Ukuhlupheka kwezemidlalo
"Phakathi nokuqeqeshwa kwanamuhla, ngangiqothulwa ngempela! Futhi konke ngoba angizange ngiphuze amanzi nhlobo. Yiqiniso, ngivumela isiphuzo emva kokuba ngishiye i-gym. Kodwa manje kuzodingeka ulinde amahora amabili: ngaphandle kwalokho umphumela wokulahlekelwa isisindo ngeke ulungiswe. " Angizange ngiqede isigwebo kuze kube sekupheleni, osebenza naye uLenochka wahlezi esihlalweni: wayevele egula. Kwadingeka ngiphoqe umuntu ompofu ukuba aphuze okokuqala, bese echaza ukuthi kungani le midlalo "imikhawulo" engeke iphindwe. Eqinisweni, ngesikhathi sokuzikhandla ngokomzimba kudingekile ukuba uphuze: ngehora elilodwa lokuqeqesha umzimba ulahlekelwa ngamalitha angama-a half of fluid. Igazi liba likhulu kakhulu, futhi ukuze ihambise oksijini nezakhi ezithombeni, inhliziyo kufanele isebenze kanzima. Ukushisa komzimba kukwandisa, ukukhuthazela, ngokuphambene nalokho, kuwela, ngenxa yalokho sithola udizizi futhi sibuthakathaka. Kungani-ke, emva kokuqeqesha ukujuluka kwesikhombisa, sithatha isisindo ngempela? Konke ngama-fat cells. Ukulahlekelwa uketshezi, bahlehla. Kodwa hhayi isikhathi eside. Ngemuva kwamahora amabili ngokudla kwamanzi, babuyela emidlalweni yabo yangaphambilini. "Ukulungisa umphumela" akunakwenzeka: indlela ewukuphela kokuqeda ama-fat deposits ahlelwe kahle ngokuzivocavoca nokudla. Izibalo zamanzi zizwakalayo: abagijimi abangathathi iziphuzo ngesikhathi sokuncintisana, babonisa imiphumela engama-6-12% embi kunezimbangi zabo "zokuphuza". Isiphetho: isiphuzo! Ngaphambi, ukuqeqeshwa ngesikhathi nangemva: ehlobo nasebusika. Inokwethenjelwa kakhulu endleleni yokuphila ukuphuza okuncane, kepha njalo: kusuka epeni kuya ekomelweni lamanzi njalo imizuzu 10-20 yokuzivocavoca okukhulu. Akusekho! Uma kungenjalo ubungozi ukuzwa ubunzima obubi kakhulu esiswini nasezintweni zonke ukuze ukhululeke inhliziyo futhi unciphise amandla. Ngendlela, amanzi kungcono ukukhetha okungewona okwenziwe nge-carbonated nokuhlanzwa. Akuyona inkhla, kodwa ekamelweni lokushisa.
Phuma kuma-glasses ayisishiyagalombili
Ulambile? Phuza ingilazi yamanzi. Uma kwakumile, isifiso sokuba nesidla emva kwesigamu sehora sizodlula. Uma ungaphuzi, uyazidla ngokweqile, ubeka amasheya endaweni ephansi yamafutha. Ake sithi isisindo sakho singama-kg kg: khona-ke isisindo samanzi nsuku zonke siyizilitha ezimbili. Ingxenye yale namba kufanele ibe ngamanzi, isigamu sesibili singasuka ekudleni, okuyinto, ngendlela, ifaka ubisi namajusi. Bala ukudla kwamanzi kulula: emifinini eminingi, esikhundleni sika-carbon dioxide. Umzimba uzodinga ukuchitha amanzi amaningi, ukuqeda i-CO engadingekile. Kuvela ukuthi uphuza - futhi ngesikhathi esifanayo uphelelwa amanzi. Futhi liphi iphuzu lapha? Amanzi ahlanzekile angadakwa ngamalitha futhi ahlale emile. Isizathu sokuphazamisa ukungabi khona kwe-electrolytes. I-Magnesium, i-zinc, i-potassium, i-chrome ifaka isandla ekwamukeleni okungcono kwamanzi, ngakho-ke abakhiqizi bagcwalisa amanzi ngezinto ezilandelanayo ngemuva kwezinyathelo eziningana zokuhlunga. Ama-iodine, amavithamini njalonjalo ayenezelwa futhi. Ncoma amanzi ngezinto ezilandelanayo futhi ungazithanda wena-ukubeka ingilazi yesigaxa selamula noma amajikijolo. Enye indlela ewusizo i-decoction yezithelo ezomile: inakho konke okudingayo, futhi amanzi ngumsizi wethu oyinhloko ekulahlekelweni kwesisindo. Ikhombisa imikhiqizo ye-fission yamafutha. Izithelo namajikijolo aqukethe ama-75-97% wamanzi, inyama, amaqanda, amazambane - kufika ku-75%, ebisi, ukhilimu, i-kefir, i-yoghurts yokuphuza - u-80-88%, ngesinkwa esisha sezinhlobonhlobo - 35-45%.
Ngokufanele ngamanzi amaminerali!
Izinhlobo eziningi zazo zisetshenziswa ngokuqinile ngezinjongo zokwelapha kanye nesilinganiso esithile. Ukuhlushwa kwamanzi usawoti "amaminerali" kuvame ukudlula umkhuba ovumelekile kumuntu onempilo, nakuba kunokwelapha kulabo abanezifo ezihlukahlukene. Kusuka ku-soda ngokuvamile kungcono ukushiya kuze kube phakade: ine-oxygen. Kodwa ikhofi ngumkhiqizo ophikisanayo. Uma uyidla kahle, ngaphandle kobisi nokugeza ngilazi yamanzi ahlanzekile, kuzosiza ukugcina amanzi emzimbeni. Ngaphandle kwalokho, lokhu kuphuza "kuyomile."
Umswakama wosawoti
"Usawoti ukufa okumhlophe." Isitatimende, okuyinto kwabaningi isibe i-axiom, empeleni iyisizindlo esijulile. Usawoti wetafula kubalulekile empilweni. I-chloride ye-sodium ibandakanyeka ezinkambisweni ezibalulekile ezenzeka emzimbeni, ngokwesibonelo, ekusetshenzisweni kwegazi kanye nemigomo kagesi kumaseli wegazi. Ukuze wenze lokhu, ama-12-15 amagremu kasawoti ngosuku - kuhlanganise nalawo okuqukethwe ukudla - anele. Ngokwengeziwe, usawoti uba yinkinga. Ivalela uketshezi kwezicubu. Ngenxa yalokho, ivolumu yokujikeleza kwegazi iyakhula futhi ingcindezi yegazi ikhuphuka. Leli ketshezi liqala ukungena kusuka ezitsheni zibe yizikhala ze-intercellular, kubangele ukuvuvukala (imidwebo yamasokisi negalufu ezingadluli amahora amaningana, izinkomba zokuzikhukhumeza). Kodwa-ke, ukudlula uketshezi ketshezi - into engapheliyo, umzimba ulungisa futhi uxazulule ngokushesha inkinga. Kodwa ngomthwalo kasawoti wesikhathi eside, umkhuba okhethekile wezinqubo ze-hormone kwenzeka futhi i-hypertension iqala. Ngakho-ke umthetho ochaza ukuthi usawoti "uhle kancane kancane."
Ingqikithi yamanzi namafutha
Amafutha angama-90% amanzi. Lokhu kuyiqiniso lesayensi. Ngemuva kweminyaka engu-25 emzimbeni wesifazane kukhona izinguquko ezingathandeki: ngonyaka 250 g we-muscle mass uguqulwa ibe ngu-500 g wamafutha! Abaningi bayaqiniseka: uma ungaphuzi amanzi, amafutha azokwehla ngokushesha. Empeleni, amanzi ngumsizi omkhulu ekulahlekelweni kwesisindo. Ikhombisa imikhiqizo ye-cleavage yamaprotheni, amafutha nama-carbohydrate. Futhi kanye nabo kanye noketshezi oludlulele. Kukhona nenganekwane yokuthi uma umuntu ephelele ngokwengeziwe, uyangena kuzo zonke izinhlobo zezifo. Akulona iqiniso ngokuphelele: konke kuxhomeke lapho "amafutha" abeka khona "ahlelwe". Okumangalisa ukuthi, ingozi enkulu ayiyona into engaphansi, kepha i-fat (visceral) fat, ehlanganisa isibindi nesisu esiswini. Ngaphandle, kubonakala kungabonakali. Ngaphezu kwalokho, isabelo saso ngokuphathelene nalokho okuqukethwe kwamafutha emzimbeni kuncane: 10-20% yazo zonke "izimpahla". Kodwa-ke, amafutha esiswini aphonsa ngokujulile izakhi zamafutha egazini egazini, okwenza isibindi sisebenze ngokucindezeleka okukhulu. Ezinye izitho zangaphakathi nazo zihlupheka: amafutha, agcinwe ezintsheni, ama-pancreas, izitsha ezinkulu, aphazamise umsebenzi wawo futhi ashintshe inkambo yezinqubo zokuqubuzana. Konke lokhu kuhlazeka ekugcineni kungaqeda ngesifo sikashukela, ukuhlasela kwenhliziyo nokufa. Indlela yokuphuma iwukuba unakekele impilo yakho kusengaphambili futhi ufunde ngomthamo wamafutha angaphakathi usebenzisa i-computer noma i-imagin resonance imaging. Umbono jikelele utholakala ngokulinganisa ukuzungeza kwesinqe. Labo abanevolumu engaphezu kuka-85 cm, basengozini ezinombolweni zokuqala. Ingabe kukhona ukuvimbela? Yebo! Okokuqala, yeka ukwesaba. Zonke izifo ezivela emithanjeni, namafutha esiswini azifani. Ukugxila kwe-hormone yokucindezeleka. Ukukhathazeka okungapheli kuholela ekuthuthukiseni okuqhubekayo kwe-cortisol, ukugcina nokucubungula umzimba owenza uhlobo "lwefektri" - isisu (ngeke sisabe leli gama) ungqimba lwamanoni. Incomo yenombolo 2: uphuze amanzi amaningi. Futhi-ke, ngakho konke lokhu, udinga nje ukuzivocavoca, futhi unciphisa inani lamakholori asetshenzisiwe. Ngisho nokulungiswa kokudla okuncane kakhulu kuzokusiza: esikhundleni se-imayonnaise - uviniga noma lwesinaphi (okusindisa: i-kcal 100 per isipuni ngasinye), i-apula iyothatha indawo yeglasi ye-apula juice (isindisa: 45 kcal). Futhi ekugcineni: ungazami ukulahlekelwa ukukhanya kwesisindo ngokushesha. I-Kilo ngesonto iyilingo elilingayo futhi eliyiqiniso ngempela, kodwa yiziphi izindleko! Kubalulekile ukuzidela, ukunciphisa ukudla: lokhu kuzokuholela ekucindezelekeni. Kodwa uma uphonsa ama-gramu angu-250 ngesonto, uzothola umphumela omuhle we-12 kg ngegazi elincane ngemuva konyaka.
I-liquid, indlela yokuphuma!
Emangqamuzaneni omzimba wethu asebenze ngokukhiqiza, adinga usawoti (soda). Noma kunjalo, intombazane engavamile ayithukutheli lapho ibona ukhukhamba noma usawoti. Yengeza kulezi zinyosi ezinamakha, amaswidi, ikhofi nobisi ... Kuvela kakhulu. Ukuze unciphise yonke igramu eyengeziwe kasawoti, iseli idinga amagremu angu-23 wamanzi. Yifunde ngemikhiqizo yamanzi ewusizo.
Imifino nezithelo
I-Watermelon nekhukhamba: Utamatisi wamanzi angu-97% no-zucchini: Amathumba ama-95% enkukhu yamanzi: i-65% yamanzi cheddar ushizi: ama-ubhontshisi obomvu angama-40%: 77%. I-broccoli, ukholifulawa kanye neklabishi evamile: ukunciphisa okuqukethwe kwe-estrogen egazini. Ama-anyanisi, ama-leeks, ama-shallots no-garlic: kusiza isibindi ukususa ubuthi. Umsuka we-ginger: kuvuselela ukuvimbela kwesisu, kuthuthukise ukujikeleza kwegazi, kuphuthumise umzimba. Imbewu yesinaphi: aqukethe ama-acids amafutha, i-omega-3, amaprotheni namaminerali (i-calcium, i-magnesium ne-zinc). I-pepper ka-Chili: kunciphisa ingozi yokucindezeleka kwegazi, ama-angina nezifo zenhliziyo.