I-crab inyama, njengezinhlanzi eziningi zasolwandle, iyinto ebalulekile yokudla okunempilo okunempilo. I-Crab inyama yidla, idle futhi ithenda, futhi isebenza kakhulu, ngoba iyimithombo yezakhi ezidingekayo kumuntu. Qaphela isimo sempilo, isikhathi sokuphila kanye nezibalo ezincane zamaJapane amaningi azidla njalo ezidlweni zasolwandle ezahlukene, futhi uzoqonda ukuthi kubaluleke kangakanani le mikhiqizo kubantu.
Manje ngingathanda ukuphendukela ezakhiweni eziwusizo zenyama yesikhumba. I-crab inyama iqukethe i-zinc, ehambisana ne-vitamin C isisiza umzimba ukuba ulwe namagciwane, ithinta isimo sesikhumba, inciphisa izinga le-cholesterol embi, iqinisa ukuzivikela komzimba. I-crab ewusizo inyama iyadingeka kumuntu, iqukethe iodine, okudingekayo nje ukuba kusebenze ngendlela evamile ye-gland yegciwane futhi silondoloze isizinda esingokwemvelo se-hormonal yabantu kanye nesimetabolism. I-calcium iyadingeka ukuze kube nesimo esihle sezinwele, izinzipho, amazinyo, amathambo. I-Potassium inomphumela omuhle ohlelweni lwezinzwa, okwenza umzimba ube nzima ngokwengeziwe. Futhi, ukukhwabanisa inyama kunamanye ama-microelements amaningi asebenzayo namavithamini adingekayo kumuntu: i-calcium, insimbi, i-phosphorus, i-magnesium, ithusi, isulfure, amavithamini B1, B2, B12, E, PP nokunye. Ngaphezu kwalokho, ukukhwabanisa inyama iqukethe i-antioxidant amino acid taurine, enomphumela omuhle embonweni. I-Taurine nayo iyakondla, igcina i-elasticity futhi igcina i-tonus yemithini yegazi nemisipha yomzimba, ivikela umzimba emiphumeleni eyingozi yemvelo. Ngendlela, ungabona ukuthi i-taurine iyingxenye yeziphuzo eziningi zamandla.
I-crab inyama iyimthombo yamanye amino acid ewusizo, amaprotheni, i-polyunsaturated fatty acids njalonjalo. Ngaphezu kwalokho, ama-crabs anokuqukethwe okuphansi kwekhalori kanye nokuqukethwe okuphansi kwe-fat, okusho ukuthi umkhiqizo odlayo futhi olula ogcina isibalo futhi awubangeli ukukhuluphala.
I-crab inyama iwusizo kubantu abanezifo zesimiso senhliziyo, ngoba lo mkhiqizo unezinto ezibalulekile zama-acids e-polyunsaturated ama-acids nama-proteins angenayo i-cholesterol, futhi okunciphisa okuqukethwe kwe-cholesterol eyingozi egazini. Uma i-anemia iphakanyiswa kakhulu ukuba ifake inyama enkulu yesikhumba ekudleni kwakho. Uma impilo yamehlo ihlaziya, kubuye kunconywa ukuba idle ama-crabs. Ukusetshenziswa kwesikhumba njalo kungasindisa nentsha kanye nobuhle - inhlalakahle jikelele nokubukeka kuthuthuka, ngenxa ye-polyunsaturated fatty acids, isikhumba sithola ukuqina, imibimbi iyasuswa.
In crab inyama inyama eningi amaprotheni, okuyinto ewusizo kakhulu futhi ngokushesha kakhulu emzimbeni umzimba kunamaprotheni imikhiqizo inyama. Lokhu kubaluleke kakhulu kubantu abanezifo zendlela yokugaya inyama - amaprotheni enyama aqhutshwa ngumzimba amahora angaba ngu-5, kanye namaprotheni wezinkukhu kanye nezinye izilwane zasolwandle - izikhathi ezimbili ngokushesha. I-meat crab kanye nezinye izilwane zasolwandle zilula kakhulu futhi zithenda ngaphezu kokudla okuvamile.
Njengoba sekushiwo kakade, isikhumba sine-iodine. Umzimba wethu awukhiqizi i-iodine yedwa, kodwa uyayithola emikhiqizweni ethile, kuhlanganise nokudla okudliwa yizilwandle. Uma udla okungenani inyama encane noma, ngokwesibonelo, imfucuza nsuku zonke, uzonikeza umzimba wakho isimiso nsuku zonke se-iodine, okuvele kudingekile ukugcoba kwegciwane nobuchopho. Isibonelo, eJapane elifanayo, lapho izinhlanzi zinezinhlanzi eziqhubekayo zokudla, cishe azikho izifo zegciwane le-thyroid. Futhi ngokungafani nemikhiqizo lapho i-iodine yanezelwe khona (ubisi, usawoti, njll), kusukela ekudleni kwezinhlanzi lesi sici ngeke siphumelele ngokushesha ngaphansi kwethonya elangeni ne-oxygen.
Ukusetshenziswa kwesikhumba njalo kunciphisa ingozi yokucindezeleka ngokomzwelo ngenxa yokuqukethwe kwamavithamini B, PP, ithusi, i-magnesium - "i-cocktail" ukugcina isimo sengqondo esihle nesimo esihle. Futhi okuqukethwe kwe-phosphorus kuthuthukisa ithonya nokufaniswa kwevithamini zeqembu B.
Futhi lokhu akuwona wonke isithunzi sezinyosi. Njengezinye izidalwa zasolwandle, ama-crabs anomphumela omuhle ku-spermatogenesis, i-potency yamadoda, esiza ukugwema ukwehla kwe-libido, njengoba i-aphrodisiac futhi iqhaza ekukhiqizeni i-testosterone.
Yini enye ewusizo ekudleni inyama? Lo mkhiqizo unomthelela ekuvikeleni ukuhlasela kwenhliziyo kanye ne-atherosclerosis, kuvuselela umsebenzi wobuchopho, i-polyunsaturated fatty acids i-omega-3 nayo ivikela umdlavuza. Izakhiwo eziwusizo zenyama yesikhumba azikwazi ukucatshangwa.
I-crab edlayo inyama iyatholakala esiswini nasemaphethelweni. Ukulungiswa kwamakheba nokukhwabanisa izitsha zenyama ngeke kuthathe isikhathi esiningi, kodwa lezi izitsha zizokujabulisa ngendlela enhle kakhulu futhi zizozuzisa kakhulu impilo yakho nempilo yomndeni wakho. Emazweni amaningi, izakhamuzi zithembele ezilwaneni zasolwandle, kunokudla inyama noma isinkwa, njengesisekelo sokudla kwazo, njengoba izilwane zasolwandle zilungiswa ngokushesha, zigajwa futhi zithandwa ngumzimba kangcono. Ukudla okudliwayo kuyingxenye ebalulekile yokudla okunempilo, izinzuzo zazo zingenakuphikwa futhi zingenakuphikwa. Qaphela futhi ukuthi kulawo mazwe lapho ukudla kwezilwandle kungeyona igimmick etafuleni, kodwa ingxenye ebalulekile yokudla, abantu bayagula kaningi, futhi isikhathi sabo sokuphila sisinde.
Izazi zokudla zincoma ukuthi zidle inyama yezinyosi izikhathi ezingu-2-3 ngesonto, okungcono ukuyihlanganise nelayisi, njengamanye amazwe asempumalanga. Inhlanganisela yale mikhiqizo ihlelekile ngokuphelele ekubunjweni, ayithwali umzimba futhi igcinwe kalula.
Kumele kukhunjulwe ukuthi impilo yeshalofu yezinhlaka eziqandishiwe nezihlanzekile ziphansi. Emakhazeni angama-12 ° C awakwazi ukugcinwa isikhathi esingaphezu kwamahora angu-15, futhi uma amakheba egcwele iqhwa elihle, isikhathi sokugcina asikho amahora angu-36. Khumbula njalo ngezindawo ezizuzisayo zezinyosi futhi ungakhohlwa ukuthenga lo mkhiqizo obalulekile esitolo! Yidla kahle futhi uhlale unempilo!