Ubhontshisi-mavromatika nge-fennel

Okokuqala, ngizokukhombisa ubhontshisi kanye nobhontshisi obumnyama. Yileyo ndlela abukeka ngayo. Kodwa-bonke abanye Ingridienty: Imiyalo

Okokuqala, ngizokukhombisa ubhontshisi kanye nobhontshisi obumnyama. Yileyo ndlela abukeka ngayo. Futhi nansi zonke ezinye izithako. Okokuqala, ubhontshisi kumele ubiliswe ngamanzi amaningi. Pheka imizuzu engu-15-20, emva kwalokho amanzi aphelile. I-bulb enomuncu iphosa, imifino, futhi, iqoshiwe. Esikhathini sokushisa okufudumala ukufudumala amafutha omnqumo amancane, siphonsa khona u-anyanisi ochotshoziwe ne-fennel. Fry, evuselela, phezu komlilo ophakathi cishe imizuzu 3-4. Phakathi naleso sikhathi, utamatisi uthathe ama-cubes amancane. Utamatisi oqoshiwe wanezelwa epanini, engeza amafutha omnqumo amancane, uhlanganise futhi uhlanganise ndawonye eminye imizuzu engu-10 ekushiseni okuphansi. Bese ungeza kubhontshisi abilisiwe epanini. Solim, pepper bese uxube. Bese uthele konke okuqukethwe epanini (amanzi kufanele afake imifino cishe cishe ngokuphelele) futhi abe nesitshalo ekushiseni okuphakathi kuze kuphele ukuqubuka kwamanzi kanye nokutholakala kwamabhontshisi. Ngikisela ukukhonza itafula ngalendlela: ipuleti yokudla okulungiselelwe, izinkinobho zesinkwa esiqhekekileyo, iwayini elibomvu eliqinisekisiwe, i-feta cheese kanye nemithi yeminqumo. Yiba nesidlo esihle samaGreki!

Izinkonzo: 5-6