"I-Nehrodisiacs" iqukethe lezizinto, kodwa kunezinhlobo zazo ezingaphezulu kwe-aphrodisiacs. Yingakho okuthandayo kwakuhlale kunikezwa ukugcina. Ngokuvamile, kufanelekile ukucabangela ngokuningiliziwe ukuthi yimikhiqizo engasiza ukubuyisela isifiso sobulili, ukuqinisa amandla nokukhuthazela kobulili, futhi okungafanele kubekwe ithemba noma okungcono nakancane okungekho ekudleni. Yikuphi ukudla okuqukethe i-aphrodisiacs futhi kuthinta kanjani isifiso sobulili?
Ukudla kwasekuseni embhedeni
Uyakhumbula ukuthi umama wakwenza kanjani udle iphalenda ebuntwaneni? Isibonelo, i-sklizskuyu grey oatmeal ... Usakhumbula lezi zikhathi zokudla ngokuthuthumela futhi ngokuqinisekile, ngemva kokukhula, kusukela enkonzweni wenqaba. Kodwa ngeze. Njengoba ososayensi abavela esikhungweni sokudla ePhiladelphia baye bathola, i-oatmeal efanayo lapho cishe zonke izingane zikhala khona, ngoba abantu abadala akuzona ezincane, kodwa futhi ziyasiza nakakhulu. Konke ngoba uyakwazi ukulawula ukukhangwa ngokobulili, futhi amadoda anesifo se-spermatogenesis, okwandisa ama-testosterone emazingeni egazini. Umgomo wokudla okufanele njalo ukuqinisa ukulinganisela kwe-hormonal kanye nokwesekwa kwezinga elihle le-testosterone, elihlangene kokubili kumadoda nabesifazane ngesifiso sobulili. Ngakho-ke, ngaso sonke isikhathi ungene emgodini wokugaya oatmeal ekuseni noma okungenani u-oat flakes. I-porridge ingahle ifakwe ngamafutha e-linseed, anemiphumela efanayo. Futhi ngama-flakes engeza ama-raisins, izinsuku namabhanana aqoshiwe. Zonke izithelo ezingenhla zikhulisa ukukhangwa ngokocansi, futhi izinsuku - izithelo ezinhle kunazo zonke emhlabeni - nazo zandisa ukwanda kocansi ngenxa yokuqukethwe okukhulu kwe-fructose, i-glucose nama-carbohydrate ekubunjweni kwayo.
Uthando ngaphansi kwe-sauce
Ikhwalithi yanoma yisiphi isidlo sincike ku-sauce. Ngakho-ke, yiphathe kahle ngokucophelela. Lungisa ama-saucsi anesiphuzo nama-spicy nge-dill, i-fennel noma i-anise, okubhekwa njenge-aphrodisiacs enamandla. Emakhakheni amnandi, engeza isinamoni noma i-ginger (angakwazi ukuphakamisa ithonya lesibeletho), kanye ne-caramomom-nyama, okubhekwa isikhathi eside njengesithandwa sonyaka. Noma kunjalo, ngezinongo kumele ziqaphe ngokucophelela. Ukwedlula izinongo akugcini nje ukuphazamisa nokuyiphutha ukunambitheka kwesidlo, kodwa futhi kuyaphazamisa umzimba kanye nesisu esiswini.
Isidlo etafuleni
Yenza okuthandwa yizilwane zasolwandle. Isibonelo, i-saumon iqukethe i-omega-3 fatty acids elawula ukukhiqizwa kwe-testosterone kwabesifazane futhi ikhulise isifiso socansi, futhi i-tuna iqukethe selenium, okwandisa i-spermatogenesis emadodeni. Kodwa i-aphrodisiac enamandla kunazo zonke phakathi kwezinhlanzi zasolwandle kuma-Middle Ages yayingu-oysters. Ngemuva kokucwaninga, ososayensi base-Italy baqinisekisa ukuxhomeka kwesifiso sobulili "kokudla kwe-oyster". I-iron, equkethwe kuyo, ikhuthaza ukuthuthwa kwe-oksijeni ngemikhumbi, futhi i-zinc iyisici esiyinhloko eshukumisa umzimba futhi sikhulise okuqukethwe kwe-testosterone. Kukholelwa ukuthi uCasanova wayethanda kakhulu ngoba wadla ama-oyster ama-5-6 okudliwayo kwasekuseni. Kodwa akudingeki ukuthi kube okuluhlaza. Ama-oysters ngeke alahlekelwe umphumela wawo, uma, isibonelo, ubhakabise kuhhavini ngokweshizi. Ngisho nangemva kwalokho bazogcina zonke izinto zabo eziwusizo.
I-dessert enomnandi
Yiqiniso, emva kokudla okumnandi noma isidlo sakusihlwa, ungakhohlwa mayelana ne-dessert. Futhi phakathi kwe-aphrodisiacs enhle, ayikho into engcono kunobusi nomshokoledi. Lesi samuva asikwazi kuphela ukuthuthukisa isimo sengqondo nokuthuthukisa ithoni yomzimba. I-chocolate yenzele ekukhiqizeni i-dopamine - i-neurotransmitter evumela owesifazane ukuba athole ukukhangwa kocansi okunamandla. Ukwandisa isifiso socansi kungaba noju ngenxa yokuqukethwe okuphezulu kwe-boron, edlala indima ebalulekile ekuguleni kwamakhemikhali, amafutha, amavithamini namahomoni amaningi futhi kuthinta umsebenzi we-enzymes ethile. Ukuqedwa kokuntuleka kwe-boron kuthuthukisa isimo sengqondo. Kukhona isifiso socansi. Ama-oysters afanayo, kanye nanoma yiziphi ezinye izinhlanzi zasolwandle, inhlanzi kanye ne-algae kufanele zifakwe ekudleni ukuze kugweme ukuntuleka kwamahomoni wegciwane. Okusho ukuthi, i-iodine, ebuye isabele ku-libido.