- Amafutha e-sunflower - 1 st. i-spoonful
- I-Chile - isiqeshana esingu-1
- Anyanisi - ucezu olulodwa
- I-Okra - ama-Gramu angu-450
- Pepper obomvu - izingcezu ezimbili
- I-garlic - izingcezu ezimbili
Beka pepper ezimbili obomvu ku-grill. Setha umlilo ohamba kancane. Vula i-pepper njalo ngemizuzu emihlanu. Ngokuqhubekayo uzodinga: 450 g we-oki, 1/2 i-pod isinqweqwe ibe yimibuthano (sebenzisa i-pod yonke ukuze ubuke ngaphezulu), ama-shallots aqoshiwe aseFrance nama-clove amabili ka-garlic. Ngemuva kokuba i-pepper ine-blackening encane, isuse ku-grill bese uyibeka esitsheni. Ukumboza isitsha nge-pepper nesinye isitsha ukugcina umusi. Ngemuva kwemizuzu emihlanu, susa isikhumba kupelepele (usebenzisa iminwe noma ummese). Bese uqeda amapheshana epelepele. Manje ukuthi zonke izithako zilungiselelwe, uthele isipuni esingu-1 samafutha emgodini wokuthosa phezu kokushisa okuphakathi. Lapho i-pan yokudoba ishisa, engeza ama-shallots aqoshiwe kanye nesilili. Ngemuva kokuthi ama-shallots afakwe kancane, engeza indawo ezungezile kuya epanini lokuthosa. Sakaza imibuthano eyodwa ungqimba. Sipheka indawo ezungeze imizuzu engaba ngu-4, bese ufaka pepper obomvu ne-garlic othosiwe. Fry imizuzu engu-2-3 futhi isidlo silungile.
Izinkonzo: 1