- Utamatisi amakhulu - izingcezu ezingu-5
- Utamatisi ujusi noma i-pasta - izinkomishi ezingu-3
- I-anyanisi obomvu - ucezu olu-1
- I-Garlic - Amazinyo amathathu
- Ikhukhamba - izingcezu ezimbili
- Uviniga - 2 amathisipuni
- Usawoti, pepper - - Ukunambitha
Izicucu zokuqala zikaTamatisi ziyaqedwa. Ukulayisha utamatisi oqoshiwe kwisitsha se-blender noma iprosesa. With ukhukhamba ikhasi. Half ikhukhamba eqoshiwe, ingxenye engezansi yekhukhamba ngenkathi ishiya. Siyahlanza futhi sinqume izingcezu ezincane u-anyanisi obomvu. Ama-anyanisi nama-ukhukhamba aqoshiwe, kanye nama-clove agwetshiwe, afake esitsheni se-blender kuya utamatisi. Bese ufaka imifino mayelana nengxenye yesigamu se-utamatisi juice (uma usebenzisa unamathisele, yilahle ngokulula ngamanzi). Gweba konke okuqukethwe kwe-blender bowl ukuze u-homogeneity. Asidingi mass mass smooth - ngisho noma iqukethe okusanhlamvu kusuka utamatisi, kulungile. Into eyinhloko ukuhambisana okuketshezi futhi ukungabi khona kwezingcezu ezinkulu zemifino. Siphalazela okuqukethwe kwesitsha se-blender singene esitsheni esisodwa. Siphinde sengeze ijusi yetamatisi esele, uviniga (njengoba nje ngiyazi, uviniga awuphikisani nemithethonqubo yokudla eluhlaza), usawoti kanye nopelepele. Ungakwazi ukukhonza ngokushesha, ungeze epulazini ikhukhamba encane eqoshiwe kanye anyanisi obomvu. Bon appetit!
Izinkonzo: 6