Wonke umuntu emva komsebenzi ukhathele futhi wonke umuntu ufuna ukubuyela ngokushesha esimweni esivamile ngokushesha, lokhu akukwazi ukuyenza ngokushesha, kodwa singanikeza izindlela ezizokusiza ukuba ususe ukungezwani kwangaphakathi futhi ube nokuphumula okuhle ngemva kosuku olunzima. Cabanga ukuthi ufika ekhaya esimweni esicindezelekile nesingenamandla. Awudingi lutho, kodwa nje ulala embhedeni futhi ulele isikhathi eside futhi unzima ngangokunokwenzeka. Kodwa lokhu akusizi ukuthi ubuyisele ngokuphelele amandla asetshenziswe ngosuku. Lala phansi njengoba uthanda embhedeni, ulahle, uphumule, cabanga ngezinto ezinhle, ulale phansi imizuzu embalwa. Bese usukuma, sishukumise. Ngesandla sakho sokunene (njengalokhu uyithandayo) ngesimiso esisiyingiyingi ukuhlunga phezulu kwekhanda lakho, futhi ngakwesokunxele kwewashi, ukushaya isisu sakho, bese ugeza ngemuva kwezindlebe zakho, kodwa zama ukukwenza kahle ngokucophelela, ukuze izindlebe zakho zingapheli.
Lala phansi amehlo akho ivaliwe ngemuva kwakho. Cabanga ngensimu eluhlaza, isibhakabhaka esibhakabhaka esicacile, izimbali ezimnandi, izinyoni ezinhle ezihlezi emagatsheni. Zizwa iphunga lezi zimbali nokucula kwezinyoni.
Kulabo abangakwazi ukukhulula ngokushesha ukungezwani kwangaphakathi bese bezolile, sinokuncoma okuhlukile. Okokuqala, ukuze uhlalise, kudingeka uhlale ngamehlo akho uvaliwe futhi ucabange ngalokhu noma omthandayo, cabanga ukuthi wonke amandla amabi aphuma kuwe futhi ahlakazeke emoyeni. Bese usukuma, ugijime endaweni, ugobe phambili, bese ubuyela emuva. Uma ubuya ekhaya kusuka kuwe, ikhanda liqala ukulimaza, futhi awukwazi ngisho nokufunda umugqa owodwa wencwadi, ukuze ikhanda liphele lapho udinga ukugubha izithupha zakho phezulu bese phansi ngemuva kwezindlebe.
Le ndlela isekela ezimweni eziningi, kodwa uma ingakusizi, ungasebenzisa indlela ehlukile. Ngezandla zombili, ushaya ikhanda ebunzini nasemhlane wekhanda. Uma ubuhlungu emisipha yomzimba, kufanele uhlambulule imisipha ngayinye, kodwa udinga ukusikhipha izinyosi ngayinye kanye namaphuzu phakathi kweminwe yakho.
Ngokushabalalisa nokungezwani kwangaphakathi, udinga ukuthatha amaconsi angu-10-15 we-valerian, ugeze ngamanzi nge-decoction yomsuka we-valerian (lokhu, ubilise umchamo we-valerian imizuzu engu-15, ubambelele ihora elingu-1, bese ugeza bese uphululela umhluzi ebhodini). Kumele kube sekugezeni imizuzu engu-10-15, izinga lokushisa lokugeza kufanele libe ngu-35-36? C.
Njalo kusihlwa, thatha i-motherwort ye-infusion engu-10%, ephekwe ebhodleleni le-thermos inyanga ngehora lesishiyagalolunye nesishiyagalolunye nesikhombisa namahora angu-21-23 ngesigamu seglasi lokukhipha umama. Ukulala uzame emilenzeni, egcwele ama-hop noma umhlonyane. Ngaphambi kokulala, uphuze ingilazi yobisi olushisayo nobusi, futhi maduzane uzobona ukuthuthukiswa kwenhlalakahle.
Zizinakekele.