - 1 pc.
- amazambane - ama-4-5 ama-pcs.
- forcemeat - 75 gr.
- izaqathe - 1 pc.
- anyanisi - i-1 pc.
- imifino
- amafutha yemifino
- usawoti
- pepper
I-step-by-step instruction for iresiphi yeqoma elimnandi elinenyama nengcwangu ehhavini kuhhavini
- Iphunga elincane elinyene lingelami futhi lisuliwe elomile. Sika ithiphu ngomsila kanye nekhasi, susa inyama evulekile nembewu.
- Fry inyama encane ye-mousseed nge-anyanisi kuze kufike isigamu esiphekiwe.
- Faka uhlaka lwe-forcemeat ehlathini, bese ufaka ungqimba wamazambane aqoshiwe.
- Ingqimba elandelayo yamaqathe. Isendlalelo ngasinye semifino kufanele ibe usawoti kanye nopelepele ukunambitha.
- Ukwehlukanisa izingqimba, gcwalisa ithanga ngokuphelele futhi ufafaze ngamakhambi aqoshiwe. Gcwalisa amanzi ashisayo ashisayo.
- Bhaka ngama-degree angama-200, egcwele isembozo sokunqunywa phezulu cishe amaminithi angu-90.
Ithanga elinyene ne inkukhu kuhhavini - isinyathelo ngesinyathelo iresiphi
Inkukhu ingenye indlela yokugcwalisa okumnandi, ongayipheka ithanga elihle eligxotshiwe. Okufanelekile, udinga ukuthatha ingxenye, ngoba inyama enesikhumba ayifanele ukugcwalisa. I-step-by-step iresiphi yokupheka ithanga eligxiliwe nenkukhu ehhavini izothola okunye.Izithako Ezibalulekile Zezimpumputhe Ezikhuni Nenkukhu Ehhavini
- inkukhu fillet - ama-2 ama-pcs.
- ithanga - 1 pc.
- utamatisi - ama-3 ama-pcs.
- Ushizi kanzima - 150 gr.
- anyanisi - i-1 pc.
- izaqathe - 1 pc.
- ukuphuza izinkukhu
Imfundo yesinyathelo-by-step yokupheka ithanga eligxiliwe nenkukhu yehhavini
- Geza ithanga bese usika phezulu, uhlanze ngaphakathi kwekhasi.
- Sika lezi zibopho zibe ngamagundane, utamatisi onamasondo, bese uqomisa u-anyanisi kahle.
- Grate ushizi ku-grater enkulu.
- Gcwalisa ithanga ngenyama nemifino, inkathi ngosawoti bese ufaka ukudla.
- Thela ingilazi yamanzi ashisayo bese umboza ngesipoti.
- Bhaka kuma-180 degrees amahora angu-1.5. Cishe isigamu sehora ngaphambi kokuphela kokubhaka, susa ikhava ephezulu bese wengeza ushizi ogayiwe, bese uyisilungele.
Iphunga ibhaka kuhhavini ngama-apula kanye namapayipi amapheya - isinyathelo esisheshayo sokupheka ngesinyathelo
Naphezu kweqiniso lokuthi ithanga - imifino, ihlanganisa ngokuphekwa izithelo ezinhle, isibonelo, izingcezu zama-apula nama-pears. Lena iresiphi esheshayo futhi elula yokwenza ukudla okuwusizo, okuzokwaziswa ngabantu abadala nabantwana. Indlela yokupheka ithanga, ebhaka kuhhavini, ngama apula kanye namapheya, funda ku-iresiphi esheshayo ngezansi.Izithako ezidingekayo ze ithanga elibhaka kuhhavini ngama apula kanye namapheya
- ithanga - 500 kg
- ama-apula - 500 kg
- amapheya - 500 kg
- ushukela - 100 gr.
- isinamoni
- imbewu yesesame
Imfundo yesinyathelo-by-step ye-ithanga eliphekwe ngama-apula nama-peyari kuhhavini ku-recipe esheshayo
- Ithanga lihlutshiwe futhi lihlutshiwe. Sika kum cubes amancane.
- Ama-apula kanye namapheya avela kwi-peel akufanele ahlanzwe, vele ususe imbewu. Izithelo zibuye zibe nezinhlamvu ezincane noma izingcezu.
- Spread ithanga, ama-apula kanye namapheya epilini lesilwane, ufafaze ushukela, isinamoni kanye nembewu ye-sesame. Hlanganisa kahle.
- Phezulu ngendwangu yesibili yesilwane bese ugoqa emaphethelweni ukuze uthole uhlobo lwe-cocoon.
- Bhaka nge-180 degrees cishe imizuzu engama-40-50, kuye ngokuthi amandla ehhavini.
Bhaka lonke ithanga ehhavini ne-cottage shizi - isiteji sesinyathelo ngesinyathelo
Ukupheka ithanga eligcwele ne-cottage shizi kuhhavini yisidlo esingasilowo wonke umuntu. Futhi nakuba, ekuboneni kokuqala, inhlanganisela yamathanga ne-cottage shizi inzima kakhulu, kepha ngokusebenza lokhu "i-casserole" ibonakala iyinqobo futhi ingenakuphikiswa. Indlela yokupheka lonke ithanga eliphekwe ne-cottage ushizi esithombeni esilandelayo ngezansi.Izithako ezidingekayo zengubo eliphekiwe ngokuphelele kuhhavini ne-cottage shizi
- ithanga elincane elimnandi - 1 pc.
- ikhalenda elincane - 250 gr.
- i-apple - i-1 pc.
- isinamoni - 1 tsp.
- ushukela - 3 tbsp. l.
- omisiwe, ama-apricot omisiwe, amantongomane ukunambitha
Imfundo yesinyathelo-by-step yokupheka ithanga elibhaka kuhhavini nge-curd ushizi
- Geza ithanga bese usika phezulu, ususe inyama evulekile nembewu.
- I-Cottage ushizi exutshwe noshukela futhi isetshenziswe imizuzu emihlanu ngamanzi abilayo izithelo ezomisiwe.
- I-curd mass eyalandela igcwalise ithanga cishe ngo-3/4 wokuphakama.
- Phezulu ama-apple tincetu, efafazwa ngesinamoni kanye nesamba esincane soshukela.
- Bhaka kuhhavini, uphuthunyiswe kuma-degrees angu-180 kuze kubekwe i-crust golden phezu kwelanga.
I-ithanga elula kuhhavini ne-poppy nesithelo, iresiphi esheshayo yokuphenduka
Inguqulo elandelayo yethanga elimnandi ehhavini elinama-manga nezithelo ezinjengezingane. Lona uhlobo lokuhlukahluka ngesihloko se-casserole yezithelo nezitshalo, okulungiselelwa ngokushesha futhi kumane. Funda kabanzi ukuthi ungabhaka kanjani ithanga ngama-manga nezithelo kuhhavini ngendlela elula yesinyathelo ngesinyathelo ngezansi.Izithako ezidingekayo zeqoma elilula nge-manga nezithelo kuhhavini
- ithanga - 400 g
- ama-apula - ama-2 ama-pcs.
- amapheya - ama-2 ama-pcs.
- manga - 100 gr.
- ushukela oluyimpuphu - 180 gr.
- iqanda - 1 pc.
- ibhotela
Imfundo yesinyathelo-by-step for a recipe elula ithrekhi nge manga kanye nezithelo kuhhavini
- Ithanga lihlutshiwe, ligaceke libe tincetu elincanyana futhi libiliswe kuze kube yilapho lishisa emanzini abilayo.
- Ama-apula nama-pears, kanye nesikhumba, uthathe ama-cubes amancane.
- Sipholisa ithanga elihlile nge-blender, ushukela powder, i-mango kanye neqanda. Kuhle sihlangana.
- Engeza izithelo uthinte uphinde uhlanganise.
- Sifaka isisindo sibe isikhunta, sigcobe ngebhotela bese sibhaka ku-180 degrees kuze kubekwe i-crust golden.