Izakhiwo zokwelapha ze-artichoke yaseJerusalema
Ngaphezu kokunambitheka okungavamile, i-artichoke yaseJerusalema inezindawo eziningi zokuphulukisa. Izithelo zawo zicebile kakhulu emanzini-carbohydrate, isibonelo, i-carbohydrate efana ne-inulin eJerusalema i-artichoke inama-80%. Uma igcinwa, i-inulin inendawo yokucubungula ibe yi-fructose, ngenxa yokuthi isithelo sinomnandi othakazelisayo. Izitshalo zomsuka nazo ziqukethe amavithamini amaningi kanye nama-microelements. Ngokwesibonelo, eJerusalema i-artichoke inomuthi omkhulu kavithamini C, futhi ngaphezu kwalokho i-iron, i-potassium ne-fibre, ebeka izinto zayo eziwusizo.
I-artichoke yaseJerusalema iphakanyiswa ukuphuza nokuphuza umoya, okusiza ukunciphisa i-asidi yesiphuzo esiswini. Izakhiwo zalo zokuphulukisa zisetshenziswa ekwelapheni ubuhlungu besisu, nokuqokwa okuphikisanayo, ngisho nokuphathwa kwe-polyarthritis. Futhi i-artichoke yaseJerusalema iyisiza esihle kubantu ababhekene nezifo zenhliziyo. Lezi zinyantolo zitshalo zingancoma njengethuluzi elihle kakhulu yokwelapha umfutho wegazi ophezulu, i-tachycardia nesifo se-ischemic. I-Decoction ye-artichoke yaseJerusalema ithathwa ukunciphisa ushukela emzimbeni, futhi iyasiza ekukhipheni kahle ubuthi kanye ne-toxin emzimbeni womuntu, okubalulekile manje.
I-artichoke yaseJerusalema iyanconywa ngisho nabantu abahlala ezindaweni ezinempilo engcolile, njenge-antioxidant. Lesi sitshalo sihlanza ngokuphelele imithwalo yegazi futhi sivimbela ukubonakala kwe-plaque ye-cholesterol, futhi sikhululeka nokukhona okukhona. Ngakho, okuqukethwe kwe-cholesterol emzimbeni womuntu kunciphisa.
Isisindo esivulekile esivela kulesi sitshalo sisetshenziselwa ukwelashwa kwezifo zesikhumba, i-psoriasis, i-eczema ngisho nokushisa. Ukuya e-artichoke eJerusalema kusetshenziselwa ukugeza, okusiza ukulwa nezifo zesimiso se-musculoskeletal, kanye ne-bursitis. Ukuze ugeze udinga ukuphoqelela isigamu sehora cishe amaqabunga ayishumi epayipi lobumba ngamalitha amathathu amanzi. Ngomphumela nokuzwela, lokhu kubhuku kufana namabhati afanayo nesinaphi. Inkambo yokwelapha okunjalo ihlanganisa ukuthatha amabhati ayisishiyagalombili ngamaminithi angu-15.
I-artichoke yaseJerusalema ekuphekeni
Ngaphandle kokwelapha, kunezindawo zobuciko zaseJerusalema ezisetshenziselwa ukupheka. Isibonelo, kusukela kwizithelo ze-artichoke zaseJerusalema zenza ama-chips, okuyindlela, ngendlela, enhle kakhulu kunamazambane. Ngaphezu kwalokho, i-artichoke yaseJerusalema isetshenziselwa ukuphuza isiphuzo sekhofi, kodwa ngaphandle kwe-caffeine, isiphuzo esinjalo akuyona yonke into yokunambitha, kepha kunezifiso.
Tominambur ku-cosmetology
Esikhathini se-cosmetology, ukusetshenziswa kwepeyari yodaba kuyenzeka. Ukususa imibimbi ejulile, i-artichoke mask iJerusalema ithandwa kakhulu. Ungayenza ekhaya, ngoba lokhu nje ubheke i-artichoke yaseJerusalema futhi usebenzise le nhlanganisela ebusweni bakho cishe imizuzu engu-15-20. Isimo esiyinhloko okumelwe sihlangabezane nomphumela omuhle yisicelo esivamile futhi esivamile salesi sigqoko. Uma i-mask i-artichoke yaseJerusalema isetshenziswa njalo ngezinsuku ezintathu, umphumela uzozizwa enyangeni - imibimbi iyophela, futhi isikhumba sizobe sesithinteka.
Lesi sitshalo yisithombe sabaningi, ngoba singasebenzisa izimangaliso, ngenxa yempahla yayo yokuphulukisa.