Ngakho, okokuqala, kufanele uqaphele okuqukethwe kwekhalori yalezi zokudla. Kumele kuqashelwe ukuthi le nkomba yemikhiqizo yobhakabhaka inkulu kakhulu. Ngakho-ke, uma isinkwa sabantu abamnyama sinokuqukethwe kwekhalori ebubanzi bama-200 - 240 kilogram ngamagremu angu-100 womkhiqizo, bese kuba ngesinkwa esimhlophe nezinkwa lokhu kufike ku-300 kilocalories kakade. Uma sikhuluma ngama-buns, amakhukhi kanye nokunye okubhaka, okuqukethwe kwekhalori yemikhiqizo enjalo kufinyelela kunani elikhulu nakakhulu - kusuka kuma-300 kuya ku-450 kilocalories ngamagremu angu-100 omkhiqizo.
Ngokuqondene nokubaluleka kwezinto ezikhulunywa ngazo ngemikhiqizo yobhakabhaka yokudla okunomsoco, kubalulekile ukuqaphela lokhu okulandelayo: okuphezulu okuqukethwe komkhiqizo womkhiqizo, okungathandeki kakhulu ukulidla uma ufuna ukulahla "kilogram" ezengeziwe. Ama-buns nama-buns ashiwo ngaphambili azoletha umonakalo omkhulu kunani lakho, ngoba yi-caloric kakhulu. Amandla angaphezu kwamakholori athunyelwe emzimbeni azoba amadiphozi engeziwe engeziwe wezicubu ze-adipose. Ngaphezu kwalokho, imikhiqizo eminingi ebhakabhakeni ingaba nomthelela omuhle ushukela. Kodwa le carbohydrate, ngaphezu kwalokho, ukuthi iphezulu kakhulu kilojoule, iphinde iminywe ngokushesha emzimbeni wethu, okwenza kube nokwanda kwesisindo somzimba.
Ingabe konke lokhu kusho ukuthi izimpahla ezibhaka zinempahla ephansi yokudla? Uma usho ama-buns amnandi kanye nezinye izidakamizwa ezifanayo, cishe cishe ungakhuluma ngempela ngomphumela wazo omubi esifundazweni sakho.
Kodwa-ke, mayelana nezinhlobo ezahlukene zesinkwa esimnyama, umuntu angasho ukuthi izakhiwo zabo zokudla zisezingeni eliphezulu. Okokuqala, isinkwa singabhekwa njengomthombo wamaprotheni wemifino. Emabhalweni wesinkwa esimnyama, amaprotheni esiwadingayo ama-6 kuya ku-7 amagremu ngalinye ngamagremu angu-100 omkhiqizo (okungenjalo kakhulu). Okwesibili, ukugcinwa kwesinkwa samafutha (izingxenye eziphezulu kakhulu zamandla okudla) okuncane kakhulu - 1-1,5 amagremu ku-100 gramme yomkhiqizo. Okwesithathu, i-carbohydrate equkethe imikhiqizo yokubhaka (kunezinhlobo eziningi - ama-40 amagremu angu-100 ngamagremu angu-100 womkhiqizo) ukusetshenziswa okulinganiselwe kuzozuzisa kuphela, kukhulule amandla okudingekayo emzimbeni ngesikhathi sokugaya emgqeni wamathumbu.
Izakhiwo eziphakeme kakhulu zokudla ziphekwa izimpahla ezivela kufulawa ophelele. Izinhlayiya zamagobolondo okusanhlamvu asele kufulawa olunjalo ziqukethe amavithamini amaningi, ikakhulukazi iqembu B. Ngaphezu kwalokho, lokhu kuhlukahluka kwemikhiqizo yokubhaka kubangele ekuthuthukiseni i-tract emathunjini ngokushukumisa iziphazamiso zomzimba zamathumbu emathunjini.
Njengoba unikezwe ulwazi olungenhla mayelana nezakhiwo zokudla zemikhiqizo yokubheka, uzokwazi ukucabangela ngokucophelela mayelana nokuthi kungenzeka yini ukufaka lemikhiqizo ekudleni kwakho. Ngesikhathi esifanayo, akudingekile ukuba unqabe ngokuphelele ama-muffin - ungakwazi ngisho nokudla ukudla okuncane, kodwa kungcono ukukwenza ekuseni (kulesi simo, kungenzeka ukuthi emzimbeni wakho lezi zilolori zizosetshenziselwa phezulu kunokuba zifakwe ngokweqile izicubu ze-adipose).