Ngesikhathi esichithwa ekudleni, ungasusa ama-7 kuya kwangu-12 kg, ngesikhathi esifanayo unikeze ukuphumula ematheni omzimba futhi uhlanze umzimba wakho. Ake sikhulume ngokuthi singanciphisa kanjani umzimba ekudleni okwenziwe ngamakhemikhali futhi singabi nesisindo.
I-Buckwheat ingenye yezinhlamvu eziwusizo kunazo zonke, uma kuqhathaniswa nezinye okusanhlamvu, kuqala endaweni yezincomo zabanikazi bokudla. Iqukethe: ama-amino acids, i-potassium, i-iodine, i-iron, i-phosphorus, amavithamini B1, B2, B6, P. Okuqukethwe kakhulu kwamaprotheni amaningi kanye nokuqukethwe okuphansi kwe-carbohydrate. Ngaphezu kwalokho, kunconywa ukuba ufake lo mkhiqizo wokudla ekudleni njalo ngangokunokwenzeka ngezifo ezinjenge-hypertension, i-anemia, i-edema nezifo zesibindi. E-cosmetology kukholelwa ukuthi uketshezi lwezinhlanzi kungenye yezinto "imikhiqizo yobuhle" - ihambisana namavithamini futhi inondla izinwele, isikhumba nezinzipho. I-fibre, equkethwe ku-buckwheat, yenza umsebenzi wokuhlanza emathunjini, iyasheshisa inqubo yokukhipha imithwalo yemfucuza emzimbeni.
I-Kefir, kanye nayo yonke imikhiqizo yobisi obubi, iqukethe amaprotheni ne-calcium, futhi ihlanganisa namavithamini B2, B12, A. Odokotela batusa i-kefir ngezifo ezihlukahlukene, njengoba kuthuthukisa ukugaya, kusiza ukususa ubuthi emzimbeni, futhi amabhaktheriya yobisi omuncu abhekana nezinqubo zokubeka umzimba emzimbeni.
Umphumela wokudla kwe-buckwheat kwi-yogurt ukujwayelekile kwamathumbu, futhi ukukhululwa komzimba ezinobuthi ngokwemvelo kuholela ekuhlanzeni isikhumba nesibindi, futhi kunciphisa ukubonakaliswa kwe-dermatitis.
I-buckwheat ingalungiswa kanje:
Gweba umthamo ngamanzi abilayo, bese usula amanzi bese uwuthululela ngamanzi abilayo, bese uwubopha uphinde ushiye ubusuku, ungawuphuzi. Ngenye ingilazi ye-buckwheat, udinga ngekomishi lesigamu samanzi.
Ukulinganisa nsuku zonke:
I-Buckwheat ingadliwa ngendlela othanda ngayo, kodwa ngaphandle kosawoti, ukudlala kanye namasiki. Kunconywa ukuba sidle amahora angu-4-5 ngaphambi kokulala. Uma ufuna ngempela, khona-ke ungaphuza i-yogurt ngaphambi kokulala.
I-liters ye-1% i-kefir, kungcono ukuphuza ihora lesigamu ngaphambi noma emva kokudla. Uma kunzima kakhulu ukudla ibhakhehethini eyomile, khona-ke ungayiphuza noma uwuthulule nge-kefir.
Liquid: uphuze ngangokunokwenzeka, kepha okungenani amalitha ayisigamu ngosuku. Ukuphuza noma amanzi amaminerali ngaphandle kwegesi, itiye elihlaza, itiye le-herbal vitamin, uma ufuna ngempela - izindebe ezingu-1-2 zekhofi omnyama noma itiye ngaphandle kosawoti. Esikhathini liquid, ungakwazi ukwengeza lemon ukunambitha.
Njenganoma yikuphi ukudla okunomsoco, kutuswa ukuthatha amavithamini.
Uma okungaphezulu kwelanga kudlulile kusukela ukukhishwa kwe-kefir, khona-ke kunomphumela we-laxative, kodwa kungabangela ukuvuvukala. Uma sekudlulile izinsuku ezingaphezu kwezintathu kusukela ukwakhiwa, umphumela ungase ube okuphambene, okungukuthi, okuholela ekuqotheni.
Ezinye izinketho zokudla zivumela ukuba ungeze u-soy sauce ku-mush, ukuthuthukisa ukunambitheka. Kodwa-ke kukhona inhlanhla ye-nuance - isithelo se-buckwheat, esadliwa kakhulu futhi ngokwemvelo umphumela uzoba othobekile.
Uma ungakwazi ukukhuthazelela ukudla kokudla okunye okuncane, khona-ke kuyamangalisa. Kodwa uma, emva kwezinsuku ezimbalwa, ungasakwazi ngisho nokuyibuka, bese ungakhungatheki futhi udle isinkwa sezinkwa noma ezinye ukudla okuphezulu kwekhalori, vumela ukuba udle ngokuzikhethela: izithelo ezimbalwa ezingenasiphundu, i-spoonful yeju, isaladi iklabishi nemifino. Imifino kanye ne-apula inganezelwa ekuthengisweni kwemali, yonke imifino noma izithelo kungcono kokusebenzisa ukudla okuhlukile.
Uma i-buckwheat idliwe ngaphandle kosawoti, kusiza ukususa uketshezi okweqile nokuhlanza umzimba. Kodwa-ke, ukungenisa usawoti okwanele kungabangela ubuthakathaka, ukunciphisa ukucindezelwa kanye nezinwele. Uma lokhu kwenzeka, ke ungazihlungi, engeza usawoti oluthile kwenye ingxenye ye-porridge. Mhlawumbe imiphumela yokudla kuyoba ephansi kakhulu, kodwa impilo iyabiza kakhulu! Ukubonakaliswa kokuntuleka kasawoti ngokuvamile kwenzeka uma ujeziswa kakhulu, ikakhulukazi eshisayo noma lapho udlala imidlalo.
Uma usongelwa umsebenzi osebenzayo wengqondo, khona-ke kanye ngosuku, ungadla isipuni esisodwa soju. Uju akufanele ludliwe ngokushesha, kodwa luyanyunyiwe ngaphambi kokugwinya. Kungenzeka futhi lokhu okukhethwa kukho - phucula ithisipuni eyodwa yobisi emanzini uphuze. Lokhu kuyiphutha elincane ekudleni, akufanele kukukhathaze, ngoba yonke i-glucose izothola ubuchopho.
Cabanga indlela yokulahlekelwa isisindo ekudleni kokudla okunye okuncane nokugcoba futhi ungatholi isisindo.
Ngokuvamile, ngesikhathi sokudla, isisu sincishiswe kakhulu ngevolumu, ngakho-ke kufanele uzame ngokushesha ukuwulula, ukondla ukudla okuningi. Zama ukungadli ngokweqile futhi ungadli ngaphambi kokulala. Ukugubha kwesisu kuyinto ehle, kodwa akufanelekile emva kokudla.
Kusukela ekudleni udinga ukuphuma kancane kancane, isibonelo, udle iqanda ngesinkwa sesidlo sasekuseni noma i-cottage shizi encane ye-fat, ukudla kwesidlo - isobho noma inyama (inhlanzi), ukuze udle ubhakede obufanayo.
Hlanganisa kancane kancane ekudleni kwezithelo (ngaphandle kwamagilebhisi, ama-persimmon kanye nobhanana), inhlanzi, i-turkey, inkukhu kanye nemifino enokuqukethwe okuphansi kwesitashi.
Ukungafani. Uma unesifo esingelapheki, ngaphambi kokuba uhlale phansi ekudleni kokudla okunye okunye, kufanele njalo uxoxe nodokotela. Isibonelo, uma une-blood pressure encane noma i-hemoglobin ephansi. Abesifazane abakhulelwe nabesifazane abahlengikazi ukudla okunjalo kuyaphikisana.
Kukhona inguqulo encane yokudla kwe-buckwheat, enesikhathi seviki elilodwa. Ngokugubha kwalo, ungalahlekelwa cishe ngo-3 kg, futhi uhlanze izitsha.
Isibonelo .
Ukudla kwasekuseni . Welded on the buckwheat ngaphandle izinongo nosawoti. Ngaphezu kokuzikhethela ongakudla: 125 amagremu ama-fat-cottage shizi aphansi noma i-yogurt, ama-two tincetu we-shizi kanzima.
Usuku lokudla - isilwane esilisiwe esilisiwe kanye nesaladi yemifino eluhlaza.
I-snack i-apula, noma i-yogurt ephansi yamafutha.
Dinner . I-steamed buckwheat nemifino, ungangeza umsizi omncane we-soy.
Ungaphuza amanzi kunoma yikuphi okwanele, ngokulinganiselwe kokunciphisa izithelo ezomisiwe netiyi ngaphandle kokushukela.
Kuwusizo kanye ngesonto ukuhlela usuku lokuzila, ukugcina ukudla kokunye okufana nokolweni.