Abantu kanye nabaningi babo, badla uma befuna, badle. Futhi lokhu akulungile. Ochwepheshe batusa ukuthi badle izikhathi ezine ngosuku futhi ngezigaba ezincane. Kuthatha amahora amathathu ukugaya ukudla, futhi kuyadingeka udle cishe amahora amane kamuva. Amanye amantombazane azama, kukhona abambalwa, abangafuni ukubuyiselwa. Futhi kwenzekani okwenzekayo? Futhi badla okungaphezu kokudla okubili kunokuba umzimba ungakwazi ukumunca futhi ngenxa yalokho ukuthi ingxenye yokudla engakaze iguzwe iba amafutha. Amantombazane aphelelwa yisisindo nje kuphela, kepha nakakhulu alulame. Kudingeka udle ngesikhathi esifanayo nomzimba uqala ukulungiselela ngesikhathi sokudla: ngalesi sikhathi, kuzothululwa ama-intestinal digestive and gastric juices. Lokhu kuholela eqinisweni lokuthi ukudla kutholakale kahle. Kodwa manje sekuyisikhathi sokudla, isidlo sesidlo siseduze, kodwa lowo muntu akakadli, amajezi okugaya azolahleka, okuyingozi kakhulu emzimbeni.
Ukuze udle ngokufanele, kusho ukulandela umthetho oyisisekelo: njalo kudingekile ngesikhathi esisodwa.
Yini okudingeka uyidle?
Manje sifunda ngalokho esikudingayo ukuze sidle. Kusukela esikoleni, siyazi ukuthi ukudla okubunjwa kwawo kubandakanya ama-carbohydrates, amaprotheni, amafutha, usawoti wamaminerali, amavithamini, amanzi. Amaprotheni atholakala emikhiqizweni yezilwane - enyama, enhlanzi, amaprotheni abizwa ngokuthi izilwane. Umzimba okhulayo udinga amaprotheni ezilwane. Kulezi, izitho zangaphakathi, ubuchopho, imisipha nesikhumba "zakhiwe". Ama-protein asemifino atholakala esinkwa, ubhontshisi, i-peas.
Kulo lonke usuku esisebenza ngalo, susa, sichitha amandla amaningi, senza imidlalo. Futhi konke lokhu okulahlekile kwamandla kumele kugcwaliswe ngomzimba. Kulokhu usiza amafutha nama-carbohydrate. Ama-carbohydrate atholakala kumazambane, isinkwa, okusanhlamvu kanye neminye imifino.
Umzimba wethu udinga amavithamini. Udinga ukuzisiza wena futhi, ngokuncoma kukadokotela, uthathe izinkimbinkimbi ezikhethekile.
Uhlelo lonke lwezikhathi zeMendeleev luyingxenye yomzimba womuntu - i-calcium, insimbi, i-potassium njalonjalo. Kodwa emzimbeni womuntu, amanzi ayingcosana kakhulu. Isibonelo, imisipha iqukethe u-76%, emathanjeni 25%, ebuchosheni - 80%. Yingakho abantu badinga usawoti wamanzi namaminerali. Amanzi angena emzimbeni womuntu ngesobho, ubisi, ama-juice kanye neminye imikhiqizo yokudla. Isibonelo, ikhabe nekhukhamba ziqukethe amanzi amaningi. Ngaphandle kwamanzi, inhliziyo ayikwazi ukusebenza, ukudla ngeke kuguqulwe. Uma umuntu angaphila ngaphandle kokudla amasonto, khona-ke ngaphandle kwamanzi angaphila izinsuku ezimbalwa.
Futhi into esemqoka udinga ukudla okuhlukahlukene. Yidla ukudla okuhlukahlukene: imifino, ubisi, inyama. Kungcono ingilazi yobisi ukuphuza ngesinkwa esimnyama, i-donut netiyi elimnandi. Kunconywa ukuba udle imifino ehlukahlukene: iklabishi, beet, izaqathe, utamatisi, i-turnips, ukhukhamba, ulethisi. Amaswidi, amakhukhi, i-pasta nezinye izitsha ezimnandi nezokupaka akufanele zisuswe. Ushukela ngosuku akufanele udlule 6-7 izinkezo.
Kudingeka udle ukudla okunezivithamini ezicebile: amasaladi kusuka emifino, i- sauerkraut , i-jam. Ngosuku kuyasiza ukuphuza ingilazi yejusi.
Kusukela esihlokweni esithi "Kusho ukuthini ukudla kahle" safunda ukuthi indlela engcono kakhulu yokuhlala ihle, enempilo, ejabule ukuhlanganisa umsebenzi wokuzivocavoca nokudla okunomsoco.