Wonke umuntu uyazi ukuthi i-vitamin C iyasiza kakhulu ekuvimbeleni imifudlana. Yiqiniso, kuyadingeka ukuyithola ngomusa, hhayi kumavithamini amakhemikhali. Ngakho-ke, abaningi baya emakethe noma esitolo esiseduzane futhi bathe isethi ejwayelekile ehlanganisa ama-lemons nama-oranges. U-Kiwis kulolu hlu uhluleka kakhulu, ngeshwa. Kodwa okuqukethwe kwevithamini eliwusizo, lesi sithelo sondlo esibhaliwe sithatha indawo yokuqala. I-kiwi eyodwa iqukethe isimiso sayo nsuku zonke.
Ngokuvamile, lesi sithelo yi-vithamini yangempela ibhomu. Ngaphezu kwevithamini C kukhona amavithamini B1, B2, B6, PP, E, kanye ne-folic acid nenani elikhulu lamaminerali njengensimbi, i-zinc, i-calcium, i-potassium, i-phosphorus, i-magnesium ne-manganese.
Yiziphi ezinye izinzuzo zezithelo ze-kiwi?
- I-Kiwis iyadingeka ekudleni kwabantu abanezifo zesimiso sokugaya ukudla. Ngomphumela omuhle, kungcono udle izithelo eziningana ngesisu esingenalutho. Kodwa-ke, ngokushaya inhliziyo, kunconywa ukuba udle ngemuva kokudla.
- I-rindi ye-Kiwi iqukethe inani elikhulu lama-antioxidants futhi linemikhiqizo ye-antiseptic, abaningi banokudla izithelo ezinamanzi kanye nayo. Nokho, ungakhohlwa ngemithetho eyisisekelo yokuhlanzeka! Ngaphambi kokusetshenziswa, izithelo kufanele zihlanzwe kahle. Olunye umkhawulo: le ndlela ayifanele abantu abane-mucosa ebucayi.
- I-Kiwi ithuthukisa inhliziyo. Basusa i-cholesterol eyedlulele futhi banciphise ukuthi kungenzeka yini ama-clots egazi. ukushisa amafutha egazini. I-Potassium, equkethe izithelo, isiza ukulwa nomfutho wegazi ophezulu. Phakathi kwezinye izinto, i-kiwi iyasiza ukuqinisa izindonga zemikhumbi encane.
- Lezi zithelo zisiza ukuvuselela amasosha omzimba futhi ugcine umzimba wonke uqedile.
- Ukusetshenziswa kwe-kiwi kunciphisa ingozi yezifo ezingokwemvelo.
- Lo mkhiqizo uyindlela ehle kakhulu yokuvimbela i-rheumatism.
- Izithelo ezinomsoco zinconywa ngisho nasezincane ezincane. Ngaphezu kokuqukethwe kwamavithamini nama-microelements, i-kiwi iyasiza ngokuqokwa, okuyinkinga evamile kubazali. Uma kungabikho ukwelashwa, i-kiwi iboniswa izingane ezineminyaka emihlanu ubudala.
- I-Kiwi ifakiwe ekudleni kwabadlali abaningi, tk. Izithelo eziningana zisiza ukubuyisela umzimba emva kokusebenza okujulile komzimba.
I-Kiwi isiza ekulwa nokukhuluphala. Lawa majikijolo aqukethe umlomo anezinhlobo eziningi ze-fiber, kodwa ngesikhathi esifanayo nekhalori ephansi (kuphela i-kcal 50 ngamagremu angu-100). Ngokungangabazeki, kwabesifazane lokhu kuhlanganisa okukhulu.
Lawa majikijolo anesandla ekususeni uketshezi oludlulayo kusuka ku-orgasm, tk. lawula umsebenzi wezinso. Umphumela: amakhilogremu ambalwa engeziwe njengokungathi kwakungekho!
Ukwengeza, i-kiwi ilawula umzimba we-lipid futhi inomphumela omuhle we-laxative. I-Kiwi iqukethe eziningi ze-enzyme nama-enzyme, okufaka isandla ekwehleni kwamafutha. Futhi kulezi zithelo, akukho ushukela okwanele! Ngesisekelo se-kiwi, kunezinhlobo eziningi zokudla ezingadluliswa kalula, Akusizi nje kuphela ukulahlekelwa isisindo, kodwa futhi zilinganiselwe ekubunjweni. Futhi labo abangathandi ukudla, okwanele ukuba badle into eyodwa emva kokudla, ukuthuthukisa ukugaya nokuvimbela isisu esiswini, uma ungaphezu kwesilinganiso.
Izakhiwo eziwusizo ze-kiwifruit kwabesifazane abakhulelwe
Ngaphandle kwemali eningi yezinto eziwusizo, ngakho-ke okudingekayo kumama ozayo, i-kiwi isiza ukulwa nesicefe ekuqaleni kwezinyathelo.
Isicelo se-Kiwi ku-cosmetology
I-Kiwi ivame ukufakwa emasikini ahlukahlukene ebuso. Ngenxa yalokho, isikhumba sakho siba nesisindo esihle futhi sihlotshiswe kahle, ubuciko buya ngcono. Ngenxa yokugqugquzelwa kokukhiqizwa kwe-collagen ebalulekile, iba yinkimbinkimbi futhi isonwe.
Amasks asekelwe kiwi afanele izinhlobo ezahlukene zesikhumba. Umbuzo uyingqayizivele kuphela kanye nezingxenye ezengeziwe.