Amanzi abilayo ngamanzi afile, anesisodwa, ahlukanise ama-molecule.
Ngakho-ke, ukhetha ukudla okunye, sihlale siqaphela iqiniso lokuthi batusa ukusebenzisa okungenani amalitha amabili amanzi ahlanzekile. Kubonakala sengathi lokhu kuningi kakhulu. Ngokuvamile, lo mbuzo uvela, kungani, lapho uhlala ekudleni, udinga ukuphuza amanzi amaningi futhi kungenzeka yini ukungayinaki le ncomo.
I-fluid ngesimo esisodwa noma enye engena emzimbeni ngesikhathi izimo zokudla ze-Spartan ngokungathandabuzeki inethonya kuzo zonke izinqubo ezenzeka ngalesi sikhathi ngaphakathi kwakho. Futhi njengoba akumangalisi, kungakhuthaza kokubili ukulahlekelwa isisindo futhi kusebenze njengesithiyo kuso. Kodwa uma unikeza umzimba ngokufanele inani elidingekayo liketshezi, kuzomsiza ukuba ahlanzeke. Futhi ukwemukelwa kweziphuzo zezithelo kanye nama-juice asanda kufakwa kuzoba nethonya elihle ekubukeni, njengoba kuzokwenziwa ukulahlekelwa amavithamini namaminerali ngesikhathi sokudla. Uma izinso nenhliziyo ziphilile, bese uthatha amanzi amaningi, adlula amalitha amabili anconyiwe, azokwenza okuhle. Ukuze uphuze, udinga ukusebenzisa amanzi amabhodlela, ukhiye, kahle, ngisho namathompi amanzi, uma kuvumelekile endaweni yakho ukuthi ungasebenzisa ngaphandle kokubilisa futhi ungenayo izinsimbi ezinzima noma usawoti. Amanzi okupompi ahlale enezinga elithile lokuchithwa, ngakho kufanele livikelwe. Futhi emva kokuxazulula ngokucophelela amanzi, ushiye ingxenye yesithathu kuleli tangi - kumele ithululelwe emanzini. Uma usebenzisa amanzi okupompi, ukwenqaba ukuhlunga kungubugebengu wangempela empilweni yakho. Ungasebenzisi amanzi okuphuza amanzi okuphuza, ngoba uyakwazi ukuhlanza amaminerali amaminerali adingekayo emzimbeni ngenani eliyingozi. Amanzi amabi awakwazi ukugeza ama-slag kanye nokusetshenziswa kwawo kuholela ekubambeni ukuthi izinto eziphilayo zihamba kancane kodwa ngokuqinisekile ziyaguquka.
Ngakho-ke, izindaba ukuthi amanzi ahluleka ngokuphelele futhi aqhube umcibisholo ongeke uqiniseke ngokuqondile, kanti ukugqugquzela ukudla amanzi ngobuningi obungakhuli? Khona-ke, ngicabanga ukuthi, noma ubani kini uzokwaziswa ngesimo sokuxwayisa ukuthi uma usomile owomile, uzothola imibimbi emisha, futhi ujule ngokujulile okukhona. Kodwa okubi kakhulu ukuthi ukuntuleka kwamanzi kungabangela izifo ezinzima, njenge-arthritis, izinkinga zokugaya, izinso, isibindi, ukulahlekelwa inkumbulo kanye nabanye.
Manje, ake sicabange ngobuhle, ngoba ngokuvamile ukudla kusetshenziselwa ukuthuthukisa ukubukeka. Masikhumbule isakhiwo sesikhumba kusukela esimweni se-anatomy. I-Epidermis, enye yezingxenye zesikhumba, iqukethe amaprotheni ama-collagens. I-Collagen iyinhlangano ye-fibre engumuntu we-polymer wemvelo. Amanzi kuphela amnika ikhono lokuvuvukala nokuqinisa isikhumba, ukulwa nokubonakala kombimbi. Akuwona lutho ukuthi izidakamizwa zengeza ama-liposomes (amanzi ku-capsule fat) kuma-creams anithinta ama-collagens. Kodwa le ndlela ivuselela isikhumba ngaphandle, kodwa ukusetshenziswa kwamanzi ngaphakathi kusebenza ngokuvumelana nesimo esifanayo nama-liposomes. Futhi esigabeni sokuqala amanzi ayoqinisa futhi aqinise ukuzivikela, bese-ke, efinyelela ku-epidermis, izohlinzeka ngamakholghamenti enomswakama. I-collagen evuvukile-lobu buhle nobusha obulinde isikhathi eside. Ngakho-ke, amanzi ahlanzekile avamile enza isikhumba sibe mncane, sihle futhi sihle.
Njengoba kunesidingo esingapheli samanzi emzimbeni, lesi sigaba siqala "ukutshala" "esimweni esomile" cishe zonke izitho. Ngenxa yalokho, umsebenzi wabo ojwayelekile ophazamisayo uphazamiseka, nalokhu ukwabiwa kabusha kwandisa ukucindezelwa kwegazi. Ungakholelwa, kodwa umuthi uyazi amacala lapho ukuhlaselwa kwegazi lokugonywa kuncishisiwe hhayi ngenxa yezidakamizwa ezibizayo, kodwa ngokukhulisa ukusetshenziswa kwamanzi ahlanzekile. Kuyaziwa ukuthi phakathi nosuku ngokukhukhumeza nomchamo, cishe amalitha amabili ketshezi akhishwa emzimbeni. Ngakho cabanga ukuthi udinga ukuphuza kangakanani ukuze wenze ukulahlekelwa futhi uvumele umzimba ukuba usakaze ngokulinganayo uketshezi kuzo zonke izitho.
Ngesikhathi sokudla, kunomsoco omningi we-gastric, kanti uma uphuza amanzi amancane kakhulu, ungathola ukushaya kwenhliziyo futhi, ngenxa yalokho, ushise igobolondo langaphakathi lesisu, okungabangela izilonda, kufaka phakathi ezimbi. Yingakho, ngokunciphisa umzimba, abesifazane abaningi "bahlala" ngesisu sabo.
Uma owesifazane onesifo se-asthma eye wanquma ukuhlala ekudleni, ukungazinaki uhlelo lokuphuza oluphakanyisiwe (okungenani amalitha amabili ngosuku) kungabangela umphumela odabukisayo. Izinga le-histamine emzimbeni wakhe lingashesha kakhulu, ngakho umoya-mpilo uzothambela emaphashini ngesivunguvungu esibucayi, futhi kusukela lapha, ukuhlaselwa kokugwinya kungenakugwemeka. Ngezinye izikhathi amanzi angenza kangcono kunabo bonke izinhlobo ze-inhalers namaphilisi.
Ngaphezu kwazo zonke amaqiniso angenhla, kubalulekile ukunaka iqiniso lokuthi amanzi, ephuzile esiswini esingenalutho, ewugcwalisa, edala umuzwa wokuzizwa. Ngaphezu kwalokho, empilweni yansuku zonke, ngenxa yokuntuleka kwamanzi, kukhululwa i-hormone engathinta ukushisa komzimba futhi ibangele ukwanda kwamafutha omzimba. Futhi ezinye izindaba ezithakazelisayo: eminyakeni embalwa edlule, odokotela bathi amangqamuzana obuchopho abakwazi ukululama, kodwa namuhla athi kungenzeka. Futhi futhi, ngenxa yemithombo emangalisayo yamanzi ahlanzekile, lapho isetshenziselwa khona, kuyaziwa ukuthi ubuchopho bungama-85% amanzi.
Ake sibone ukuthi kungani, uma uhlala ekudleni, kufanele uphuze amanzi amaningi: amanzi ngenye yezinto ezidingekayo zemvelo ukugeleza okugcwele kwezinqubo ezibalulekile emzimbeni. Iyakwazi ukugcina umzimba uhle futhi ugcine impilo iminyaka eminingi. Ungasheshi ukwelapha izilonda ezingapheli ngemithi. Zama ukusebenzisa izindawo zokuphulukisa zamanzi ahlanzekile. Ukuze wenze lokhu, udinga nje ukwandisa ukusetshenziswa kwayo. Kutuswa ukusebenzisa amanzi aphezulu. Ngisho nemifula yamanzi ayilungele njalo lokhu, ngoba inomumo ohlukile, isibonelo, ingaqukatha okuningi wamatshe omlilo.
Futhi iphuzu elilodwa elibaluleke kakhulu: amanzi kufanele adakwe kahle. Okokuqala, awukwazi ukuphuza amanzi ngama-sips ohahayo. Amanzi "amabhizinisi amnandi" adakwe kancane kancane, nge-sips encane. Amanzi aphuzile nge-sips encane kuhle ukuthobisa izinzwa ze-nervous, okuyinto ngesikhathi sokudla ngokuvamile kuvamile. Ungaphuzi, njengokwesiko, amanzi. Ukudla kwamafutha, ngokuvamile okuhlanzwa ngamanzi abandayo kuyingozi. Amanzi ashisayo kakhulu angabangela ukuzwela okwandayo kwezindonga zesisu, futhi ashise nezibilini zomlomo, pharynx kanye nesifo.