- IWundlu - ama-Gramu ayi-650
- Amafutha omifino - 1 st. i-spoonful
- Bow - izingcezu ezimbili
- Izaqathe - ama-Gramu ayi-650
- Isilimo sikhilimu - izingcezu ezimbili
- Perl porridge - 100 Grams
- Umhluzi weWundlu - ama-600 million
- I-Cumin - ama-Gramu angu-5
- Usawoti kanye nePhepper - - Ukunambitha
1. Faka i-multivark emlilweni omkhulu ukuze ivuselele ekushiseni okufunayo. Ukusuka emthonjeni usike wonke amafutha amaningi futhi usike inyama ibe yizicucu ze-3 cm. 2. Hlabisa amafutha emifino epanini lokuthosa bese ufisa inyama kuze kube yilapho ubomvu wegolide. Ngosizo lomsindo, thola iwundlu epanini lokuthosa bese ulibeka eceleni. 3. Sika u-anyanisi ube yi-cubes bese ufakwa kwi-skillet, gazinga ngokushisa okuphansi emaminithini amahlanu noma u-anyanisi uphenduka obunqunu begolide. 4. Engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi bese upheka eminye imizuzu emithathu kuya kwemibili noma kuze kube yilapho izaqathe nesilimo esidliwayo esinamagatsha anamanzi ziqala ukuthobeka. Hambisa imifino ku-multivark. 5. Fafaza imifino ye-porridge, kusuka phezulu ukuze ubeke izingcezu zewundlu. Isikhathi esincane kancane usawoti, pepper kanye namakhambi. Thela umhluzi phezu kwenyama, uqinisekise ukuthi yonke inyama igcwele umhluzi. Vala i-multivarquet ngesembozo bese upheka amahora amabili. Phakamisa ikhava bese ususa umsindo. Phindela emuva ngesembozo bese upheka amahora angu-4-6 kuze kube yilapho inyama ithenda. 6. Khonza etafuleni ngehlobiso lamazambane ngunifomu noma imifino okumele uyikhethe.
Izinkonzo: 4