E-oats, iningi lamavithamini B6, eliqinisa isimiso sezinzwa futhi likhuthaza ukukhiqizwa kwe-serotonin. Futhi i-serotonin, njengoba uyazi, i-hormone yenjabulo. Kulokhu, izindawo eziwusizo ze-oatmeal azipheli. Kukhona futhi i-vitamin E kuyo, evikela umzimba kusuka kuma-radicals mahhala, okonakalisa i-molecule ye-DNA futhi ibangele ukuguga. I-oatmeal iqukethe ama-manganese ne-zinc, awusizo amathambo, kanye nesistimu yomzimba. Futhi lena yodwa i-croup, engenakho ukuphikisana. Ngaphandle kwezingane ezincane, ngubani okunconywa ukuthi anike ama-oatmeal emva kwezinyanga ezingu-10. Iqiniso liwukuthi i-oatmeal iqukethe amaprotheni e-gluten, angabangela ukusabela okubangelwa izingane, ngenxa yokuthuthukiswa kwengxenye yokugaya. Unomphumela we-choleretic, osebenza njengesifo se-prophylaxis ye-cholelithiasis, futhi ngenxa ye-silicon inomphumela omuhle ezinyaweni futhi uqinisa izipikili, futhi usiza nezilonda zezicubu ezihlangene, amajoyini kanye nesistimu yemisipha.
Okhokho bethu bebazi nezakhiwo ezimangalisayo ze-oatmeal ewusizo, kuyisihawu ukuthi akuzona zonke izindlela zokupheka ezisexazululwa, kodwa yini okwamanje, kubalulekile ukufaka isicelo sokuhlala unempilo. Kunconywa eziningi zokupheka zokupheka oatmeal, okungukuthi ngoba kubhekwa kungagculiseki kuphela, kodwa futhi kuyasiza kakhulu. Ipuleti le-oatmeal porridge lokudla kwasekuseni liwusizo kulabo abafuna ukunciphisa isisindo noma besaba ukuhamba kahle. Njengoba isitashi salesi sitshalo siphunduka kancane kancane emgodleni wokugaya futhi sigxiliwe kancane kancane, ngakho-ke ukukhonta kwephariji kunika umuzwa wokuphuza nokunika amandla isikhathi eside, okunciphisa amathuba okudla okulula.
Ukusetshenziswa kwe-oats sekuphele isikhathi eside kudlula ukwenza okusanhlamvu nokusanhlamvu. Manje emashalofini ungathola imikhiqizo eminingi, efaka lokhu okudla okuwusizo. Lesi yisinkwa, i-pasta, ama-biscuits, ama-yoghurts nama-dessert
Iresiphi yokupheka ama-oatmeal ama-monks ase-Tibet:
Thatha i-oatmeal, amabili wezipuni bese uhlanjululwa ngamanzi amancane, ubeke ubusuku ukuze ugcizelele. Emva kwalokho, engeza isipuni esisodwa sembewu yamathanga, ama-banana tincetu kanye namantongomane amapayipi ukunambitha. Hlanganisa konke, udle kangcono ekuseni.
Iresiphi yesibili ye-oatmeal .
Kuyadingeka ukuthatha isitsha esincane bese wenza ingxenye eyodwa ye-oatmeal uthele amanzi afudumele, engeza ucezu oluncane lwesinkwa esimnyama ukuze uvutshe futhi ululongwe ngendwangu. Ngemuva kokuba uhlasele endaweni efudumele usuku. Ngemuva kosuku, gqoka umlilo kancane futhi ulethe ngamathumba. Bese ususe ekushiseni bese ushiya ukuze uphole. Ungadla nganoma yiliphi isaladi noma ujamu. Uma umuntu eba nesisu esiswini noma isisu esiswini, akanalo lutho olusele kepha ukuyeka ukudla okujwayele ukuwadla. Ngezikhathi ezinjalo umuntu udinga usizo, ngoba udinga usizo nokuqonda, futhi okungcono kakhulu kokudla okunempilo.
Ukwelashwa kwe-gastritis kanye nezilonda nge-oat ubisi , ukulungiselela: Thela isipuni esisodwa se-oatmeal engilazini bese uthela amanzi abandayo abilisiwe, ushiye ubusuku bonke. Ekuseni thatha isipuni bese uxuba kahle. Uketshezi olwakhiwa kusukela ku-oatmeal, olucwiliswe kahle futhi luhlushwa, bese ubeka umlilo obuthakathaka, uvuselela kancane ukuze ufudumale, ukuze kungabi kushisa, kepha kufudumele. Bese uthele emuva esibukweni bese ufaka isipuni esisodwa soju. Phuza ekuseni ngesisu esingenalutho. Ngehora nengxenye ungakwazi ukudla kuphela. Ngokuvamile, ikakhulukazi asebekhulile, abesifazane abakhulelwe bayakhononda ngokuqothulwa ngesikhathi esifanayo, uma uthatha izidakamizwa zamakhemikhali ungadla umlutha kuphela. Ezimweni ezinjalo abahlengikazi base bejwayele le nkinga futhi, ngenxa yamakhono abo, bafunde ukulungiselela imithi emihle yokuqothulwa.
Ukwelashwa kokuqotshwa .
Thatha ingilazi ye-oatmeal bese uthele amanzi abilayo, ugcizelela amahora amathathu noma amane. Khona-ke uketshezi luketshezwa ngesihlungo. Kulesi simo, ama-apricot omisiwe, amakhiwane, ama-walnuts aqoshiwe futhi wanezela konke lokhu ku-oatmeal. Phezulu nge isipuni soju bese uhlanganise kahle. Ukuze ukunambitheka, ungangeza ukhilimu omuncu ngesifiso sakho.
Kuvela ngosizo lwe-oats ongayeka ukubhema .
Kule ndlela yokwelashwa kwafika ababhemayo abadakayo, abazama ukuphuza i-oat tea ngengozi.
Iresiphi: Thatha ama-oats angenakunqunyiwe ayenziwe ngekhwalithi, ugaye i-grinder yekhofi uphinde uthele ingilazi yamanzi afudumele, bese ugqoka ebusuku. Ekuseni, ingxube eholayo ibilise imizuzu eyishumi noma eyishumi nesishiyagalolunye, epholile futhi isiphuze njengetiyi. Uma uvame ukuthatha itiye elinjalo kaningi, okuncane kuzoba yisifiso se-nikotine. Ama-oats asebenza kahle kakhulu ngobuhle.
I-iresiphi yokupheka isikhala esivela ku-oatmeal : Thatha uju amagremu ama-100, u-half oatmeal indebe, uhlanganise kahle. Leli remedy lisusa isikhumba esifile kahle ebusweni nasemzimbeni. Lungisa izindawo ezinezingqimba ezincane bese ushiya imizuzu eyisikhombisa noma eyisishiyagalombili. Geza ngamanzi afudumele.
Imithi ewusizo yokubheka ubuso. Udinga ukuthatha i-oatmeal i-oatmeal amabili wezipuni, i-yogurt wezipuni ezimbili, isipuni esisodwa soju, isipuni esisodwa samafutha omnqumo. Hlanganisa kahle kuze kube bushelelezi bese usebenza ukuze ubheke imizuzu engu-15. Bese ugeza ngamanzi afudumele.