- Amazambane - izingcezu ezine
- Amafutha omifino - 1 I-Art. i-spoonful
- Ama-Yolks - izingcezu ezingu-3
- U-Herring - ucezu olu-1
- I-Carrot - izingcezu ezimbili
- Usawoti - - Ukunambitha
- Anyanisi - I-1 Piece
- Beet - 1 Piece
- Imayonnaise iphakheji - 1 Piece
- I-Lemon - ucezu olu-1
1. Okokuqala, susa ukhula, siwahlanza esikhumbeni, susa amathambo, sinciphise ama cubes amancane bese uwabeka esitsheni. I-drizzle encane enejusi kalamula. 2. Hlanganisa ama-anyanisi ngokucophelela, uthele ijusi likalamula ku-anyanisi, uhlanganise bese uhamba uhhafu wehora, ukuze u-anyanisi uphathwe ngamanzi, futhi ulaka luphuma. 3. Ukulungele ukupheka imifino kanye ne-peel. Ku-grater, ngokwehlukana sithinta ama-beet abilisiwe, izaqathe namazambane. 4. Etafuleni sisabalalisa ifilimu yokudla, siyigcoba ngamafutha emifino bese sibeka uhlaka lwesithombo sebhitrudi ngendlela yesigcawu kule filimu. Sibeka phezulu imeshini yemayonnaise. Isendlalelo esilandelayo sibhalwe kancane kunalesi esedlule. Uhlaka lwesibili luyoba izaqathe, bese kuthi kube yimifino ye-imayonnaise, emva - isendlalelo samazambane, futhi futhi imayonnaise. 5. Faka i-anyanisi e-marinated kumazambane, bese-ke u-herring. Sifaka isilwane phakathi kwesendlalelo. Emaphethelweni efilimu aphakanyisiwe, siqhuqa umqulu, silungise emaphethelweni bese usibeka ebhodini. Ukuze siqine futhi sinikeze izendlalelo ngehora lesithathu, sisusa umqulu esiqandisini. 6. Hlanganisa umqulu esitsheni, ufafaze izikhupha zamaqanda abilisiwe, uhlobise nge-mayonnaise ne-parsley.
Izinkonzo: 3-4