- Izinkukhu Zengulube - ama-Gramu ayi-650
- Amafutha omifino - 1 st. i-spoonful
- I-Kefir - I-Glass engu-1
- I-Garlic - Amazinyo amane
- I-Ginger (ucezu 1 cm) - ucezu olu-1
- Iparsley, coriander - - Ukunambitha
- Isinaphi - ithisipuni 1
- Usawoti - ithisipuni 1
- Ground pepper - ithisipuni 1
I-ginger yomsuka kanye nelikagalikhi ehlutshiwe kahle (igalikhi ingacindezelwa ngokuchoboza). Imifino (coriander ne-parsley) eqoshiwe. Esikhathini sokudla okubhaka, hlanganisa zonke izithako ze-marinade - i-garlic, i-ginger, imifino, isinaphi, usawoti kanye nopelepele. Gcwalisa konke lokhu ngale ndaba nge-kefir, xuba kahle. Sibeka izimbambo ku-marinade ephumela futhi sishiya lapho amahora angu-3-4. Lapho izimbambo zihlanjululwa, kuzodingeka zisuswe emanzini ase-marinade bese zifaka isidlo sokupheka oyile esincane. Ukusuka ngenhla simboza izimbambo nge-foil - ukuze singashisi. Bhaka imizuzu engama-30 ngama-degree angama-200, bese ususa isikhumba, bese ubhaka ubisi ngezinsuku ezingu-20-25. Uma izimbambo zibhekwa ngaphandle kokuphosa, ngezikhathi ezithile zinganisela ngamanzi amaningi - kuzoba yi-tastier. Izimbambo ezilungisiwe zibukeka kanje. Khonza ngokushisa ngesidlo sakho ozithandayo nesaladi. Bon appetit! :)
Izinkonzo: 3-4