Ochwepheshe abaningi, bephendula isicelo sokukhuluma ngezincomo zokulahleka kwesisindo, bathi ngomsoco onempilo njengendlela yokulahlekelwa isisindo kanye nendlela yokugcina isisindo ezingeni elidingekayo. Ukuze wenze lokhu, udinga ukwazi ukuthi yini ukudla okulimazayo emzimbeni, futhi ngaleyo ndlela kunomthelela ekubukeni kwamakhilogremu engeziwe, futhi yiziphi - eziwusizo, okungukuthi, ezingasetshenziswa ekudleni okunempilo kokulahlekelwa isisindo.
"Imikhiqizo emibi"
Ngeshwa, ngaphandle kweminye yemikhiqizo, abanye abantu bamane nje abamele izimpilo zabo. Kodwa uma kukhona isifiso sokudla ukudla okunempilo kuphela, kufanele bashiywe. Sikhuluma ngoshukela, ukudla okusemathinini, usawoti, imayonnaise, inhlanzi ebhema, i-margarine, isobho, iziphuzo zamakhemikhali, ukudla okuthosiwe, amafutha okufakelwa kanye nabanye abaningi. Ngokuhlukile, qaphela ukudla okusheshayo nokudla okusheshayo, zilimaza kakhulu futhi akufanele zibe nganoma iyiphi indlela ekudleni. Abanye bangase basabe futhi bathi: kanjani, isibonelo, ungaphila ngaphandle kokushukela noma usawoti? Akuwona konke okubi kakhulu, ushukela, isibonelo, kungenziwa esikhundleni seju.
Kodwa-ke, akufanele uhambe ngokweqile noma ulambile wena: ngezinye izikhathi ungakwazi ukwengeza ukudlala kancane noma ucezu kasawoti ezitsha zakho ozithandayo. Vele uqaphele isilinganiso.
Imikhiqizo ewusizo
Eziwusizo yizo zokudla eziqukethe okusanhlamvu okuphelele: i-porridge, irayisi ensundu, isinkwa. Le mikhiqizo iqukethe amafayili anomphumela omuhle emzimbeni: ukunciphisa ingozi yezifo zenhliziyo, i-cholesterol ephansi, ukunciphisa amathuba okugcoba amakhondomu, umdlavuza we-rectal, ukukhuluphala nesifo sikashukela. Ngokungangabazeki, lezi zindwangu zibalulekile empilweni yamathumbu.
Imifino, imifino kanye nezithelo ezintsha - konke lokhu kufanele kube ekudleni kwabantu, kokubili okusha futhi kusetshenziswe. Imifino kulokhu kungcono ukuqhuma noma ukumisa, ngoba amavithamini amaningi azohlala.
Amaqanda angumthombo we-lutein namaprotheni. Ngaphezu kwalokho, kuyasiza: i-saumoni, ubisi, i-garlic, ama-apricot omisiwe, isipinashi, i-lentile, ubhanana, amakhambi, inkukhu. Kubalulekile ukuzama ukusebenzisa le mikhiqizo nsuku zonke noma okungenani zonke izinsuku.
Ukuncipha kwesisindo esiqakathekileko kungaqinisekisa ukusetjenziswa kwamanzi weemifino esitjhejiweko, ngoba angathinti ukubunjwa kwamafutha. Izithelo zamanzi ziwusizo, kepha kufanele zikhumbule ukuthi ziphakamisa izinga leshukela egazini. Imikhawulo i-lemon kuphela, i-grapefruit nama-lime juice.
Futhi-ke, kufanelekile ukususa ama-sodas amnandi emenyu, ngoba ngokuqinisekile ngeke banikeze noma yini ewusizo emzimbeni onokulimaza.
Imikhuba yokudla okunempilo
Uma ulahlekelwa isisindo, ngokuqinisekile intombazane ayifuni ukulimaza impilo yakhe ngandlela-thile, ngakho-ke kudingeka ilandele imithetho ethile nezeluleko:
- Yidla kangcono kanengi, kodwa ngezingxenye ezincane. Ungaphoqeleli umzimba ukuba wenze izinqolobane uma isiteleka sesilamba. Umzimba udinga ukwazi ukuthi uzothola enye ingxenye yamandla.
- Ukudla kufanele kuhlolwe kahle hhayi ngokusheshisa. Uma kungenjalo, ungakwazi "ukuthola" izinkinga ekugayeni, isifo senhliziyo noma isisindo.
- Imikhiqizo kufanele ibe yintsha, okuhle uma iluhlaza.
- Imenyu kufanele ihluke. Ungakhohlwa ngemifino, imifino, izithelo.
- Ukupheka ukudla kuyadingeka ukuze uthole ukudla okulodwa. Sekuvele kuboniswe ukuthi ukudla okufuthekile akuzuzi, kepha kuycolisa nge-toxin.
- Ngenkathi ebandayo kunconywa ukuba udle inyama eyanele.
- Ngezikhathi ezithile, kufanele ukhulule izinsuku.
- Uketshezi kufanele kusetshenziswe phakathi kokudla, hhayi ngesikhathi.
- Uma usawoti awususwanga ngokuphelele, ukusetshenziswa kwayo kufanele kunciphise.
- Imifino kufanele isetshenziswe kangcono.
- Kungcono ukudla ukudla amafutha aphansi, isibonelo, inkukhu, hhayi ingulube noma inhlanzi engcono kakhulu. Uma sikhuluma ngenyama yezinyosi, amafutha aphansi kakhulu kunayo yenkomo. Kumele futhi ukwazi ukuthi inani elincane lamathambo namathambo liqukethwe kulokhu.
- Ungaphindi ibhulakufesi. Esikhathini sakusihlwa, udle ushizi kahle, ubisi, inyama ephilile, amaqanda, yogurt, izithelo, i-cottage ushizi, imifino, isinkwa esimnyama.
Futhi ekugcineni, ukudla okunempilo akulahli njalo izindlela zokupheka ezintandokazi zakudala. Isibonelo, inkukhu ebhakawa ephakheji iyoba yindlela ehle yokutholwa.