Ukuphungula ingane kuyindlela ephumelelayo yokwelapha izifo eziningi nendlela yokuvimbela. Ukuzibulala kahle kuqinisa imisipha nokuzivikela kwengane, kukhuthaza isisindo somzimba nokuthuthukiswa okujwayelekile. Ukushisa kwe-prophylactic kusekelwe ekuthinteni okuthandekayo nokuthandekayo, ukuthuthukisa isimo sengqondo somntwana, kunika amandla nokusiza ukuphumula nokuzola.
Umphumela wokusikhipha umzimba emzimbeni
- ukwandisa amandla emisipha, ukunciphisa ithoni eyanda;
- unomphumela omuhle ohlelweni lwezinzwa;
- kuthuthukisa ukuqina kwezicubu;
- lisheshisa ukuhamba kwegazi futhi lihlanza izitsha ezincane.
Ukuqhathaniswa kwe-massage
- ukubonakaliswa okukhulu kwe-diathesis exudative;
- ukucasuka kanye nomonakalo wesikhumba;
- izifo ezithathelanayo nezifo ezithathelwanayo zezipikili nesikhumba;
- i-pyoderma, izinqubo ze-purulent zanoma yikuphi indawo;
- izifo zegazi, ukuphuma kwegazi;
- izinqubo ezivuthayo zokuvuvukala.
Sidinga ukulungiselela izingane esikoleni, ngoba izingxenye ze-musculoskeletal yengane zizonikwa umthwalo ongavamile futhi omkhulu. Futhi udinga ukuvimbela uhlelo lwe-musculoskelet esikoleni sokuqala noma esikoleni sokuqala. Indlela enhle ukusikhipha. Izindlela zokusikhipha umzimba kudingeka zidinga umama.
Ungenza kanjani ukusikhipha ingane yakho?
Esiklasini sokuqala singakwazi ukuzivumelanisa nezimo zesikole, ungazihlalisa ingane. Kuyinto yokudambisa ngaphambi kokulala noma emva kokusebenza ngokomzimba. Ingane yakho ifika ekhaya, isidlo sasemini, kodwa ngaphambi kokuba uhlale phansi ukuze uthole izifundo, sizokwenza isimiso sokusikhipha. Ngenxa yalokhu, ingane ibhekene ubuso phansi embhedeni noma isepha, engahlanjululwa kwi-waistband.
- Siphazamisa ingane iphinde iphinde iphinde iphinde isehla. Ngakho phinda izikhathi ezingu-15.
- Ngomusa ngezindawo ezintathu zeminwe yezinsika. Sivela emahlombe ekuqondeni kwentamo.
- Amathoni eminwe azohamba ngezimbambo zakhe. Khona-ke ngizosebenzisa ukunyakaza kwesiyingi somgogodla, ukuhamba ukusuka entanyeni kuya enqeni.
- Ngezintende zezandla ezikhanyayo, i-pat encane ngemuva, sizohamba ngemuva kwengane.
- Qedela inqubo ngemivimbo elula.
Ngemuva kokubuthelwa kwengane kufanele alale emaminithini ambalwa, enze ukuphefumula okujulile nokuphefumula. Emva kwalokho, ingane yakho ingase iqale ukwenza izifundo ezinikeziwe.