Okokuqala, isobho siyiphunga. Okwesibili, izingxenye eziphilayo ezisebenzayo, ezicebile kulo mkhiqizo, zisiza abantu abaye baxilongwa: ukucindezeleka komzimba, ukuphefumula kwesifo somzimba, ischemia, ushukela okwandisiwe, ukukhuluphala ngokweqile, i-arthritis, ukwelashwa kwemithi. Ngesikhathi esifanayo, ama-soybean asetshenziselwa ukwelashwa nokuvimbela. Ngokusho kokudla okunomsoco, ubhontshisi uphakeme kakhulu kumikhiqizo eminingi.
Ubhontshisi ne-soy kufana nokunambitheka. Ngakho-ke, i-soy ingasetshenziswa njengesisekelo sesidlo sokuqala, futhi njengesitsha sokudla. Ngiyakhumbula, kubafundi, thina soyisi sasihlaba nje njengezinambuzane futhi sidla ngenkathi besilamba. Kakhulu kakhulu, wanelisa indlala, ubuchopho baqala ukusebenza. Ngokuvamile, zokupheka zokupheka izitsha ezivela ku-soy zikhona eziningi (izitshalo, ama-cutlets, ama-croissants, njll). Ezinye izingane ezisuka ekuzalweni zinikezwa ubisi lwe-soy, kamuva i-cottage shizi, ngoba lezi izitsha ziyisisekelo sokudla okunomsoco. Futhi emafutheni e-soy kunezinto ezihlukahlukene ezincane nezama-macro, kuhlanganise ne-choline, ne-lecithin, i-B ne-vithamini, izingxenye ezisondelene ne-fish lipids.
Izakhamuzi ezivela emazweni ahlukene ziye zahlakulela ukudla okunomsoco okulandelayo, ukuthatha njengesisekelo izinzuzo zayo, ezihlukahlukene ekuphekeni. Futhi uma usebenzisa i-soy ne-kefir yokudla, umphumela ngeke ube yisikhathi eside. Kulesi simo, hhayi isisindo kuphela esiyokwehla, kodwa umzimba wonke uzothi "ngiyabonga" ngokuyiqinisa. Ukudla okwehlukile kweviki elilodwa leviki lisho ukukhishwa ekudleni izitsha ezivamile, futhi ngokushintshaniswa - ukusetshenziswa kwezitsha ezivela ku-soy. Njengoba i-soya ngokwayo icebile ngamafutha kanye nama-carbohydrate, ngaleyo ndlela ifomu lezi zingxenye zizobe zingenakuqhathaniswa nokudla kwakho. Kodwa amaprotheni yemifino adingekayo emzimbeni wethu othandekayo ngobuningi. Ngakho-ke, imifino nezithelo zizokwamukelwa kuphela. Njengoba sibona, ukulahlekelwa isisindo, kusiza umzimba, ukuvimbela izifo ezihlukahlukene kuqinisekisiwe.
Manje, ukunakekelwa kwami ngikuletha imenyu yansuku zonke (ukuphela kwezinsuku ezingu-7) kokudla kwe-soy.
Usuku lokuqala
- Ukudla kwasekuseni kuvumela isinkwa esincane esomisiwe, okungcono kusuka ku-rye no-200 ml ubisi kusuka ku-soy;
- sidla isidlo sasemini ne-goulash esenziwe nge-soy, amazambane amabili, sibilisa kuqala, i-apula eyodwa, ungabhaka, kodwa ungakhohlwa ngezithelo eziluhlaza;
- isidlo sakusihlwa, inyama ye-soy ebilisiwe kanye ne-apula eyodwa.
Usuku lwesibili
- Ukudla kwasekuseni kufaka phakathi kwiphalaji yokudla, okungcono ukuhlambalaza, ukuhlanza ubisi kusuka ku-soy;
- ukudla kwasemini i-cutlet eyenziwe nge-soy, izaqathe ezimbili eziphekwe, i-orange kanye ne-apula;
- isidlo sakusihlwa esinomsoco obisikiwe, isaladi yemifino, ukuphuza 200 ml wejusi le-apula.
Usuku lwesithathu
- ukudla kwasekuseni ekudleni kwethu irayisi kanye ne-200 ml ubisi kusuka ku-soy;
- ukudla okudliwayo, i-cottage shizi kusuka ku-soy, isaladi isaladi egqoke ukhilimu omuncu kanye ne-soy sauce;
- for dinner, inhlanzi steamed, ungakwazi ubilise, iklabishi isaladi nge ukwengeza pepper isiBulgaria, 200 ml juice kusuka apula.
Usuku lwesine
- Ukudla kwasekuseni esikhundleni se-cereal croutons ezimbili zihlanjwe nge 200 ml ubisi kusuka ku-soy;
- Sinesidlo sasemini ngesobho yemifino, isaladi se-beet, i-apula;
- isidlo sakusihlwa nge amazambane amabili abilisiwe, i-goulash enziwe nge-soy, ehlaba konke nge-apula.
Usuku lwesihlanu
- for breakfast, ushizi noma cottage ushizi kusuka soy, ikhofi noma itiye, njengoba uthanda;
- Sinesidlo sakusihlwa, isaladi yemifino, sigqoke ukhilimu omuncu;
- isidlo sakusihlwa ngesobho yemifino, ushizi ushizi, ucindezele u-200 ml wejusi we-apula.
Usuku Lwesithupha
- ibhulakufesi iqukethe ubisi kusuka ku-soy, isinkwa esomile;
- Sinesidlo sasemini ne-goulash kusuka ku-soy, isaladi yemifino, igqoke ngomnqumo noma ummbila, amafutha we-sunflower;
- ama-peas okugcoba okudliwayo, isaladi emifino, kanye nokudla kwasemini.
Usuku lwesikhombisa
- ukudla kwasekuseni sipheke ubhontshisi, isaladi yemifino, ikhofi - itiye lokukhetha;
- Sinesidlo sasemini nge-soya chop, i-isaladi yemifino, eyoliswe ukhilimu omuncu;
- sesidla isidlo ngesinkwa esibilisiwe, sivotwe kusuka kwesoya, sidla nge-apula ne-orange.
Ukufeza imiphumela emihle ngenkathi usebenzisa ukudla okunama-soyni aqukethe amaprotheni amaningi, engeza ukuzivocavoca ekudleni kwakho kwansuku zonke. Uzoba nemisipha emihle kakhulu, emva kokulahlekelwa umzimba, umzimba uzoba oqinile. Uvele ukhohlwe ukuthi iyiphi i-cellulite.
Njengoba ubona, lokhu kudla kuhle ngoba kuhlangabezana nazo zonke izindlela ezidingekayo zokudla ama-microelements ngakho-ke kudingekile umzimba. Ngoba soy ucebile kakhulu kubo. Kukhona umuzwa wokuzwela nokududuza.