Ungenza kanjani ukusikhipha ingane yakho?

Ukuphungula ingane kuyindlela ephumelelayo yokwelapha izifo eziningi nendlela yokuvimbela. Ukuzibulala kahle kuqinisa imisipha nokuzivikela kwengane, kukhuthaza isisindo somzimba nokuthuthukiswa okujwayelekile. Ukushisa kwe-prophylactic kusekelwe ekuthinteni okuthandekayo nokuthandekayo, ukuthuthukisa isimo sengqondo somntwana, kunika amandla nokusiza ukuphumula nokuzola.

Umphumela wokusikhipha umzimba emzimbeni

Ukuqhathaniswa kwe-massage

Sidinga ukulungiselela izingane esikoleni, ngoba izingxenye ze-musculoskeletal yengane zizonikwa umthwalo ongavamile futhi omkhulu. Futhi udinga ukuvimbela uhlelo lwe-musculoskelet esikoleni sokuqala noma esikoleni sokuqala. Indlela enhle ukusikhipha. Izindlela zokusikhipha umzimba kudingeka zidinga umama.

Ungenza kanjani ukusikhipha ingane yakho?

Esiklasini sokuqala singakwazi ukuzivumelanisa nezimo zesikole, ungazihlalisa ingane. Kuyinto yokudambisa ngaphambi kokulala noma emva kokusebenza ngokomzimba. Ingane yakho ifika ekhaya, isidlo sasemini, kodwa ngaphambi kokuba uhlale phansi ukuze uthole izifundo, sizokwenza isimiso sokusikhipha. Ngenxa yalokhu, ingane ibhekene ubuso phansi embhedeni noma isepha, engahlanjululwa kwi-waistband.

Ngemuva kokubuthelwa kwengane kufanele alale emaminithini ambalwa, enze ukuphefumula okujulile nokuphefumula. Emva kwalokho, ingane yakho ingase iqale ukwenza izifundo ezinikeziwe.